Today, I had the good fortune to join the students from East Silver Spring Elementary School in Maryland as they walked and biked to school in celebration of International Walk to School Day. I want to thank Principal Morrow and the entire ESS community for welcoming me so enthusiastically.

    Walk to School Day is a great opportunity for me to spend time with parents, kids, and teachers and to present our Safe Routes to School program and the First Lady Michelle Obama's Let's Move initiative（倡议）.

    As a father, grandfather and former schoolteacher, I know how important it is that we provide students with safe choice to get to school while promoting exercise and healthy lifestyles. That's why I've embraced the Safe Routes to School program so wholeheartedly since I became Secretary of Transportation.

    You know, we're looking at an increasingly sedentary（久坐的）generation of children. One out of every three kids in America is now overweight. And I admire the First Lady's effort to end this within a generation. Safe Routes to School is a natural partner for Let's Move. For more than 10 years, Safe Routes to School has been making it easier for students to walk and bike from home to school. And ESS, where I walked today, is one of the earliest schools to participate.

    We know this program has been enormously effective because of the steady increase in the number of kids walking or biking to school. And as we made our way down the street this morning I was reminded yet again of this program's extraordinary work.

    Look, walking and biking to school is good for students' health. It's good for the environment. And it's good for the entire community's quality of life.

Everybody wins when kids take Safe Routes to School.

    According to findings of a survey by Citi and Seventeen Magazine, nearly four out of five (almost 80 percent) college students work while attending college, with the average work load of 19 hours per week. But should college students work while at college? Many factors should be considered.

    One benefit of working while in college is that it can help build your resume, regardless of whether the job is in your field, according to an article at Scholarships.com. "If you're lucky enough to find a job that closely relates to your major, you could get a leg up on the rest of your class once you graduate, because you'll have more experience in your chosen field," according to the article.

    Perhaps the most compelling reason for working while earning a degree is the money. While it's unlikely to entirely finance your education through a part-time or full-time job, you can still make quite a dent(削减)in the college bill by working.

    But some students prefer not to work while earning a degree so they can focus on getting the best grades. It's true that you'll have more time to stay at school if you don't work, provided you use that time wisely. If you feel like even 10-15 hours a week of work will hurt your grades, then perhaps you should not consider working.

    Working a part-time or full-time job can take away time from social activities, according to a You University TV article. "Trying to balance a job and your college studies, and taking a job can cut down your time to hang out with friends," according to writer Dave Potts.

    In addition to missing out on hanging out with your friends, working during college could prevent you from attending a number of campus events, such as movies on the lawn or football games. While you may be able to land a job that's flexible, it seems unlikely they'll let you choose your own schedule.

    So should students work at college? The decision should be made on a case-by-case basis. Some students can also thrive in school while working, whereas others can't.

    I'm a reporter. Last month I was in Stockholm, Sweden. Now I'm in Frankfurt, Germany. Next month, who knows?

    You certainly won't believe that I can call you from my laptop, which is what I'm often doing these days using something called Skype.

    Skype lets me call any phone number anywhere in the world for about 2 cents a minute, a little more to some places, such as the Middle East and Asia. My computer does the dialing, and the processing of incoming and outgoing voices. All you need is a broadband connection (宽带接头). With the basic version of Skype, all anyone needs to make or receive a call is to install the program on his or her computer (and that includes personal digital assistants). All calls from PC to PC are free.

    You don't even need a pair of headphones, though headphones can be a good idea if you wish to be discreet. I use my laptop's built-in microphone.

    The paid service for calling regular telephones is called SkypeOut. The quality is completely clear, provided that there's not too much traffic on the Internet. If there's an echo, hang up and try again, and it usually gets better. There is one warning: on some computers, especially those running older versions of Windows, it doesn't always work, or can sound like a confusing conversation. You can't hear a thing.

    Skype was invented chiefly by a Swede named Niklas Zennstrom along with a group of programmers in Estonia.

    Some people might dream of splendid surroundings—but also need a reasonably affordable cost of living. Try one of these four astonishing spots for a magical retirement, from an International living.com report, where retirees can live well on less.

    Sintra, Portugal

    A favorite summer retreat of former royalty, which is just a 40-minute train ride from Lisbon, is the pastel-painted Palace of Pena, a 19th-century Romanticist marvel with pink turrets and daffodil-yellow tower on a hill surrounded by pine forests. A couple could live well in this arts-rich tourist town, though pricier than other cities in Portugal, on a budget of $ 3,065 a month.

    Cusco, Peru

    Cusco, Peru's most historic city, is a UNESCO World Heritage site. Once an Incan capital. Cusco has clear, sunny days. Colonial structures have been changed into fashionable restaurants, shops and even homes. Superfoods, like chia seeds, quinoa and maca, are inexpensive and plentiful. A retired couple could enjoy a good life on$ 1,700 a month.

    The West Coast, Ireland

    The Wild Atlantic Way is a cycling or driving route that stretches across the west coast of Ireland. At the heart of the route is one of the most amazing natural wonders, the landmark Cliffs of Moher in County Clare—one of Ireland's most visited natural attractions. On a budget of around $ 2, 800 a month, a retired couple could live quite comfortably.

