A 17-year-old boy, caught sending text messages in class, was recently sent to the vice principal's office at Millwood High School in Halifax, Nova Scotia. The vice principal, Steve Gallagher, told the boy he needed to focus on the teacher, not his cellphone. The boy listened politely and nodded, and that's when Mr. Gallagher noticed the student's fingers moving on his lap. He was texting while being scolded for texting. “It was a subconscious act,” says Mr. Gallagher, who took the phone away. “Young people today are connected socially from the moment they open their eyes in the morning until they close their eyes at night. It's compulsive.”

    A study this year by psychology students at Covenant College in Lookout Mountain, Ga., found that the more time young people spend on Facebook, the more likely they are to have lower grades and weaker study habits. Heavy Facebook users show signs of being more sociable, but they are also more likely to be anxious, hostile or depressed. (Doctors, meanwhile, are now blaming addictions to 'night texting' for disturbing the sleep patterns of teens.)

    Almost a quarter of today's teens check Facebook more than 10 times a day, according to a 2009 survey by Common Sense Media, a nonprofit group that monitors media's impact on families. Will these young people get rid of this habit once they enter the work force, or will employers come to see texting and 'social-network checking' as accepted parts of the workday?

    Think back. When today's older workers were in their 20s, they might have taken a break on the job to call friends and make after-work plans. In those earlier eras, companies discouraged non-business-related calls, and someone who made personal calls all day risked being fired. It was impossible to imagine the constant back-and-forth texting that defines interactions among young people today.

    Educators are also being asked by parents, students and educational strategists to reconsider their rules. “In past generations, students got in trouble for passing notes in class. Now students are skilled at texting with their phones still in their pockets,” says 40-year-old Mr. Gallagher, the vice principal, “and they're able to communicate with someone one floor down and three rows over. Students are just fundamentally different today. They will take suspensions rather than give up their phones.”

    Eating too much fatty food, exercising too little and smoking can raise your future risk of heart disease．But there is another factor that can cause your heart problems more immediately: the air you breathe.

    Previous studies have linked high exposure (暴露）to environmental pollution to an increased risk of heart problem, but two analyses(分析) now show that poor air quality can lead to heart attack or stroke (中风）within as little as a few hours after exposure．In one review of the research, scientists found that people exposed to high levels of pollutants (污染物）were up to 5% more likely（可能的） to suffer a heart attack within days of exposure than those with lower exposure．A separate study of stroke patients showed that even air that the U．S．Environmental Protection Agency (EPA) considers to be of “moderate” (良好）quality and relatively safe for our health can raise the risk of stroke as much as 34% within 12 to 14 hours of exposure.

    The authors of both studies stress（强调）that these risks are relatively（相对的）small for healthy people and certainly modest compared with other risk factors such as smoking and high blood pressure．However, it is important to be aware of these dangers because everyone is exposed to air pollution regardless of lifestyle choices．So stricter regulation（规章制度）by the EPA of pollutants may not only improve environmental air quality but could also become necessary to protect public health.

    Larger brain size linked to longer life in deer. The size of a female animals' brain may determine whether they live longer and have more healthy later generations, according to new research led by the University of Cambridge.

    The study, published in the Royal Society Open Science journal, shows that female red deer with larger brains live longer and have more surviving later generations than those with smaller brains. Brain size is heritable and is passed down through the generations. This is the first extensive study of individual differences in brain size in wild mammals and draws on data comparing seven generations of deer.

    Across species of mammals, brain size varies widely. This is thought to be a consequence of specific differences in the benefits and costs of a larger brain. Mammals with larger brains may, for example, have greater abilities that enable them to adapt better to environmental changes or they may have longer lifespans. But there may also be disadvantages: for instance, larger brains require more energy, so individuals that possess them may show reduced ability to give birth to young babies.

    The researchers, based at the University of Cambridge's Zoology Department and Edinburgh University's Institute of Evolutionary Biology, wanted to test if they could find more direct genetic or non-genetic evidence of the costs and benefits of large brain size by comparing the longevity(长寿) and survival of individuals of the same species with different sized brains. Using the skulls of 1,314 wild red deer whose life histories and breeding success had been monitored in the course of a long-term study on the Isle of Rum, they found that females with larger endocranial volumes(脑腔容量) lived longer and produced more surviving offspring in the course of their lives.

    Lead author Dr Corina Logan, a Gates Cambridge Scholar, says, "The reasons for the association between brain size and longevity are not known, but other studies have suggested that larger brains are a consequence of the longer-lived species having longer developmental periods in which the brain can grow. These predictions were generated from cross-species correlations; however, testing such hypotheses requires investigations at the within-species level, which is what we did. "

    Dr Logan adds, "We found that some of the cross-species predictions about brain size held for female red deer, and that none of the predictions were supported in male red deer. This indicates that each sex likely experiences its own set of trade-offs(权衡,协调) with regard to brain size. "The study also showed that females' relative endocranial volume is smaller than that of males, despite evidence of selection for larger brains in females.

