Are you addicted to computer games? Do you stay up all night playing them? Do you feel happy after you play computer games? There's no doubt that the excitement and appealing of games these days makes them hard to put down. More and more people are attracted by the choice when it comes to gaming: You can role play--creating your own fantasy characters and stories, giving you a chance to step out of everyday life into an imaginary world. And there are shooting games where you can let out your anger and depression in violent situations where you kill people with guns. You can get excited from the games.

    However, can these kinds of games really be fun and can being absorbed in virtual reality be good for us? Should we worry about their effects on our health? Popular games like Grand Theft Auto have been blamed for everything from falling results at school to causing acts of extreme violence. Internet safety advisor, Alan MacKenzie, thinks “many people understandably will just think that a game is just a game and not realizing the exact content that's in there”. He gives an example of the violence, which he says is “wholly inappropriate for anybody, not to mention children.”

    Others will argue that gaming is a harmless form of entertainment. There is evidence that playing video games could actually be good for us. Some games are educational and using games certainly can help children learn good qualities. Studies have also shown that the skills used in playing games can cause growth in certain areas of the brain, the ability to think in 3D and even improve our eyesight.

    Video gamers are also no longer just simple creatures. Just as Edward Smith, the professor in Oxford University, puts it that for some, gaming is having a positive effect on their social lives with games like Halo and World of Warcraft often being played in groups. When your group works together to win the game, your sense of achievement is higher than when winning by yourself.

So every coin has two sides. It seems today, gaming isn't just for game fans and if used in a proper way, we can all take part. If video games have two sides, what side do you stand by?

    We humans spend about one-third of our lives asleep. This may sound like a lot of time, but it is not wasted. Sleep not only helps us stay healthy but it also helps our brains remember. Our brains need good sleep to remember what we do and learn during the other two thirds of our lives when we are awake.

    Researchers at the University of Wisconsin-Madison have found that sleep helps improve brain performance by shrinking(收缩)synapses in the brain. A synapse is the area where cells pass messages to other cells.

    Scientist Chiara Cirelli is a leader at the school's Center for Sleep and Consciousness. She told the reporter that sleep is when the human brain mixes information it has learned while awake into its general collection of knowledge. Meanwhile, the brain forgets unimportant details. This forgetting is important. It makes space for new learning and new memories.

    Cirelli said that the Centers research began with this hypothesis(假设): We sleep so that our brain can repair and refresh itself. She said the idea seems simple and reasonable. However, testing and discovering how it works has been extremely difficult.

    Synapses are only about 20-40 nanometers(纳米)wide. The team began their study by measuring the size of the synapses to look for changes in these already tiny spaces between nerve cells. Cirelli says the process(过程) is difficult because"all the actual measurements of the synapses have to be done by hand." The team had to wait until improvements in laboratory technology made it possible to see these tiny changes. A University of Wisconsin press release called the research a"huge job." Many research specialists worked for four years to photograph, rebuild and study certain areas of a mouse brain. The report also said the scientists measured 6,920 synapses.

    Cirelli says they found that our synapses shrink as our brains clean themselves during sleep. We wake up refreshed and ready to fill those synapses with new information. The research findings are the result of years of hard work at the University of Wisconsin Madison. The researchers published their findings in the journal Science.

    Can you imagine walking into a gym and seeing dogs lifting weights or cats jogging? We're being a bit silly thinking of dogs and cats going to the gym, but we do have a reason. Just like human beings, pets that don't get enough exercise can become overweight.   
   Overweight pets can develop serious health problems just like we can. So, if you have a pet, part of being a good owner is making sure that your pet gets the right amount and kind of exercise.

    Before you start your pet on an exercise program, be sure to schedule a check-up for your pet and ask your veterinarian how much and what type of exercise your pet needs.

    Just like humans, pets need to be started out slowly. Over time, they will get fit and be able to exercise for longer periods of time. If you exercise alongside your pet, you'll benefit, too!

    Starting out, you might want to play with your pet for 15－20 minutes at a time. Gradually, you can turn those plays into several 30－minute walks or jogs each week. If your pet is especially active, you can extend them to an hour or longer.

    Of course, some pets, such as cats, may not be easy to take for a walk or a run. These pets still need exercise, though. Don't underestimate the value of energetic indoor play, such as games of chase, for these types of pets.

    As you start exercising with your pet, here are some things to keep in mind:

    Make sure your pet has plenty of water before, during, and after exercising.

    If you have older pets, don't push them as hard.

    Watch the heat! If you are outside, exercising with your pet will be best early in the morning or later in the day.