    San Miguel de Allende, Mexico

    San Miguel was declared a UNESCO World Heritage City in 2008.The colonial centro has much to offer retirees: low cost of living, arts, charming local cultural traditions and mild weather year-round. San Miguel is a few hours' drive from Mexico City. The days are comfortably warm and the nights blessedly cool. A retired couple could live comfortably on a monthly budget of $ l, 650.

    More and more people in America are celebrating the Indian holiday Diwali. Diwali is Hindi for "row of lights". It is the most important holiday in India.

    Many people around the world are beginning to celebrate it as well. The United States is one of the places where the festival is becoming more common. Diwali celebrations can now be found at American landmarks like Disneyland in California and New York City's Times Square. They are also held in many parks and museums.

    Neeta Bhasin created the Times Square event. She said Indian immigrants have found great success in America. But, she said, many Americans still do not know much about India. So, she decided to act." I felt it's about time that we should take India to mainstream America and show India's rich culture, heritage, arts and variety to the world," she said, "and I couldn't find a better place than Times Square."

    Bhasin came to the United States from India 40 years ago. She is president of ASB Communications, the marketing firm behind Diwali at Times Square. Tens of thousands of people attend the event, now in its fourth year.

    In India, Diwali is a five-day harvest festival held just before the Hindu New Year. The exact dates change from year to year but Diwali is always in the fall. Celebrations include lighting oil lamps or candles called "diyas".

    A Diwali celebration will light up Disney California Adventure Park in Anaheim this year. Visitors can watch performances of traditional Indian dances and take part in a Bollywood dance party. The event is part of a Festival of Holidays program at the theme park to show cultural traditions from around the world. The program takes place on November 10th through January 7th.

    San Antonio, Texas, also holds a Diwali celebration. And it is one of the nation's largest celebrations, with more than 15,000 people in attendance each year. Visitors can enjoy Indian dance，food and fireworks. Organizers also plan to float hundreds of lighted candles in the San Antonio River, along the city's famous River Walk.

My dearest daughter,

    As I looked across at you sitting on the sofa watching The X Factor, I noticed that you are no longer a child, and that having just celebrated your 14th birthday, you are now a young woman starting a journey into becoming an adult woman. As I looked at you, I remembered myself at 14, and the vastly different places we are beginning this journey from.

    Your identity as a mixed-race young woman, with an English father and a Pakistani mother, has already influenced how you place yourself in this world. As yet, you are unaware of the personal struggles that I took at the age of 25 to marry. How it felt when my mother refused to come to my wedding. The sharp criticisms of the Asian community that such marriages do not work out and always end in divorce (离婚). The confidence I had to grow, as we chose to live in a multicultural community, as I refused to be shamed into living in the white suburbs (郊区).

    Then, at the age of 30, I became your mum with all the joys and struggles this brought, as I refused the Asian traditions for a new baby's arrival. From your birth, your life could not have been more different from mine. I was brought up on a council estate (地方政府建的住宅群), within a close extended Muslim family, through which poverty, racism and neglect were mixed. I was never given the freedoms or the opportunity to experience new things. Now, as I hear you play your piano, I am grateful that you have these chances.

    So many doors were closed to me as a young person, and as I fought for small steps of freedom, I soon learned that it was better to do what I wanted without the knowledge of my parents, and so lies and tricks became part of my life too. The pressures to obey, to be a "good Muslim" girl and keep the family honor, were choking. Behind closed doors at home, the neglect and abuse (虐待) took place. It was hidden, I felt the shame, lived with the fear and suffered together with my sister and two younger brothers. Oh, the power we thought our parents had over us! I was convinced that one day my father would indeed beat us so hard that leaving us for dead, he would, as his threats said he would, bury us in the large back garden, and tell the school he had taken us back to Pakistan for good. My sister and I longed for a different blue sky to live under.

    As a daughter of immigrant (移民) parents, I carried their hopes of a better education for their children—my own veins (血管) pulsing with the hard-work ethic (道德) and need to be grateful for the opportunity of a free education. And it was education that provided me with the strength to find my own blue sky. I fought to leave home to go to university at the age of 18, and never returned to live with my parents again.

    Now as you explore your mixed-race heritage, which I hope we have supported you to do with visits to Pakistan and ensuring you go to multi-cultural schools, I want you to take the very best of all that is Asian with you as you become a woman.

    The struggles of identity (身份) and belonging will come but I hope that we have given you a strong foundation from which to explore these struggles. All the chances and freedoms that I only dreamed of as a young woman, I have offered you. I have chosen a different path of loving you as my daughter, with an unconditional love that many consider "western".

    I want you to know that although your journey has been vastly different, I am excited as I watch you standing on the threshold (门槛) of becoming a woman for all the adventures and possibilities the future holds for you.

    May you fly your blue sky with grace, confidence and hope as you find your place in this beautiful and crazy world.

    Loving you now and always. Mommy