Counting the number of miles traveled done by a product is a strange way of trying to tell the true situation of the environmental damage due to industry. Most food is transported around the world on container ships that are extremely energy efficient. It should be noticed that a ton of butter transported 25 miles in a truck to a farmers' market doesn't necessarily use less fuel on its journey than a similar product transported hundreds of miles by sea. Besides, the idea of “food miles” ignores the amount of fuel used in the production. It is possible to cut down your food miles by buying tomatoes grown in Britain rather than those grown in Ghana. The difference is that the British ones will have been raised in heated greenhouse and the Ghanaian ones in the open sun.

    What is the idea of “food miles” doesprovide, however, is the chance to cut out Third World countries from First World food markets. The number of miles traveled by our food should, as I see it, be regarded as a sign of the success of the global trade system, not a sign of damage to the environment.

    Gabby Douglas stood beneath the Rio Olympic Arena, still in her Team USA leotard, trying hard to understand how she had become the most unpatriotic athlete in Rio. Tears filled in her eyes. She tried hard to talk but no words came out. Her pauses were long and uncomfortable.

    “I've been trying to stay off the Internet because there's so much negativity,” she said. The attacks against her have been everywhere these last few days. The bullies blamed her for not putting her hand over her heart while the US national song played. Besides, some other people attacked her for not jumping up and cheering hard enough for team-mates at the all-around final. All of this prompted her mother, Natalie Hawkins, to tell Reuters this weekend, that Douglas is “heartbroken”.

    It showed on Sunday, in Douglas's final performance of this Olympics and maybe in the Games ever. Douglas finished sixth in the uneven bars, far from the medal stand she owned four years ago in London, and shook her head, confused. What had she done wrong? Nothing made sense.

    “I mean, you do [Olympics] for your country, and you do it for yourself, how have I offended them? What have I done? I was standing in respect for USA. I'm coming out there representing them to the best of my abilities, so how would I be in disrespect?

    People are seeking for opportunities that will assist them in reaching their goals. Marketing yourself can be a good choice, which can help you achieve your goals. Though when people talk about marketing, they usually think that this is about producing a sale, it does not necessarily have to be.

    If you are an employee then you want your boss to take your ideas, and if you are on a job hunting then you want to find a good position. So in reality, marketing really leads to sale. So marketing yourself means you are simply “selling” yourself!

    The common problem in marketing yourself is that most people think that it is unpleasant to market themselves. They think that marketing concerns only to a business. Of course, this is absolutely not true. People who want to attain the success they desire must promote themselves.

    Marketing yourself is a useful tool. The better you market yourself, the more opportunities you will have. Marketing yourself does not really mean telling every person how beautiful and wonderful you are. It means letting your prospective employer know that you exist or you can do something better.

    There are actually several different ways of marketing yourself. But there are only two primary ways that you carry out. The first is to find ways to reach out to others and the second is to construct ways in order for the people to find you and make connection with you.

    To reach out and touch the lives of others, you have to be a good person and a good employee. In that way your good reputation will follow naturally. Have a brief and concise message that you can share with others. When you market yourself, you tell people who you are and what you can do for others. Plan well and practice your message.

    In constructing ways for the people to notice and make connection with you, you must be open to them. Communication is a great opportunity to make an impact especially when you market yourself. You also communicate by what you are wearing. Know the appropriate dress code and have plenty of time to decide what you will wear. Just remember to make a great first impression!

    I live in Mumbai, India, a big city, but I came from a remote Kerala village. When I was a boy, hardly anyone spoke English around me. So, at age nine, Dad sent me to Montfort, an exclusive boarding school. There, I had to speak English or be punished. My uniform was typical English public school: grey jacket，tie，and black leather shoes-so different from the clothes most people in my village wore. And our official school sport was cricket, something I'd never heard of, let alone played, before arriving.

    Montfort had been built for the children of the British officials who once ruled India, but by the time I arrived in 1961, nearly all the students were from powerful Indian families. Its English traditions, however, continued.

    When I returned home for the holidays still wearing my uniform, people stared at me like I was an alien. "Speak some English," they teased. Looking back, I unwittingly brought a bit of English culture to my village.

    But English and too much Western influence are precisely what many traditionalists and politicians fear. They ask: Will such influences finish off our own culture?

    Various leaders have tried to erase the British traditions, pulling down old British statues and replacing many British-rule city names with older native names. Some even suggest changing our weekly day of rest from the "Western" Sunday to the "Hindu" Tuesday.

    Extreme responses I say. You can't change history, and it's only natural for foreign influences to affect a nation's culture. So Indian culture, as it is today, is really a mixture derived from centuries of foreign invasions.

    Add to that the massive changes of the 20th century resulting from the television, jet-age travel, the Internet, etc.

    Everything from clothes and language to food keeps changing, yet we remain Indian. I believe that Asian cultures are too ancient and deep-rooted to be weakened by foreign influences.

    Allow me to illustrate my point. Some time ago, I took my visiting Singapore-born-and-raised cousin to a Chinese restaurant for dinner. Later, while driving home，I talked about the fine Chinese food we'd just had.

    "Was that Chinese food?" my cousin exclaimed. "Oh, I didn't know." It must have tasted too Indian for him to realize it.

    Meanwhile, like countless others, my village has transformed over the past decades. Many people wear modern clothes and TV brings cricket into local homes. There's even an English- language school, where you can hear kids giggling, yelling, flirting-all in English, but with an Indian accent. Just like the Chinese food you get in India.

    Are these foreign influences something to worry about? I don't think so. India's Chinese food tastes pretty good to me!

    Last summer, after finishing my work in China, I took the trip of a lifetime on the Trans-Siberian Railway (西伯利亚铁路). Leaving Beijing early on a Wednesday morning in July, my wife and I travelled through some awesome (令人惊叹的) countryside before we arrived in Moscow the following Monday.

    The first part of the journey took us past the Great Wall and through the grasslands of Inner Mongolia. At the Mongolian Republic border, we had a delay(耽搁)while the wheels were changed because the railway is different.

    On our way to the capital, Ulan Bator, we saw herdsmen (牧人) on horseback looking after their cattle. There was a great thunderstorm as we crossed a vast open plain. Later we had a quick tour of Ulan Bator.

    Next, the train took us into Siberia. After a stop at Irkutsk, a popular holiday resort(度假胜地), where a tour group left the train, we passed the great Lake Baikal. Later, we saw some lovely wooden houses in pretty, sunny countryside. This surprised us, as we had imagined Siberia as being covered with thick snow.

    Over the next few days, we passed through Novosibirsk, Omsk and other cities in the heartlands of the Russian Federation. By now, our body clocks were losing their sense of time. We wanted to sleep and eat at the wrong time!

    At last we reached Moscow. We were so tired that we slept for 16 hours that night. The next day we went sightseeing. We saw the Dremlin and some other magnificent (宏伟的) buildings in the Russian capital. Then, all too soon, it was time for us to return to our home in London.

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