I grew up poor. We had little money, butplenty of love and attention. I understood that no matter how poor a person was, they could still afford a dream. My dream was athletics.

    By the time I was sixteen, I was good at baseball and football. My high-school coach was Ollie Jarvis. He not only believed in me, but taught me the difference between having a dream and showing conviction（信念）.

    One summer a friend recommended me for asummer job. This meant a chance for money in my pocket — cash for dates withgirls, certainly, money for a new bike and new clothes, and the start of savings for a house for my mother.

Then I realized I would have to give up summer baseball to handle the work schedule, and that meant I would have to tell Coach Jarvis I wouldn't be playing. I was dreading（害怕）this, but my mother said: "If you make your bed, you have to lie in it."

When I told Coach Jarvis, he was as madas I expected him to be. "Your playing days are limited. You can't afford to waste them," he said.

   I stood before him with my head hanging, trying to think of the words that would explain to him why my dream of buying my mom a house.

"How much are you going to make at this job, son?" he demanded.

"Three twenty-five an hour," I replied.

"Well," he asked, "is $3.25 an hour the price of a dream?"

    That question laidbare for me the difference between wanting something right now and having agoal. I devoted myself to sports that summer, and within the year I was drafted by the Pittsburgh Pirates to play rookie-league ball, and offered a $20,000 contract. I signed with the Denver Broncos in 1984 for $1.7 million, and boughtmy mother the house of my dream.

D

A warm drink of milkbefore bed has long been the best choice for those wanting a good night'ssleep. But now a study has found it really does help people nod off—if it ismilked from a cow at night.

  Researchers have discovered that“night milk” contains more melatonin(褪黑激素), which has been proven tohelp people feel sleepy and reduce anxiety.

  The study, by researchersfrom Seoul, South Korea, involved mice being fed with dried milk powder madefrom cows milked both during the day and at night.

  Those given night milk, whichcontained 10 times the amount of melatonin, were less active and less anxiousthan those fed with the milk collected during daytime, according to the studypublished in The Journal of MedicinalFood.

   Night milk quickened the startof sleep and caused the mice to sleep longer.

   While the effect of cowsmilk harvested at different time has not been tested on humans up to now,taking melatonin drugs has been suggested to those who are struggling to fallasleep at night.

   Previous studies have alsoindicated that milk can be excellent for helping sleep because of the calciumcontent, which helps people to relax.

  Milk is also sugar-free andadditive-free with nutritionists recommending skimmed milk as the best choicebefore bed as it is the least fattening. The more fat you take in beforebedtime, the greater burden you will put on your body at night.

    Singapore's public transport system is one of the best in the world, so you should have no problem finding your way around like a local. There are three main forms of public transport that you would find in any other major city－trains, buses and taxis.

TRAINS

    Trains run from 6:00 am to midnight. Single trip tickets start at 80 cents. If you buy an EZ-Link card for $15, you can ride the trains and buses as you like.

If you need more information, just call Transit Link on 1800 767 4333.

BUSES

    There are several bus services in Singapore and fares start at 80 cents. Be sure always ask the driver the cost of your ticket as he cannot give change.

If you need help, just call Transit Link on 1800 767 4333.

TAXIS

    There are three main taxi companies－City Cab, Comfort and Tibs. Booking can also be easy by calling the numbers listed above.

RENTAL CARS

    Driving in Singapore is a pleasure and if you like to travel at your own pace, renting a car is a good choice. Renting takes away the hassle of getting to places around Singapore. Just sit back and enjoy the city. It also means you'll get to see a lot more that a trains or a bus won't let you see.

    For car rental, call Avis on +65 6737 1668.

