It's almost camp season!

    Summer is wonderful. Summer at one of the following awesome camps? Even more wonderful.

Tahosa High Adventure Base

    Location: Ward, Colorado

    People puzzle: Tahosa's ropes courses are some of the nation's best. Use your hands, feet and brains to take up high-flying challenges and overcome your fears. Fly fishing at 9,000 feet? Yes. Fishing licenses or experience needed? No, sir!

    Choose your adventure: Go all-inclusive, where the staff prepares meals and runs the program, or take control and plan your perfect week. The choice is yours.

Camp Raymond

    Location: Parks, Arizona

    Don't look down: When looking up at the stars, light pollution is your enemy. But Camp Raymond's location and elevation (海拔) of 6,700 feet offer perfect conditions for seeing otherwise invisible stars.

    That's cool: Don't forget your camera and a jacket. During the day, you could spot bears and deer. At night, temperatures can fall sharply. Hot cocoa at summer camp? Cool.

Pamlico Sea Base

    Location: Blounts Creek, North Carolina.

    Go coastal: Explore the Carolina coast by boat. You choose the route, and Pamlico provides the equipment. Keep an eye out for wild horses, lighthouses and boatloads of fish.

    Set sail: Even if you don't know the difference between starboard and star-lord, Pamlico's sailing journey will make you a first-rate sailor in no time. You'll even practice finding your way using the stars.

Base Camp

    Location: St. Paul, Minnesota

    Big upgrade: What happens when you change a 1907 cavalry drill hall (骑兵训练场) into an adventure destination in the heart of the city? You get Base Camp for overnight lock-ins, weekend retreats (隐居处) and summer camp.

    Inside out: Most of Base Camp is indoors, meaning the activities like climbing walls can be undertaken on winter's coldest days.

New Books Just Waiting for You!

An Insider's History of the Swingin' Medallions

Author: Carrol Blessoe

Hardback: $29.99

Paperback: $21.99

E-book at www.xlibris.com

    This book records the story of eight young guys, the Swingin' Medallions, born in a small town in America, who become a national sense in the music world.

Saving Nia

Author: G.B.Jones

Hardback: $34.99

Paperback: $23.99

E-book at www.authorhouse.com

    This book is based on a girl's true story. Separated from her happy home and placed with drug-addicted relatives, Nia sinks into a depression and attempts to set herself on fire.The love of another child lights up her darkness and brings her out!

Road to Freedom- My Life and Journey from a 3rd World Country

Author: Edward A.Nieto

Hardback: $27.99

Paperback: $19.99

E-book at www.xlibris.com

    This book details Edward A.Nieto's life and journey.It also includes his struggles with violence, corruption and the politics of living in a third world.

The Mister

Author: E.L.James

Hardback: $51.99

Paperback: $41.99

E-book at www.xlibris.com

    This is a new romantic story. Life has been easy for Maxim Trevelyan. But all that changes when he meets an unexpected, young woman who's recently arrived in England. After some awkward moments and dramatic incidents, he finally wins the lady's heart.

    At 23 I applied for full-time positions with no intention of working five days a week. As a housewife, I had two pre-school children then but wanted to work three days a week.

    This was a huge deal for me. I needed to work, but also wanted to spend time with my children while they were young. I didn't want to miss out on school drop-offs and pick-ups. But I also didn't want to miss out on the opportunity of promotion.

    Before the interviews, I prepared a plan of how I was going to make this work for me and the employer. I saw it as a two-way agreement — the business adapting to me and me adapting to the business.

    Finally I became a member of EY at 33. EY was the only firm that seemed receptive to my plan; in fact, we spent time during that first interview talking about how we could make it work together. Most importantly, the person interviewing me worked flexibly too — four days a week.

    I appreciated that I'm one of the lucky ones. Even 10 years on, flexible hiring and working remains the exception rather than the rule for most.

    What will help shift views and behavior, in addition to organizations updating their hiring policies, is talking more openly about how most of us organize our day around our responsibilities. We all have a life outside of work and we shouldn't be embarrassed to talk about it, even during a job interview.

    It's a change in the way of thinking, not just for employers but employees too. In the early days I was confident about my ability but I probably did have a preconception (先入之见) that working part-time would limit my career progression. What I quickly realized was that if I took responsibility for my development, I could make sure that I got the same opportunities as if I was working full-time. So I offered solutions to how we could make it work, and it made me stand out.