    Professor Tim Clutton Brock, who set up the Rum Red Deer study with Fiona Guinness in 1972 and started the work on brain size, points out, "The reason that this kind of study has not been conducted before is that it requires long term records of a large number of individuals across multiple generations and data of this kind are still rare in wild animals."

    One spring day, once the flowers have begun to open, a bee will hover (盘旋) and zip through your yard and dive-bomb your picnic table. While you're thinking about avoiding an attack, that bee is focused on something else entirely: me.

    A honeybee has about six weeks to live. Today, like most days, her task is to fly as many as three miles from home, stick her long, straw-like tongue into a hundred or so flowers. When the bee has had her fill, shell fly home. There the bee will deposit what she has got into the mouth of one of her co-workers, who will relay it to another, and so on for about 20 minutes, until the mixture is ready to be placed into the comb. Then she and her 50 000 or so mates will hover in the dark all night every night, flapping their wings to create hot, breezy conditions to remove the water from the mixture. Several sunrises later, they will seal me off in a golden cell of beeswax. In her lifetime, our bee may visit 4, 000 flowers, and yet will produce only one-twelfth of a tea spoon of me.

    The average American consumes nearly a pound and a half of me every year, in tea, on toast, and beyond. If I do say so myself, I am a timeless treasure. Literally—I never go bad.

    Alas, my good health is not guaranteed. The problem lies in the growth of industrial agriculture and the use of pest control chemicals, as well as changes in weather patterns, all of which reduce the number of flowers bees have to visit I'd appreciate your letting your own garden grow just a little wild My future depends on all of us fostering spring and summers wild flowers, thus helping the bees, who give so much—to you, to me—without ever asking for anything in return.

A person that's enthusiastic, determined and prepared to hug life's trials is a person we all want to be. If you want to be like that person then your first step is to always stay inspired. Taking the first step towards an inspired life is the most difficult part of the process, but after you take it you will never look back. {#blank#}1{#/blank#} He/She is a person who1wakes up every day more inspired than the next. Inspiration will lead you anywhere you want to go. {#blank#}2{#/blank#}

    ●Inspiration breeds(培育) more inspiration. After you get a taste of the inspired life you'll never want to turn back. Wake up tomorrow morning inspired and watch your life change. {#blank#}3{#/blank#} I'll give you some names of people who have changed the path of history and I'll let you determine if they were inspired. Albert Einstein, Steve Jobs, Mother Theresa.

    ●Inspiration leads to hard work. Hard work leads to success. Success will be much more difficult to attain if you care little about what you want to be successful in.

    ●{#blank#}4{#/blank#} Mark Zuckerberg was inspired by the potential of a great social network. Four English musicians were inspired to create great music thereby creating the Beatles. Socrates was inspired by his own curiosity and ended up creating Western Philosophy as we know it today.

    ●Inspiration and genius(天才)—one and the same. {#blank#}5{#/blank#} In fact, many who we consider geniuses today were nothing more than extremely inspired individuals.

A. The uninspired seldom change the world.

B.A genius is someone who was born intelligent.

C. Fear of failure will stop you from staying inspired. 

D. Nothing great was ever created without inspiration.

E. You don't have to have an IQ of 150 to be considered a genius.

F. Here are four additional reasons why you should always stay inspired.

G. An inspired individual is someone who never backs away from a challenge.

How much of your monthly grocery list ends up in the garbage? A new study reveals the average American spends nearly $1,500 per year on food they'll never eat.

A recent survey of 2,000 Americans reveals the average shopper wastes $1,493.93 on food per year. That's almost a fifth of their grocery bill after every shopping trip. One tenth of respondents claim they "never" purchase food they don't end up eating, while three in 10 say this is something they "always" do.

Half of respondents prefer to head to the grocery store alone, and when they do, half are more likely to stick to their list and 36% are less likely to buy food they don't want or need.

Keeping the list in mind is important, as 38 percent are more likely to let food be wasted if it wasn't originally on their shopping list. Seven in 10 add that when they go to the store on an empty stomach, they're more likely to buy foods they won't eat. So they don't do that that way. Some respondents appear to be in a wasteful cycle when it comes to food waste. Nearly half usually buy and end up wasting the same food every month because they think they'll get around to eating it.

"We can all do better to limit food waste by sticking to grocery lists and, when we get home, prioritizing eating our foods that are_perishable, like fruits, vegetables, and dairy products" says Avocado Co-Founder and CMO Mark Abrials in a statement.

Three-quarters feel guilty about throwing away uneaten food because it's a waste of money — and 48 percent feel the same, due to the harm food waste causes to the environment. "When it comes to food waste, nobody is perfect," Abrials adds. "But in order to consider our environmental impact, not to mention wasted money, we think it's essential to be thoughtful about everything we purchase — whether that's food, mattresses or other goods."