Starting Cycling

    We have two services designed to give people the confidence and knowledge to cycle successfully.

    Lessons

    All our instructors have been trained to National Standards level of “Bike-ability”. This means you will be trained to a standard consistent across the whole country.

    There are 3 levels of skills to progress through. Children would start with levels 1 & 2, progressing from the playground or park to cycle on less busy local roads. Teenager and adult beginners can also learn levels 1 & 2 in an off-road and quiet environment.

    Confident teenagers and adults can broaden their skills by learning level 3, using multi-lane roads and larger roundabouts. We provide both a complete package of lessons for the beginner or individual lessons tailored to the client. Whatever the need we can address and practice until perfect!

    Cost is ￡30 per hour.

    Guided Ride

    We know that riding on the roads in London can be scary, and if you have to navigate (确定行车路线) as well it can become a real hard task! The Guided Ride service takes all the stress out of it for you by providing the following:

    Route planned in advance to suit your skill level. Route map provided to you.

    Cycle and equipment checked. We will teach you a simple method to check basic roadworthiness (车辆性能) of your bike that you can perform on a weekly basis.

    Route discussed and focus given to any areas requiring special attention.

Cycle along with the instructor close behind. Here the traffic can be controlled by the instructor and rider observed.

    We currently cover London Zones 1 & 2. Please contact us if your requirements are outside of these areas.

    Cost ￡30 per hour.

    Home stay provides English language students with the opportunity to speak English outside the classroom and the experience of being part of a British home.

    What to Expect

    The host will provide accommodation and meals. Rooms will be cleaned and bedcovers changed at least once a week. You will be given the house key and the host is there to offer help and advice as well as to take an interest in your physical and mental health.

    Accommodation Zones

    Home stays are located in London mainly in Zones 2, 3 and of the transport system. Most hosts do not live in the town centre as much of central London is commercial and not residential(居住的). Zones3 and 4often offer larger accommodation in a less crowned area. It is very convenient to travel in London by Underground.

    Meal Plans Available

    Continental Breakfast

    Breakfast and Dinner

    Breakfast, Packed Lunch and Dinner

    It's important to note that few English families still provide a traditional cooked breakfast. Your accommodation includes Continental Breakfast which normally consists of fruit juice, cereal（谷物类食品），bread and tea or coffee. Cheese, fruit and cold meat are not normally part of a Continental Breakfast in England. Dinners usually consist of meat or fish with vegetables followed by desert, fruit and coffee.

    Friends

    If you wish to invite a friend over to visit, you must first ask your host's permission. You have no right to entertain friends in a family home as some families feel it is an invasion of their privacy.

    Self-Catering Accommodation in Private Homes

    Accommodation on a room-only basis includes shared kitchen and bathroom facilities and often a main living room. This kind of accommodation offers an independent lifestyle and is more suitable for the long-stay student. However, it does not provide the same family atmosphere as an ordinary homestay and may not benefit those who need to practise English at home quite as much.

    Humans and many other mammals have unusually efficient internal temperature regulating systems that automatically maintain stable core body temperatures（核心体温）in cold winters and warm summers. In addition, people have developed cultural patterns and technologies that help them adjust to extremes of temperature and humidity（湿度）.

In very cold climates, there is a constant danger of developing hypothermia（低体温）, which is a life threatening drop in core body temperature to below normal levels. The normal temperature for humans is about 37.0℃. However, differences in persons and even the time of day can cause it to be as much as 6℃ higher or lower in healthy individuals. It is also normal for core body temperature to be lower in elderly people. Hypothermia begins to occur when the core body temperature drops to 34.4℃. Below 29.4℃, the body cools more rapidly because its natural temperature regulating system usually fails. The rapid decline in core body temperature is likely to result in death. However, there have been rare cases in which people have been saved after their temperatures had dropped to 13.9-15.6℃. This happened in 1999 to a Swedish woman who was trapped under an ice sheet in freezing water for 80 minutes. She was found unconscious, not breathing, and her heart had stopped beating, yet she was eventually saved despite the fact that her temperature had dropped to 13.7℃.

In extremely hot climates or as a result of uncontrollable infections, core body temperatures can rise to equally dangerous levels. This is hyperthermia. Life threatening hyperthermia typically starts in humans when their temperatures rise to 40.6-41.7℃. Only a few days at this extraordinarily high temperature level is likely to result in the worsening of internal organs and death.

    If you have the opportunity to visit some places in New Zealand, then the list below is our recommendation.

    Fiordland National Park

    This park is part of the South Westland World Heritage Area and is New Zealand's largest national park and one of the largest in the world. The scenery in Fiordland is nothing short of extremely beautiful, with steep mountains, wild waterfalls, and abundant rain forests. Being able to come back and forth in its deep bay attracts most of the visitors.