    There has, in recent years, been an outpouring of information about the impact of buildings on the natural environment. Information which explains and promotes green and sustainable construction design, strives to convince others of its efficacy (功效) and warns of the dangers of ignoring the issue. Seldom do these documents offer any advice to practitioners, such as those designing mechanical and electrical systems for a building, on how to use this knowledge on a practical level.

    Although there are a good many advocates of "green" construction in the architectural industry, able to list enough reasons why buildings should be designed in a sustainable way, not to mention plenty of architectural firms with experience in green design, this is not enough to make green construction come into being. The driving force behind whether a building is constructed with minimal environmental impact lies with the owner of the building; that is, the person financing the project. If the owner considers green design unimportant, or of secondary importance, then more than likely, it will not be factored into the design.

    The commissioning (委任) process plays a key role in ensuring the owner gets the building he wants, in terms of design, costs and risk. At the predesign stage, the owner's objectives and expectations are discussed and documented. This gives a design team a solid foundation on which they can build their ideas. Owners who skip the commissioning process, or fail to take "green" issues into account when doing so, often come a cropper once their building is up and running. Materials and equipment are installed as planned, and, at first glance, appear to fulfil their purpose adequately. However, in time, the owner realizes that operational and maintenance costs are higher than necessary, and that the occupants are dissatisfied with the results. These factors in turn lead to higher ownership costs as well as increased environmental impact.

    In some cases, an owner may be aware of the latest trends in sustainable building design. However, firms should not take it as read that the client already has an idea of how green he intends the structure to be. Indeed, this initial interaction between owner and firm is the ideal time for a designer to outline and promote the ways that green design can meet the client's objectives, thus turning a project originally not destined for green design into a potential candidate.

    Typically, when considering whether or not to adopt a green approach, an owner will ask about additional costs or return for investment. In a typical project, landscape architects, mechanical and electrical engineers do not become involved until a much later stage. However, in green design, they must be involved from the outset, since green design demands interaction between these disciplines. This increased cooperation clearly requires additional cost. However, there may be financial advantage for the client in choosing a greener design. There are examples of green designs which have demonstrated lower costs for long-term operation, ownership and even construction.

Feeling achy and feverish? Your misery has plenty of company. By the end of December, the tally(记录) of flu-like illnesses in the state exceeded the peaks in the two previous seasons, when the biggest number of cases occurred in February and March. This time, the flu virus seems to be hitting even harder.

Flu is unique among human diseases. It circulates constantly in cool and dry areas. Because it spreads from person to person and can be picked up easily, nearly everyone is exposed. While it's unclear whether the annual flu epidemic(流行病) will worsen this year, or just arrived earlier, fears have been increased by the severity of flu in Australia during its most recent season and the fact that the vaccine may protect against the predominant(盛行的) kind of the flu only 30 percent of the time.

Despite the worries, doctors and public health officials say there is no evidence that people are getting sicker than usual. Flu cases in Massachusetts started rising around Thanksgiving and increased steadily, with an especially steep climb in the last week of the year. "This is a bad flu season but not a horrible one," said Dr Andrew G. Villanueva, a lung specialist and chief quality officer at the Lahey Hospital & Medical Centre in Burlington.

"The flu season, while clearly in full swing, doesn't ‘feel different' from previous years," Villanueva said. "We're not seeing a lot of people being hospitalised because of flu," he said. "Most people with the flu recover on their own without medical care." 

"Cool" is a word with many meanings. Its old meaning is used to express a temperature that is a little bit cold. As the world has changed, the word has had many different meanings. 

"Cool" can be used to express feelings of interest in almost anything. When you see a famous car in the street,maybe you will say, "It's cool." You may think, "He's so cool," when you see your favourite footballer. 

We all maximize (扩大) the meaning of "cool". You can use it instead of many words such as "new" or "surprising". Here's an interesting story we can use to show the way the word is used. A teacher asked her students to write about the waterfall (瀑布) they had visited. On one student's paper was just the one sentence, "It's so cool." Maybe he thought it was the best way to show what he saw and felt. 

But the story also shows a scarcity (缺乏) of words. Without "cool", some people have no words to show the same meaning. So it is quite important to keep some credibility (可信性). Can you think of many other words that make your life as colourful as the word "cool"? I can. And I think they are also very cool.