There are 5.25 trillion pieces of plastic trash in the world's oceans, and each year, 8 million tons of plastic are added to the figure. Though the oceans seem vast enough to stomach a lot of plastic, the level of waste is starting to reach a crisis point: According to a new report by the Ocean Conservancy, by 2025, the ocean could contain one ton of plastic for every three tons of finfish.

All these floating bits of plastic not only disrupt marine ecosystems, but they also poison the global supply of seafood. “It's reaching crisis proportions,” says Andreas Merkl, CEO of the Ocean Conservancy. “Plastic breaks down into small pieces that look like plankton and is eaten by everyone from plankton to whales.” Plastic acts as a pollution sponge in the ocean, so when wildlife swallow pieces, the plastic might as well be a poison pill.

    The new report calls for a focus on improving waste management systems in a handful of developing countries that are most responsible for the plastic leakage into the ocean. China, Indonesia, the Philippines, Thailand and Vietnam contribute more than half of the oceans' plastic since their waste facilities hasn't kept up with rapid industrialization.

    On average, only about 40% of waste in these countries is actually picked up for disposal. But it's not just uncollected waste floating around-though that is three-fourths of the problem. The other quarter of the oceans' plastic came from post-collection activities. Even when a waste management company picks up waste to landfill it, poorly equipped landfills or illegal dumping mean that trash still ends up in the ocean.

    But how can countries stop the leakage of waste into the ocean? The Ocean Conservancy report suggests five “levers”: waste collection services, closing the leakage points within the collection system, gasification and burning of waste, and recycling facilities. The average waste ends up as litter. Just by expanding collection systems and plugging up their leakage points, the report says plastics leakage could by cut by 50% by 2020.

    It's not just an environmentalist's daydream. Coca-Cola and Dow Chemical, along with some other multinational companies have joined forces with Ocean Conservancy to fight ocean pollution. “We're committed to working toward a future of a plastic-free ocean. Companies don't make plastic with the intent of it ending up in the ocean, and we acknowledge the strong role industry must play in order to help eliminate ocean plastic waste by 2035.” Says Dow Packaging and Speciality Plastics' global sustainability director in a press release.

    Merkl emphasized that the countries can't recycle their way out of the problem. Only about 20% of the waste is valuable enough to be worth recycling: the rest, needs to be sent to sanitary landfills or waste-to-energy plants. “You have to concentrate on the fundamentals of waste management,” he says. And while building landfills and incinerators(焚化炉)across these developing countries might not be pretty, it's far more environmentally friendly than letting waste slide into the world's oceans.

    When I was in my fourth year of teaching, I was also (and am still) a high school track and field coach (田径教练). One year, I had a student, John, who entered my class when he was a junior.

    When I was in my fourth year of teaching, I was also (and am still) a high school track and field coach (田径教练). One year, I had a student, John, who entered my class when he was a junior. John changed to our school from Greece, and seemed to be interested in athletics, so I encouraged him to join our track team. I explained to him that even though he had never taken part in it before, I did believe that he could do well in any event, and I would be willing to coach him at whichever ones interested him. He accepted the offer, and began to work hard at every practice.

    About a month later, I had found out from other sources that John was a first-class tennis player, winning various junior awards in his home country. I went to him asking, “John, I really appreciate that you came out for the track team, but why didn't you play tennis instead? It seems that would interest you a lot more, since you're so good at it.” John answered, “Well, I like tennis, but you told me that you believed in me, and that you thought I could do well in track, so I wanted to try it for that reason.”

    From then on, I often remember my student's reply. I told it to a friend and she suggested I write it down to share somewhere with more teachers. No matter how critical (不满的) students can be of themselves, I've found that a simple “I trust that you can do it!” can go a long way!

    Food is extremely important to us human beings and rice is one of the main food in the world. Australian researchers have discovered a way to genetically engineer rice which would provide significant health benefits to more than half the world's population.

    A study undertaken at the University of Tasmania, published in a respected journal of the National Academy of Sciences, discovered a method to increase the resistant starch (抗性淀粉）content in rice, making it more digestible and leading to lower rate of diabetes (糖尿病）and overweight.

    Steven Smith, the lead author of the study and a foreign expert for the Chinese government who has been appointed to work on crop improvement projects by the Chinese Academy of Sciences, said increasing the higher resistant starch content gave this “designer” rice many added health benefits. “We have discovered that we can increase the amount of resistant starch in cooked rice, which could provide health benefits for a large number of people in Asia and beyond,” Smith said in a media release on Friday. “The same approach can be adapted for use in other cereals, including wheat. Not only can it have benefits for diabetes and obesity, but also for disorders of the bowel(肠）including cancer.”

