Gold Coast family holidays are always great fun whether you are from Australia or from abroad. There are beautiful beaches, adventure parks, nature parks and so much more.

    There are so many sights to see here. It is a pity to drive in a car and you'll miss a great part of it. Australia is home to many animals and birds that can only be seen when moving slowly and going into the areas that they live.

    When you are on a bicycle, you have the advantage of being able to stop whenever you want to see an interesting animal or bird that you have never seen before. It is a quieter mode (方式) of transportation as well, so you might even be able to take a picture. When you are on the beach, you can breathe that clean air and view the beauty of the water and sand. It is a totally different experience from either simply sunbathing or passing it in a car.

    There are many choices of hiring a bicycle to experience the Gold Coast attractions. There are stores that will fit a bike perfectly to your size. These bikes for both adults and children are in many styles and colors to please any taste. If you have ever wanted to try a tandem bike (双人单车), now is your chance, because they have those too.

    A bicycle hire on Gold Coast is something that everyone should try at least once. This is a wonderful chance for anyone who likes to cycle and it is also a cheap way to travel with your family.

    Helen Monson has always been interested in helping her community. Her first volunteer experience was for the American Red Cross when she was in high school. When she was a school teacher, she also found time to volunteer.

After she retired, she started volunteering to help the old. When her father was older, he was not able to see as well as he used to, which made her sad because he had always enjoyed reading.

    She decided it would be fun to read to elderly people in her community. She also helped one woman write her stories. Ann was almost 100 years old, and Helen wrote down information about her life when she visited Ann. She put the information in a book and got it published. Ann was very excited to share her life story with her children and grandchildren.

    One day Helen read an article in the newspaper about refugees (难民) who needed to learn English. Now, she meets once a week with Sahra, a 38-year-old woman from Somalia. Sahra is learning reading and writing skills. Helen gave Sahra a camera and asked her to take pictures of her daily life. She developed the pictures, and then asked Sahra questions about them. In the end they wrote a book together and used the photos in the book. This helped Sahra learn many new words about her everyday life.

    Helen says, “The most rewarding part of volunteer work is becoming friends with the people I help. They enrich my life as well as I enrich theirs.”

    On Sunday 23 April, more than 30, 000 people participated in the 2017 London Marathon, running 26.2 miles (42.2 kilometers) around the city centre.

    The London Marathon has taken place every year since 1981. At the first one just6,225 people completed the course, and since then it has grown into one of the biggest sporting events in the world. It is one of the “World Marathon Majors”, which is a competition made up of six global marathon events. The overall male and female winners receive $ 1 million in prize money between them. There are eleven people who have run every London Marathon since it began—they call themselves the “Ever Presents”.

    This year, the winners of the London Marathon were surprisingly both from Kenya— Daniel Wanjiru, who finished in 2 hours and 5 minutes, and Mary Keitany, whose time was 2 hours and 17 minutes.

    However, most marathon runners are not professional athletes. They are amateurs who have trained for months to raise money for charity or just as a personal challenge. For example, Tom Harrison took three days just to reach the run's halfway point, as he is crawling the course on his hands and knees dressed as a gorilla(大猩猩), trying to raise money and attention for the charity “The Gorilla Organization”.

    Matthew Rees was another runner to encourage people, as he stopped just before the finish line to help David Wyeth run the last 200m. They did not know each other before, but Matthew saw that David was exhausted and possibly close to collapsing, and wanted to help him finish.

    Every year there are lots of touching stories like this from the London Marathon, and it is a huge achievement even to run the 26.2 miles!

    For hours after their boat sank, Ken Henderson and Coen trod(踏) water in the Gulf of Mexico, talking about life and death while struggling to survive. For more than 30 hours, it worked.

Then Henderson was forced to make a decision. "I'm going to go for help or you're not going to make it," Henderson told Coen, just before cutting the strap(带子) that connected them in the deep, cold waters. "I understand,"Coen responded, giving Henderson a last set of instructions, "Kiss my babies for me."

    Days after the fishing trip ended in tragedy, Henderson told the story for The Associated Press.

    They had been fishing for a few hours when suddenly Coen noticed the boat was filling with water. Henderson got both motors roaring, only to have the saltwater that had leaked in break them straight away…Coen jumped to the right, his sunglasses and cap flying off. The two grabbed extra life jackets and other floating items, including a half full bottle of Diet Coke.

"The water was so cold and it took your breath away," Henderson said. They immediately began to tremble.

    The pair prepared for a long wait. And they talked.

"We discussed things and discussed life. We discussed families. We just tried to keep occupied," Henderson said.