    The baby is just one day old and has not yet left hospital. She is quiet but alert (警觉的). Twenty centimeters from her face researchers have placed a white card with two black spots on it. She stares at it carefully. A researcher removes the card and replaces it by another, this time with the spots differently spaced. As the cards change from one to the other, her gaze(凝视) starts to lose its focus—until a third, with three black spots, is presented. Her gaze returns: she looks at it for twice as long as she did at the previous card. Can she tell that the number two is different from three, just 24 hours after coming into the world?

    Or do newborns simply prefer more to fewer? The same experiment, but with three spots shown before two, shows the same return of interest when the number of spots changes. Perhaps it is just the newness? When slightly older babies were shown cards with pictures of objects (a comb, a key, an orange and so on), changing the number of objects had an effect separate from changing the objects themselves. Could it be the pattern that two things make, as opposed to three? No again. Babies paid more attention to squares moving randomly(随意地)on a screen when their number changed from two to three, or three to two. The effect even crosses between senses. Babies who were repeatedly shown two spots became more excited when they then heard three drumbeats than when they heard just two; likewise(同样地) when the researchers started with drumbeats and moved to spots.

    CREATIVE KIDS

    FILM MAKING

    Become a director, scriptwriter(编剧), editor(编辑) and more ... all in a week?

    Six half days of film making + six half days of fun activities.

    What's it all about?

Imagine yourself as the new Steven Spielberg or Ridley Scott? Love the cinema, but think you could do better? Or do you dream of being the next Keira Knightley or Johnny Depp? If so, then this is your holiday! You and your group will choose the type of film to make — adventure, fantasy, thriller or comedy. Then you'll create your own film to show at the end of the week. What's more, you'll also take your film home on DVD too!

    Can I do other activities as well?

Yes — every day there's also half a day of activities from our great activity programme, and different entertainment every evening. So you can pack in lots of other new experiences too!

What do I learn?

    You'll learn the basics of film and sound recording, performing, and script-writing; and how to use sound effects, visual effects and music.

    You'll also learn about the work of a director, before editing your own film.

    Do I need any experience?

    No, our fantastic trained instructors and film industry experts will guide you through the whole process, and give you tips from the professionals.

    Do I need any specialist equipment?

    No, we'll provide all the equipment, from top spec digital video cameras and editing equipment, to costumes and make-up. Just bring your imagination!

    Only ￡695 per child!

    Plants are living things. So can they feel pain? Plants don't feel pain the same way animals and people do, says Anke Steppuhn. She is a scientist at the Free University of Berlin in Germany. "What we define as pain usually has to do with a nervous system," Steppuhn explains. When you put your hand too close to a hot stove, nerve cells send a signal to your brain. Your brain decodes (解码) that signal as pain. This causes you to pull your hand away before any serious damage is done.

    Plants don't have nerves or brains, so they can't feel pain like we do. "But plants do recognize when something is hurting them," Steppuhn says. Because they are rooted to the ground, they can't escape a dangerous situation. So they need other ways of fighting back.

    The biggest threat to a plant's life is getting eaten. Some plants grow sharp little hairs. Other plants produce bad-tasting or even harmful chemicals. These force an attacker to abandon its meal. A plant called bittersweet nightshade does something even smarter, Steppuhn found. When a slug (蛞蝓) chews holes in a nightshade' s leaf, liquid begins dripping (滴) around the wound. It is almost as if the plant were bleeding. The liquid is sugary nectar (花蜜), and it happens to be a favorite food of ants. In their effort to collect the nectar, the ants swarm (蜂拥而至) all over the injured plant. They will attack anything that stands in their way. That includes the slug that damaged the plant in the first place. It's a very clever trick. Whenever a slug attacks a plant, the plant calls an army of ants to kill the slug.

    Nectar isn't the only way plants attract bodyguards. They also release certain chemicals into the air when they are being eaten. People usually can't detect these smells. But wasps (黄蜂) can. When a wasp detects this cry for help, it races to the scene of the crime. If it finds the right kind of insect chewing down on the plant, the wasp will interrupt the attacker's meal. It will do this by laying eggs inside the insect's body!