"Some secrets are hidden from health," wrote John Updike in his poem "Fever".

    I have experienced the truth of Updike's observation. My excellent health kept me from seeing some things—things that became secrets of sort.

    One relates to my son Chris. When I lost my health in March, I discovered something I had missed about him.

    Christopher has been a scholar and athlete through high school. He has behaved responsibly, engaged in community service. He has had an impressive peer group of serious students.

    While I saw these things, I had missed before what I experienced while in hospital. Early on, Christopher offered the clearest and most forceful words about my need to be positive and to fight acute leukemia(急性白血病). He never left the room after a visit without making me promise that I would be mentally tough and positive.

    During the first week, he showed his own mental toughness, researching leukemia and learning what the chances were. He even stopped my doctor outside the room, introduced himself and asked directly what he thought of my chances. He processed the answer without overreaction.

    Christopher did admonish(劝告) me against my choice of words the first week at home. I had moved back into my room from weighing myself, discovering a thin figure I did not know. I announced to him and my wife, “dead man walking”. I thought it was a way to lighten the obvious. He saw it as negativity and was strongly against such thinking and talking.

    When I resisted taking medicine sometimes, Christopher formed a “good-cop-bad-cop” team with his mother. Betsy gently and patiently encouraged. He directly and forcefully insisted. He always made the logical arguments for why I needed to take some awful pills.

    My health had hidden something from me; my ill-health helped me to see it.

    Each morning Grandpa was up early sitting at the kitchen table, reading his book. His grandson wanted to be just like him and tried to copy him in every way he could.

One day the grandson asked, "Grandpa, I try to read the book just like you, but I don't understand it, and I forget what I understand as soon as I close the book. What good does reading the book do?"

The grandpa quietly turned from putting coal in the stove and replied, "Take this coal basket down to the river and bring me back a basket of water."

The boy did as he was told, but all the water leaked out before he got back to the house. The grandpa laughed and said, "You'll have to move a little faster next time," and sent him back to the river with the basket to try again. This time the boy ran faster, but again the basket was empty before he returned. Out of breath, he told his grandpa that it was impossible to carry water in a basket, so he went to get a bucket instead. The grandpa said, "I don't want a bucket of water; I want a basket of water. You're just not trying hard enough." The boy again dipped the basket into the river and ran hard, but when he reached his grandpa the basket was empty again. Out of breath, he said, "Grandpa, it's useless!"

"So, you think it is useless?" the grandpa said, "Look at the basket."

    The boy looked at the basket and for the first time he realized that the basket was different. It had been transformed from a dirty old coal basket and was now clean.

"Grandson, that's what happens when you read the book. You might not understand or remember everything, but when you read it, you'll be changed, inside and out."

    You get anxious if there's no wi-fi in the hotel or mobile phone signal up the mountain. You feel upset if your phone is getting low on power, and you secretly worry things will go wrong at work if you're not there. All these can be called “always on” stress caused by smart phone addiction.

    For some people, smart phones have liberated them from the nine-to-five work. Flexible working has given them more autonomy（自主权）in their working lives and enabled them to spend more time with their friends and families. For many others though, smart phones have become tyrants（暴君）in their pockets, never allowing them to turn them off, relax and recharge their batteries.

    Pittsburgh-based developer Kevin Holesh was worried about how much he was ignoring his family and friends in favour of his iPhone. So he developed an app — Moment — to monitor his usage. The app enables users to see how much time they're spending on the device and set up warnings if the usage limits are breached（突破）. “Moment's goal is to promote balance in your life,” his website explains. “Some time on your phone, some time off it enjoying your loving family and friends around you.”

    Dr. Christine Grant, an occupational（职业的）psychologist at Coventry University, said, “The effects of this 'always on' culture are that your mind is never resting, and you're not giving your body time to recover, so you're always stressed. And the more tired and stressed we get, the more mistakes we make. Physical and mental health can suffer.”

    And as the number of connected smart phones is increasing, so is the amount of data. This is leading to a sort of decision paralysis（瘫痪）and is creating more stress in the workplace because people have to receive a broader range of data and communications which are often difficult to manage. “It actually makes it more difficult to make decisions and many do less because they're controlled by it all and fell they can never escape the office,” said Dr. Christine Grant.