    Navarathri, which is celebrated throughout India, falls in September or October. On the first three days, people pray (祈祷) to the goddess Durga, the protector who destroys all evil. The next three days they pray to Lakshmi, the goddess of wealth. Then, also for three days, they look to Saraswathi, the goddess of wisdom and knowledge. The tenth and final day of the festival is for the goddess Durga. On this day many years ago, Durga killed the evil buffalo-headed monster, Mahishasura.

    My daughter and I took out the models of the gods and goddesses that we had stored away last year. Soon the room was littered with all kinds of dolls. We usually buy at least one new doll every year. On the tenth day, the dolls are carefully put away. If a doll is too damaged to be shown, it is never thrown away. Instead, it is put deep into the seas.

    In our hallway six long wooden steps are set up. First, we spread a thick white cloth over the steps. Now it's time to put the dolls on the steps carefully. Every year, the gollu is different. Sometimes — as the collection grows — there is no space to fit all of the dolls on the steps. Smaller dolls can also be placed on the floor.

    Every night there are prayers, music, dancing, and a large meal for many people. In northern India, the children sing songs while doing the dandiya raas, a traditional dance. Every dancer also has two wooden sticks — called dandiya — that he or she uses to make a sound in time to the lovely music. Dancing the dandiya raas helps people think of the true meaning of Navarathri — togetherness, laughter, and fun!

    The European Parliament has approved a law banning a wide-range of single-use plastic items, such as straws and cotton buds by 2021. "Europe is setting new standards, paving the way(铺路) for the rest of the world," the European Commission's vice-president Frans Timmermans, who is responsible for sustainable development, said in a statement.

    The new plans come after the EC found that plastics make up more than 80% of marine litter, which has disastrous effects on wildlife and habitats. The EU parliament notes that because of its slow rate of breaking down, plastic residue(残余) has been found in marine species as well as fish and shellfish - and therefore also makes its way into the human food chain.

    Under the new European law, tobacco companies will be required to cover the costs for the collection of cigarette butts. Manufacturers of fishing tools will also have to pay for the retrieval(找回) of any plastic nets that have been left at sea. There's also a new focus on further raising public awareness, where producers of items such as tobacco filters(滤嘴), plastic cups, and wet wipes will be required to clearly explain to users how to appropriately dispose of them.

    The European Commission first suggested the ban in May, which was approved by member states in October. China last year banned the import of 24 varieties of solid waste, including types of plastic and unsorted paper, putting pressure on Europe to deal with its own waste.

    The World Economic Forum estimates that there are about 150 million tons of plastic in the world's seas. A study published in Science in 2015 suggested that between 5 and 13 million tons more are flowing into them every year. Research shows there will be more plastic than fish by weight in the world's oceans by 2050, which has encouraged policymakers, individuals and companies into action.

Kindle E-reader, 8th generation

    Free Touchscreen Display

    Price: $79. 99

    ● Thin and light for one-handed reading

    New Kindle is 11% thinner and 16% lighter than the previous generation Kindle, making it easy and comfortable to hold in one hand.

    ● Read like real Paper

    Kindle creates text similar to what you see in a physical book. The blacks and whites on the screen are uniform, improving text and image quality.

    ●Long-life battery

    Kindle doesn't need power to show a page of text, allowing you to read for weeks on a single charge.

    ● Thousands of books, no distraction (分心)

    Kindle is designed to be an e-reader. It satisfies your love of reading without interruptions like e-mails and phone calls.

    ●Look it up without leaving your page

    Smart Lookup combines entries from The New Oxford American Dictionary with information from Wikipedia, so you can know meanings, characters and more without losing your place.

    ●Adjust your text size

    Choose from eight text sizes to prevent tired eyes, so you can keep reading longer.

    Customer reviews:

    ※ Damon, May 21, 2019

    The price is great with an extra $ 20 off and this new Kindle is smaller in my hands than my old one. I was sad to lose my old Kindle, but this one is terrific.

    ※ Jason, January 26, 2019

    I miss the original Kindlers size—this one is too small. Also, the screen is overly sensitive and things pop up (弹出) and the battery doesn't last as long as the original Kindle. But my biggest disappointment is that this Kindle doesn't allow you to transfer everything from the original Kindle、so I lost all of the information from my old one. Overall, disappointing.

    ※ Susan, November 17, 2018

    I had the original Kindle, and the battery lasted for weeks. This battery only seems to last a few days, however. The other problem I have with this version of the Kindle is the touch screen. It is annoying when you are reading and start turning the wrong way. Sometimes, it's hard to get the page to turn the way you'd like it to.