    Eventually Coen started hallucinating(有幻觉). Henderson tried to keep Coen's arms and legs moving. But as morning came, Coen's situation worsened. And so Henderson decided to cut the strap.

    He swam for two hours, tired, frustrated and depressed. Then he saw an oil rig(钻探平台) in the distance. He swam, seeing ice and crystal trees in the water. He reminded himself constantly there were no trees.

    His legs was so weak that he could barely lift them. Henderson slowly pulled himself up the rig's ladder.

    It was over 50 miles from where they had gone in the water.

    All he could think of was Coen. Convinced his friend would survive, he told the coast guard where they had parted.

    Two hours later, a fisherman found a body in a life jacket.

    Later, in the hospital, Henderson saw his friend. He apologized and asked for forgiveness. He promised to realize his wishes and look after his girls.

"I felt like a part of me had died out there," Henderson said.

    Suppose you become a leader in an organization. It's very likely that you'll want to have volunteers to help with the organization's activities. To do so, it should help to understand why people undertake volunteer work and what keeps their interest in the work.

    Let's begin with the question of why people volunteer. Researchers have identified several factors that motivate people to get involved. For example, people volunteer to express personal values related to unselfishness, to expand their range of experiences, and to strengthen social relationships. If volunteer positions do not meet these needs, people may not wish to participate. To select volunteers, you may need to understand the motivations of the people you wish to attract.

    People also volunteer because they are required to do so. To increase levels of community service, some schools have launched compulsory volunteer programs. Unfortunately, these programs can shift people's wish of participation from an internal factor (e.g. "I volunteer because it's important to me") to an external factor (e.g. "I volunteer because I'm required to do so"). When that happens, people become less likely to volunteer in the future. People must be sensitive to this possibility when they make volunteer activities a must.

    Once people begin to volunteer, what leads them to remain in their positions over time? To answer this question, researchers have conducted follow-up studies in which they track volunteers over time. For instance, one study followed 238 volunteers in Florida over a year. One of the most important factors that influenced their satisfaction as volunteers was the amount of suffering they experienced in their volunteer positions. Although this result may not surprise you, it leads to important practical advice. The researchers note that attention should be given to "training methods that would prepare volunteers for troublesome situations or provide them with strategies for coping with the problem they do experience".

    Another study of 302 volunteers at hospitals in Chicago focused on individual differences in the degree to which people view "volunteer" as an important social role. It was assumed that those people for whom the role of volunteer was most part of their personal identity would also be most likely to continue volunteer work. Participants indicated the degree to which the social role mattered by responding to statements such as "Volunteering in Hospital is an important part of who I am." Consistent with the researchers' expectations, they found a positive correlation (正相关) between the strength of role identity and the length of time people continued to volunteer. These results, once again, lead to concrete advice: "Once an individual begins volunteering, continued efforts might focus on developing a volunteer role identity…Items like T-shirts that allow volunteers to be recognized publicly for their contributions can help strengthen role identity".

Land of fire and ice: Iceland

    Join an unforgettable tour of Iceland's splendid landscapes, timed to arrange four days filled with volcanic and geological adventure, and evening opportunities to see the Aurora Borealis.

    Day 1: Vatnajokull Glacier (冰川)

    Today you'll take a walk on Europe's biggest ice cap-Vatnajokull-which has around 30 glaciers flowing out from it. No experience is necessary to take part in the hike. It's discouraging to think that the glacier is retreating due to rising world temperatures, and in future years the glacier may be gone. If you prefer a relaxing morning you can explore the surroundings of the farm stay and head to the Thorbergur Centre.

    Day 2: Secret lagoon (泻湖) and Reykjavik

    This morning we make our way to the Lava Centre which is an interactive, high-tech educational exhibition describing volcanic activity, earthquakes and the creation of Iceland over millions of years. After our visit, we will continue to the Secret Lagoon natural hot springs, located in the small village called Fludir, giving you the opportunity to relax in the warm waters before travelling to Reykjavik.

    Day 3: Reykjanes peninsula (半岛)

    Head out to the Reykjanes Peninsula. It is a land-born highly volcanic counterpart of the Mid-Atlantic Spreading Ridge where two tectonic plates part at an average rate of 2.0-2.5 cm/yr. Four volcanic systems and fissure (裂缝) groups line the peninsula from SW to NE. They contain open fissures, normal faults, high-temperature fields and volcanic fissures.

    Day 4: Depart Reykjavik

    Today is departure day and time to say "sjaumst". Your group departure transfer will take you to the airport for your flight home.