You might think people all over the United States have Wi-Fi—-wireless Internet service—and mobile phones. But there is no such service in Green Bank, West Virginia, a tiny town four hours from the U.S. capital, Washington D.C. Fewer than 150 people live in Green Bank, which has two churches, an elementary school and a public library. It is also home to the largest radio telescope in the world.

    There is a ban on Wi-Fi in Green Bank, along with anything else that can create electromagnetic(电磁的)waves. Officials say the waves could disturb the signals the telescope receives.

For many American, a visit to Green Bank is a little like returning to the 1950s. To get there, you must read road signs—because there is no GPS service in the town. People can connect with the Internet through telephones, but wireless service is not allowed.

    The observatory(天文台)is one of the largest employers in the area. The federal National Science Foundation(NSF)spends about ﹩8.2 million a year to operate the observatory, telescope and educational center.

    Jonah Bauserman is a technician. If he supposes there is a signal that is not allowed in the zone, he drives to the house where the signal is coming from and checks it. But once a week, when the device is cleaned, some banned devices are allowed near it.

    People in the town respect the work of the scientists. And they say they are happy to live without Wi-Fi and mobile phones. “You know, instead of sitting here on our phones and other devices we're out fishing and hunting and going to each other's houses.” Everyone knows each other and communication is almost always face-to-face.

    We have recently heard some interesting ways that 5G wireless technology might change our lives in the future. One project in Britain is testing this superfast technology, but not on humans. Instead, the experiment involves an unlikely group of Internet users—cows. The system connects the animals to 5G in an effort to automate the milking process.

    The project was developed by American technology company Cisco Systems. It is part of a Cisco-led program called 5G Rural First. Cisco says the program seeks to explore the future of 5G connectivity in rural communities around the world. Rural areas are expected to be the last to receive 5G service.

    Testing areas were set up on farms in three rural areas of England. The cows are equipped with 5G-connected devices that link up to a robotic milking system. The system uses sensors and machine learning to fully automate the process, System designers say the technology takes over after a cow feels ready to be milked and walks toward an automatic gate. The device is designed to recognize each individual cow. It then positions equipment to the right body position for milking. During the process, machines release food for the cow as a reward.

    One of the test areas is in the town of Shepton Mallet, in southwest England. There about 50 of the farm's 180 cows are fitted with 5G smart collars and health-observing ear sensors. Project officials say the devices do not harm the cows and the sensors permit farmers to immediately identify any problem or health concerns.

    Other technology tools powering the 5G smart farms include automated brushes that work automatically when the cow rubs up against them. Sensors also control the amount of light to the cows' living areas depending on the weather. And, an automatic feeding system makes sure the animals always get enough to eat.

    Nick Chrissos works on the project for Cisco. He said the system could connect every cow and every other animal on the whole farm. "That's what 5G can do for farming—really release the power that we have within this farm, everywhere around the United Kingdom, and everywhere around the world."

    Better known by his stage name Kun, Cai Xukun is, without a doubt, one of the most popular stars in China.

    On July 26, the 21-year-old dropped his new single Young. Within just 20 seconds, it reached 1 million views and in only 3 days topped the music charts of Tencent's QQ music.

    Cai wrote the song by himself to share his understanding of modern-day youth. The singer has mixed R&B with electronic music to make his new beat cheerful. One reviewer wrote on QQ Music: "When you listen to the song, you just seem to go back to youth again."

    August 2 is Cai's birthday, and the song was a gift to himself. The singer hopes that he can always have the courage to follow his love of music, ignoring what anyone says. "My works are like my children and I have put my best effort into them. I want every piece of my work to have my own spirit in it. I feel more enjoyment when I am performing my own work." He told the Global Times.

    To find new inspiration, Kun attends different kinds of musical performances－from festivals to opera houses. "I just like to do everything, all for my music, all for my art," he told i-D.

    With talent and dedication(专注) to music, Cai is expected by many to make his mark in the competitive Chinese music industry.