Ever since middle school,my sister and I have dreamed about{#blank#}1{#/blank#}(take) a great bike trip.After graduating{#blank#}2{#/blank#}college,we finally got the chance to cycle along the entire Mekong River,{#blank#}3{#/blank#}runs past many{#blank#}4{#/blank#}(country) and into the Pacific.{#blank#}5{#/blank#}my sister didn't know the best way of getting places,she insisted that the trip{#blank#}6{#/blank#}(organize) by her. And her{#blank#}7{#/blank#}(determine) look showed that she had made up her mind.{#blank#}8{#/blank#} (Luck),the trip was great fun.It was so amazing{#blank#}9{#/blank#}we found{#blank#}10{#/blank#}(we) satisfied with it.

    If you walk through the park in the morning, you are probably used to seeing{#blank#}1{#/blank#}series of beautiful movements performed in a slow, focused manner with deep breathing.

    Today, Tai Chi's incredible powers are shown in its popularity. Millions of lovers of Tai Chi around the world are using the form of martial arts (武术){#blank#}2{#/blank#} an important healthcare practice to get control of their health, manage stress and slow down the process of gelling old. On Mar3, a new report from London showed that Tai Chi had helped hundreds of older people in Britain's capital to Slav{#blank#}3{#/blank#}(fit) than ever.

    In traditional Chinese culture, often Tai Chi {#blank#}4{#/blank#} (link) to the Chinese idea of yin and yang, the idea that one can see two sides in everything. According to a legend, one day Taoist Zhang Sanfeng saw a hawk attacking a snake in the Wudang Mountains.{#blank#}5{#/blank#} (inspire) by the snake's defense, he created a set of 72 movements{#blank#}6{#/blank#} used softness and power from inside to defeat brute (残暴的) force.

    Tai Chi can be practiced anytime and anywhere without{#blank#}7{#/blank#} (equip) or gymnasium. Of course Tai Chi's benefits go beyond physical {#blank#}8{#/blank#}. For Marleni Calcina from Peru, who has practiced Tai Chi for more than 10 years, it's not only a sport, but also a way of life, It's Tai Chi{#blank#}9{#/blank#} has taught her how to “gain peace and inner harmony”. “For me now, practiced Tai Chi is like{#blank#}10{#/blank#} (speak) with my soul,” she says.

    The Mid-Autumn Day is a very important traditional festival in China. It takes its name from the fact that it {#blank#}1{#/blank#}(celebrate) in the middle of the autumn season. The Mid-Autumn Festival falls on the 15th day of the {#blank#}2{#/blank#} (eight) lunar month. The day is known as the Moon Festival, as at that time of the year the moon is at its roundest and {#blank#}3{#/blank#}(bright). It is an evening celebration in {#blank#}4{#/blank#} families gather together and eat moon cakes. Besides, {#blank#}5{#/blank#}(make) the house more beautiful, people will hang red lanterns in front of it. On that day, people look back on the past and look forward to the future together. Children will play with their own {#blank#}6{#/blank#}(toy) and enjoy themselves.

    The Mid-Autumn Festival celebrations date back {#blank#}7{#/blank#} more than 2,000 years. The word "Mid-Autumn" first {#blank#}8{#/blank#}(appear) in the famous ancient book Zhou Li. However, it was not until the early Tang Dynasty that people celebrated the day as a traditional festival. It became an {#blank#}9{#/blank#}(official) established festival during the Song Dynasty, and has become as popular as the Spring Festival since the Ming and Qing Dynasties. Celebrations have continued ever since and more customs for {#blank#}10{#/blank#}(mark) this occasion have been formed.