    The area has some of the world's greatest walks including the world famous Milford Track, which was described as the finest walk in the world in the early twentieth century.

    Abel Tasman National Park

    Abel Tasman may be New Zealand's smallest national park, but the attractions are huge. Located in one of New Zealand's sunniest spots, the area also has the best beaches in the country.

    The popular Abel Tasman Walk is a great way to see this park. It takes 3-5 days to complete. Sea taxis are also available and can drop you off at any number of beaches within the park.

    Rotorua

    Accessible from New Zealand's biggest city, Auckland, Rotorua is famous for its volcanic activities. Rotorua is also famous for its plentiful lakes which are great for swimming and fishing. The surrounding area contains plenty of native bushes and some famous walks.

    Rotorua is also the best area in the country to experience and learn about Maori culture.

    Mt Cook National Park

    Mt Cook as well as the surrounding area is an alpine( 高山的) park within the World Heritage listed in South Westland. The biggest peaks in all of Australasia are here. The park doesn't contain many trees or plants due to the altitude. Walks range from a two-hour walk to difficult tracks suitable for experienced mountaineers only.

    A helicopter or plane ride gives visitors excellent views of the mountains with the option of landing at the top of Tasman Glacier, a true permanent snow-covered alpine environment.

    Rembrandt Harmenszoon van Rijn was one of the greatest artists of all time. He was born on July 15, 1606, in Leiden, Holland. Rembrandt began painting at an early age. At the age of 15, he traveled to Amsterdam to study art. But he soon returned home to paint on his own.

    Rembrandt's first paintings were of subjects from history. He used bright colors and shiny paints. These paintings were popular. Rembrandt became well-known in his community.

    In 1628, Rembrandt began to teach art. He was a respected teacher with many students. In 1632, Rembrandt again moved to Amsterdam. He began painting portraits (肖像) of many well-known people in Amsterdam. He soon became famous in Holland for his beautiful portraits.

    In 1634, he married a wealthy and educated girl named Saskia. She served as a model for many of his paintings. They moved into a large home where Rembrandt hung many of the paintings that he had collected. He enjoyed buying paintings by other artists.

    Rembrandt continued to succeed as an artist. But tragedy (悲剧) began to strike his family. Three of his four children died at a very early age. His wife, Saskia, died in 1642.

    Rembrandt became very sad. He began to paint with darker colors. But somehow, his painting grew even more beautiful. He used dark colors around the figures in his paintings. The figures themselves were painted as if a soft light were shining on them. One of Rembrandt's most famous paintings, The Night Watch, is from this period.

    Rembrandt began to paint more for himself and less for other people. Although his work was excellent, he was not able to make enough money to keep his house.

    Until he died on October 4, 1669, Rembrandt continued to paint. Rembrandt created over 600 paintings, 300 etchings (蚀刻画), and 1,400 drawings. Some of his most fascinating paintings were the portraits that he painted of himself. About 100 self-portraits leave a great record of his lifetime.

    In recent years, terms like "going green" and "eco-friendly" have become buzz words on talk shows, commercials and product packaging. The term "eco-friendly" has been used for so many different products and practices.

    Eco-friendly Car Race

    Can you imagine a car racer is so eco-friendly that its tyres are made from potatoes, its body is created from hemp (大麻) and rapeseed oil and it runs on fuel made from wheat and sugar beet (甜菜)? The one-seater racing car called Eco One is built by experts from Warwick University, who hope that Eco One will be adopted by the automotive industry. It is sold at $ 51,000.

    Pollution-sensitive Dress

    Don't be caught outside unaware of pollution levels in the air. The pollution-sensitive EPA Dress by Stephanie Sandstrom notices pollution in the air accordingly. This dress ­ which is actually quite pretty ­ looks like you pull it from the bottom of the dirty laundry pile when the air is dirty. It might protect your health by advising you to stay indoors for the day, but it won't do you any favor if you're meeting with clients.

    Eco-friendly Umbrella

    Traditional umbrellas come with a fixed surface. Although it is changeable, you cannot replace it easily. This eco-friendly design is more flexible. It is actually only an umbrella skeleton(骨架)without any surface, which can be folded, so you can put anything such as newspapers, plastic bags or whatever you want to serve as the protecting surface.

    Eco-friendly Moss (苔藓) Carpet

    It is said that walking on fresh grass increases your blood circulation. The Moss Carpet, created by Nguyen La Chanh, looks at getting the grass to your feet. The mat includes ball moss, island moss and forest moss. The humidity (湿度) of the bathroom ensures that it grows well. And that's why you need to place it there and not anywhere else.