With fuel costs rising and airlines finding more fees to impose on travelers every day, airfare isn't getting any cheaper. Since you can't drive to all your dream destinations, flying is the only way to go sometimes and, undeniably, the fastest. Luckily, there are plenty of ways to find the most affordable fares and also avoid paying as many extra charges as possible when you plan ahead.

    Getting the best fare. Airlines put out their fare sales on Tuesday morning, making this day the best day to book a flight for less.

    Fly during the least popular times. Tuesday, Wednesday and Saturday are the slowest days to fly, which means cheaper deals than the rest of the week. You can also find reduced rates on early morning flights, since many people don't like to get up before the sun to get to the airport. Earlier boarding times can also considerably cut down your chances of getting bumped on an overbooked flight or delayed because of other delayed flights or mechanical issues.

    Choose your seat later. Some airlines charge you to pick your seat when you book online, adding even more to the bottom line of your ticket cost. If you show up early on your travel day, you can still get suitable seats. Some of the best seats get held back until flight day, unless others are willing to pay extra for them ahead of time, so you still have the chance at one of those.

    Fly on holidays. You already know that summer is the most expensive time to fly, and even though most other times are more affordable, the days surrounding holidays can be crazy. Save big if you're willing to travel on major holidays, such as Thanksgiving and Christmas.

    Don't wait until the last-minute to book. Many travelers don't know that there's a sweet spot for booking and getting the best price on your tickets. Book too early or too late and you could end up paying more than you need to. The best time to book is between three months and six weeks from when you want to travel.

    Avoiding extra fees Airlines will charge for just about anything these days. Some have even toyed around with charging customers for using the restroom. All those extra fees can certainly add up, but there's no reason to pay them if you don't have to. Here are some tips to keep money in your wallet once you get to the airport.

    Avoid the upgrade it's not necessary. Sometimes upgrades are free, but mostly you will be charged for seeking a last-minute bump to first class, and the cost can be hefty.

    Fly carry-on only. Baggage fees vary wildly, but almost all airlines charge them and charge big. Why pay for your clothes to fly with you? If everyone in your travel party checks a bag, your bill can be astronomical before you ever even get to your destination. It's easy to reduce the amount of stuff you pack: Make sure all your clothing coordinates, so you can take less and still make more outfit combinations, take only two pair of shoes, plan to do a bit of laundry on your trip and bring only travel-sized toiletries.

    Pack your own snacks. Unless you're flying internationally, it's rare your flight comes with a free meal. Snacks on the plane are not cheap and almost never healthy. Don't rely on what's on the small menu and instead tuck some of your own snacks — granola bars, homemade muffins, fruit and trail mix all make fantastic travel foods — into your bag and eat a lot better, and cheaper, than other passengers.

    Do you have a tried and true method of getting the best deal on your flights? Let us know.

What Teenagers Can Do to Earn More Respect?

    As teenagers continue to grow and develop into young adults, the transition (过渡) into adulthood has begun. With so many physical and emotional changes going on, certain manners are often forgotten and other adult traits are not yet accepted as a way of life. {#blank#}1{#/blank#} By doing the following things, you will earn more respect.

Contribute to the household

    At the very least, clean up after yourself. As a teenager, you are old enough to clean up after yourself. When you make a mess, clean it up. {#blank#}2{#/blank#} All chore (杂活) that you do help to reduce the load of the person who did them before. Now that you're old enough and capable, why shouldn't you contribute to the household? {#blank#}3{#/blank#}

Be responsible

    {#blank#}4{#/blank#} Whether they are basic things, like brushing your teeth or doing your homework, or more involved chores that contribute to the household, simply fulfill your responsibilities on time. When adults know that they can rely on you, their trust and respect for you will increase.

Solve more of your own problem without asking for help

    Instead of taking the easy approach and asking for help, make an effort to solve your problems on your own first. The “easy way” is only easy for you, but it is an extra task for the person from whom you are seeking help. Seek help only after you have made an honest effort to solve your own problems. {#blank#}5{#/blank#} When you become a good problem solver, you increase your value to the community.

A. Everyone has certain responsibilities.

B. By being aware of these manners and traits, you can manage them sooner.

C. When speaking to a group, speak loud enough.

D. The people doing the chores before will greatly appreciate the help.

E. Depending on the problem, 15 minutes of effort is usually a good guideline.

F. It will make your life more pleasant.

G. This includes, but is not limited to, your dishes and your room.

    Try this: For an entire day, forget about the clock. Eat when you're hungry and sleep when you're tired. What do you think will happen?

    You may be surprised to find that your day is much like most other days. You'll probably get hungry when you normally eat and tired when you normally sleep. Even though you don't know what time it is, your body does.

