What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#} Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. {#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. {#blank#}4{#/blank#} It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. {#blank#}5{#/blank#} That's why it helps to know the difference between physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which type of hunger is driving it.

A. Believe it or not, we've all been there.

B. If a crying boy gets some cookies, he may link cookies with comfort.

C. One study found that people who eat food like pizza become happy afterwards.

D. And you often may feel worse about eating the amount or type of food you like.

E. Understanding what drives emotional eating can help people take steps to change it.

F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often, though, it's the countless little daily stresses that cause someone to seek comfort in food.

Top Tips to Be Safe While Travelling Alone

    You can be safe while traveling alone if you follow the tips below:

    {#blank#}1{#/blank#} Traveling is quite distracting and thus you are likely to leave behind one or two items on the café table or in the restaurant. Losing your credit cards or even your jackets can create trouble for you.

    Separate all sources of money. Are you in the habit of carrying all sources of money together? Never do that while traveling.{#blank#}2{#/blank#} It is better not to carry them all in person. If you lose your cards on the way, it is difficult to get replacement.

    {#blank#}3{#/blank#} Conduct research on the destination before you pack your bags and start traveling. Use online information to find how safe the place is. Find whether there will be any festival during that time. No doubt these events are great, but you need to remember that if you do not book hotels in advance, you many fall into trouble in festive seasons.

    Avoid cultural mistakes. Every destination has its own specific set of traditions and customs. Traveling is one of the best ways to learn more about tradition and culture, but take steps not to make cultural mistakes.{#blank#}4{#/blank#}

    Note all local emergency numbers.{#blank#}5{#/blank#} Save the number of your embassy if you are traveling abroad, the local police, fire stations and the nearest medical facilities.

A.   Choose destination with care.

B.    Never carry your wallet in your back pocket.

C.   Keep at least one of them in a different place.

D.   Make a habit of looking back as often as you can.

E.    You need to have some contact numbers stored in your phone.

F.    Being without money is certainly not fun when traveling alone.

G.   Even if a gesture appears normal to you, it may not seem so to the locals.

    Are anger problems should also be recognized as an illness like depression and anxiety? Anger is largely viewed as a secondary emotion — one caused by other emotions. People are thought to be angry because they are sad, anxious or stressed. {#blank#}1{#/blank#} Today, though, a growing number of mental health experts think that anger is a serious problem that needs its own treatment.

    To tell the difference between "normal" anger and "anger problem" is difficult. After all, everyone gets really mad from time to time. Experts point out a few ways.

    Disordered anger, as it is sometimes called, tends to be of greater intensity (强度). {#blank#}2{#/blank#} An example: While most people would get upset if a driver cut them off, someone with disordered anger might try to chase down the car and force it off the road.

    And in cases of disordered anger, the person gets angry more frequently and his/her anger lasts longer.{#blank#}3{#/blank#} But people with anger problems often stay angry for days, weeks or even years; their feelings of anger don't disappear over time.

    {#blank#}4{#/blank#} Disordered anger often damages people's lives. "It interferes (干扰) with people's relationships and their jobs," says Raymond Chip Tafrate, a US psychologist. "Even their health is affected."

    Anger clearly increases the risk of certain health problems, as many studies have shown. When people are angry, their hearts beat faster and their blood pressure goes up. {#blank#}5{#/blank#}

    Experts suggest that people with an anger problem take anger-management programs. The programs teach people to control their responses to stressful situations through the use of relaxation techniques. The programs sometimes also include life-skills training to help bring down stress and remove angry feelings.

A. Anger takes away people's joy in life.

B. Consequences are also important to consider.

C. The anger buried inside him rises to the surface.

D. For most people, angry feelings disappear quickly.

E. Over time, these changes will have bad effects on the body.

F. In the past, many doctors didn't accept the idea that anger could be a problem all on its own.

G. It takes very little to set off a person with an anger problem, and their responses are very strong.

    Unit the 1980s, scientists were trained to ignore animal pain, according to the belief that the ability to feel pain was associated only with higher consciousness. However, today, scientists view humans as a species of animals, and largely accept that many species are capable of some level of self-awareness. {#blank#}1{#/blank#}

    If you hit another person in the face, you can estimate their pain level by what they do or say in response. {#blank#}2{#/blank#} Gradually, scientists have developed a set of indicators of pain response in non-human animals. Demonstrating a response to a negative stimulation and displaying protective behavior of injured areas are two major signs.