    Rice is the main food for more than half the world's population, providing much of the world with most of their calories. Smith said that as the rate of diabetes and obesity in Asian countries continued to grow, his “designer” rice could provide a way to limit health problems.

    “Not only does resistant starch reduce the possibility of a 'sugar hit' but it also reduces the appetite and promotes the growth of the healthy germs.” Smith said.

Smith divides his time between the University of Tasmania and his research lab in Beijing where he hopes to make significant advance in sustainable (可持续的）living.

    My wife, daughter, and I moved into our home nine years ago and we spent a lot of time and energy in the yard to get it looking like the way it does today. We live on a corner, higher than street level, and the entire side of the yard is surrounded by a professionally built rock wall. The front of the house though is another story because instead of a wall along the sidewalk, the rocks appear to be just thrown up onto the dirt as if someone were in a hurry to finish.

    We did the best we could with what we had to work with and called this area our "rock garden". Whenever we had leftover flowers or plants, Denise or I would stick them out front, just to bring some color to the area. We would do all of the yard work on our own, even the tiring weed-pulling.

    Last summer I had reached the end of the rock garden and found a tiny little plant that I could not immediately identify, I knew I didn't plant it and Denise claimed that she didn't either. We decided to let it continue growing until we could figure out what it was.

    Weeks passed and as I made my way back to the mystery plant, it appeared to be a Sunflower with a tall skinny stalk（茎，杆）and only one head on it. I decided to baby it along and weed around it. As I pulled rocks from the area to get to the weeds, I noticed something unusual. The Sunflower had not started where I saw the stalk begin. It actually had begun under a big rock and grown under and around it to reach the sun.

    That's when I realized that if a tiny little Sunflower didn't let a big rock stand in its way of developing, we too have the ability of doing the same thing. Once our environment begins to see that we believe in ourselves like that little Sunflower, we can attain the same nourishment（营养）and growth as well.

    Stand tall like the Sunflower and be proud of who and what you are and the environment will begin to support you. You will find a way to go under or around your big obstacle in order to reach your desires.

    The Winter Olympics is also called the White Olympics. At this time, many colorful stamps are published to mark the great Games. The first stamps marking the opening came out on January 25, 1932 in the United States for the 3rd White Olympics. From then on, publishing stamps during the White Olympics became a rule.

    During the 4th Winter Olympic Games a group of stamps were published in Germany in November 1936. The five rings of Olympics were drawn on the front of the sportswear. It was the first time that the rings appeared on the stamps of the White Olympics.

    In the 1950's, the stamps of this kind became more colorful. When the White Olympics came, the host countries(东道国)as well as the non-host countries published stamps to mark those Games.

    China also published four stamps in February 1980, when the Chinese sports men began to take part in the White Olympics. Japan is the only Asian country that has ever held the White Olympics. Altogether 14,500 million stamps were sold to raise money for this sports meet. Different kinds of sports were drawn on these small stamps. People can enjoy the beauty of the wonderful movements of some sportsmen.

    Distance, just like currency, becomes incomprehensible when it reaches large quantities.

    So, when outdoor enthusiast and Midwest Mountaineering employee Elizabeth John says she only hiked the nearly 500 miles of the Colorado Trail over a period of six weeks, don't let her fool you. That's like walking from St. Paul to St. Louis—give or take a few dozen miles—plus thousands upon thousands of feet of altitude.

    "I'm a gardener, I'm a busy-hands person, but busy feet are just as good," she explains. "I don't meditate, but maybe that's the way I think about it—walking as a way to relax."

    John took childhood hikes in the Boundary Waters and caught her case of busy feet while hiking in Alaska as a teenager. With a background in paddling, mountaineering, and backpacking, she found long-distance hiking rewarding, though exhausting.

    Since then, thru-hiking—hiking a long-distance trail (考验，试验) end-to-end in one hiking season—has gotten friendlier to beginners. John has given up 60-pound packs in favor of a lighter modern backpacking equipment. For her 50th birthday, she decided to fly to Spain and walk close to 500 miles of the Camino de Santiago. The Colorado jaunt, her first solo long-distance hike, followed a few years later in 2017.

    "Going on a big walk is unreasonable and includes being uncomfortable, wet, hungry, sore, tired, lonely…it's challenging," she says. "It's a leap of faith. But I found the rewards surprising and unexpected, some even waiting for me at home after the trip. There is a rhythm to walking, a physicality and simplicity…a discovery."

    Logging some 4, 000 feet of elevation daily, John met many "trail angels" who provided shade, snacks, and sometimes beer at remote points in the wilderness, purely out of the goodness of their hearts. "You're so excited, because you're someplace so incredible, and it wasn't easy to get there," she says. "There was this moment when you love humanity, and you're so proud of people for doing it."