    These patterns of daily life are called circadian rhythms（生理节奏）, and they are more than just habits. Inside our bodies are several clocklike systems that follow a roughly 24-hour cycle. Throughout the day and night, our inner clocks direct changes in temperature, body chemicals, hunger, sleepiness and more.

    Everyone's rhythms are different, which is why you might like to stay up late while your sister always wants to go to bed early. But on the whole, everyone is programmed to fell tired at night and energetic during the day.

    Learning about our body clocks may help scientists understand why problems arise when we act out of step with our circadian rhythms. For example, traveling across time zones can make people wake up in the middle of the night. Regularly staying up late can make kids do worse in tests.

    "There is a growing sense that when we eat and when we sleep are important parts of how healthy we are," says Steven Shea, director of the Sleep Disorders Program at Brigham and Women's Hospital in Boston.

    One way to learn about how our body clocks tick is to mess them up and see what happens. That's what neurologist（神经病学家）Frank Scheer and his workmates did in a recent study.

    Staying up night after night, their studies suggest, could make kids extra hungry and more likely to gain weight. And regularly sleeping too little, Scheer says, may be one cause of the recent increase in childhood obesity.

    Larry Bird was born in 1965 in a small town in the Middle Western State of Indiana. He was tall, and good at playing basketball. He attended Indiana State University. Bird led the team into the College Basketball Championship Game.

    After completing his college studies, Larry Bird began playing professional basketball for the Boston Celtics. He remained with the Celtics for all his professional career. During those 13 years, Larry Bird was named the Most Valuable Player of the Year three times. He scored more than 21, 000 points, and he played in 13 of the highest scoring games in his team's history. Once he scored 60 points in just one game.

    During his very successful basketball career, Larry Bird suffered a number of injuries. In 1989, he stopped playing because of pain in his feet. He returned in 1990, but the pain in his feet returned too. In the next two years he experienced more medical problems, and he missed many games.

    Larry Bird did play on the Dream Team－the first Olympic Team with professional players. However, after winning the gold medal in Barcelona, he announced that he would retire from professional basketball. Larry Bird said he would have liked to play a little longer, but he could not because of his health problems. He also said it was a good time to leave the game. He wanted to be remembered as a winner.

    Asking for help is a sign of strength rather than weakness. In American culture, the independent individual is seen as their ideal. As the University of Missouri at St. Louis states on its website under the heading Key American Values, “Americans have been trained since very early in their lives to consider themselves as separate individuals who are responsible for their own situations in life and their own destinies.” The value also makes them think they can do everything themselves, and makes them feel badly about asking for help when they need it.

    And when it comes to work situations, when they think about asking for help there, sometimes they fear that a request for help would make them look inept. While this has always been true for men, many women in the workplace have felt the need to try twice as hard as their male colleagues and do twice as much to get just as far and to prove their worth. Sometimes when we think about asking for help, our inner voices tell us, "See, if you admit you can't do this on your own, they'll see you for the imposter(骗子) you really are."

    But the fact is, even though individualism is on the rise, we can't do everything by ourselves and we shouldn't try.

    Apple founder Steve Jobs once told the Santa Clara Valley Historical Association about the power of asking for help, and how he "never found anybody who didn't want to help me when I asked them for help". He said, at the age of 12, he called Bill Hewlett, co-founder of Hewlett-Packard, on the phone after getting his number from the phone book and asking him for spare parts so he could build a frequency counter(计频器). And Hewlett agreed and offered young Jobs a summer job assembling frequency counters.

    "If you're afraid of failing, you won't get very far," Jobs said.

    In San Francisco, where the number of the homeless has risen by 7% in the last decade, a non-profit organization is putting bathrooms on wheels and driving them to those in need. The group, Lava Mae, is improving retiring city buses and bringing them into different neighborhoods, currently providing about 200 showers each week.

    Doniece Sandoval, the founder of Lava Mae, first became interested in the issue in 2012, when she passed a young woman under an overpass near the San Francisco Design Center who was repeating to herself that she'd never get clean. "It made me wonder what her chances were," said Sandoval, who was then inspired to research exactly how many public shower stalls（淋浴间）existed in the city. Her findings were disheartening.

    So Lava Mae came together when she heard the city would be retiring cold city buses. "I told myself, I want those buses!" she said.

    Each bus has two private bathrooms, one of which is wheelchair accessible. Along with the basic shower, sink and toilet, the spaces have soft lighting, digital controls for water, and hair dryers.

    "Though you're only going to be on the bus for 20 minutes or so, it's 20 minutes of complete privacy," Said Sandoval.

    The buses are parked near agencies that already serve the homeless. "If we can reduce the amount of time people have to run from place to place to get essential services, we'll be able to make things better," said Sandova.

    What's next for lava Mae? The group is starting a program so that others can mimic their process. " What we're hoping to do is to get people to follow what we do, so they can recreate it." she said.