    {#blank#}3{#/blank#} Some researchers argue lobsters (龙虾) are too dissimilar to vertebrates (脊椎动物) to feel pain. Nonetheless, lobsters do satisfy all of the standards for a pain response. Lobsters guard their injuries, and learn to avoid dangerous situations. They are even believed to possess some level of consciousness. In result, today most scientists agree that injuring a lobster causes physical pain.

    Due to growing evidence that the lobsters may feel pain, it is now illegal to boil lobsters alive or keep them on ice in some countries. Even in locations where boiling lobsters remains legal, many restaurants prefer more humane methods. {#blank#}4{#/blank#} To satisfy picky diners, more restaurants rule out the cruel cooking methods.

    Currently, the most humane tool for cooking a lobster is the CrustaStun. This device electrocutes (电击) a lobster. {#blank#}5{#/blank#} The following process of cooking is sure to cause no pain. In contrast, it takes about 2 minutes for a lobster to die from boiling water during which time pain lasts.

A. But huge disagreement exists.

B. The creature instantly loses consciousness in half a second.

C. It beats the former method by saving chefs' effort in cleaning the creature.

D. It's difficult to assess pain in other species because we cannot communicate as easily.

E. People are coming to realize that other species might also enjoy the luxury of emotion.

F. Except for moral consideration, many chefs believe stress negatively affects the flavor (味道) of the meat.

G. Legal prohibition becomes the major consideration for restaurants when choosing a cooking method.

    While it is important to maintain good habits, it is equally important to learn how to break bad habits if you want to achieve success in life. Here are some tips to get you started.

    The first step in breaking bad habits is to identify them. Only after identifying them can you decide to do something about them. {#blank#}1{#/blank#} For example, you may ask yourself: Is the habit holding me back from achieving my goal? Does the habit make me feel good or bad?

    {#blank#}2{#/blank#} Then you may listen to the things that people say about you. Are people saying the same negative things about you? It's easy to become defensive when someone says something about us we don't like, and let's face it. {#blank#}3{#/blank#}

    Once you have identified your bad habits, it's time to break them. First, you should introduce something new and meaningful in your life to replace the bad habit. {#blank#}4{#/blank#} If you hung around at the bars after work, replace it by going to the gym instead. Or if you sat and watched TV for hours, you may work on a task that needs to be done.

    {#blank#}5{#/blank#} Write down the efforts you make to change them, and also the results of your actions. And write down how you feel when you successfully change one of your bad habits. If you can read and reflect on how you feel about the progress you've made, it may motivate you to continue to work on changing other things.

    People who experience face blindness can have a hard time in their social life. They have trouble remembering or recognizing faces. The term 'face blindness' isn't exactly accurate though. {#blank#}1{#/blank#} They just can't put all the parts together into one coherent image that they remember and recognize when they see it again, which is why proper name for face blindness is prosopagnosia, or literally "not knowing the face".

    {#blank#}2{#/blank#} These clues include the way they sound (their voice or accent), the way they look (body size, shape or height), the way they smell, their clothing, their hair(style, colour or length) and obvious features on their face(beards, piercings heavy eyebrow, glasses).

    {#blank#}3{#/blank#} Because they're not always unique to one person and they can change. This is why face blindness can cause so much stress.

    If you don't experience face blindness, you've probably never given much thought to your ability to recognize familiar people or how important that is to your social interactions and feelings of safety. But imagine if you didn't know whether the person approaching you is a friend or a stranger. {#blank#}4{#/blank#} Or imagine not being able to find the teacher when you need to use the toilet, because your teacher wears glasses and none of the adults in the room are wearing glasses today. {#blank#}5{#/blank#}

A.These are important ways to remember someone's face.

B.Do you say hello or just keep on walking?

C.Those with face blindness have to use other clues to recognize people.

D.It's easy to see the effect this would have on your social skills and confidence.

E.These are much less effective ways to recognize someone.

F.There are tests you can take to get an idea about your face-recognizing abilities.

G.They actually can see faces.