Anger often makes us uncomfortable. When you find your anger too uncomfortable to process, please let it go. But remember to create a healthy anger in your children is to practice creating a healthy anger in yourself. Once you're better at experiencing anger and expressing it in a healthy way, you'll be able to model a good style of anger for your kids.

    Some kids deal with anger by creating a "false self": a child who is perfect for their parents. People who have developed a false self are often passive aggressive and seem shallow because they've hid away all the feelings with depth and character.

    How do we keep kids from creating false selves? We need to raise them in an environment where it's safe to express feelings. Once you feel more comfortable with your own anger, you can teach your children why anger is a helpful emotion. When your kid expresses anger, help them examine what it is that has made them angry. Why did it make them angry? How did it do that? Then, you can teach them that while emotions are never wrong and are always valid, our expressions of our emotions are within our control.

    People who are afraid of their own anger will never learn how to listen to what their anger is trying to tell them. Instead of teaching our kids that their anger is wrong, that "happy families" are never angry, or that all feelings of anger lead to violence and fear, we can teach our children that anger is OK. Anger is natural, it is normal, and it can be experienced and expressed in a healthy way.

    If you ever visit an English village, make sure to look out for morris dancing. Undoubtedly one of the strangest traditions of English culture, morris dancing is a form of folk dancing that dates back to the 15th century. If you ever get the opportunity, you really have to see it.

    Men and women wearing old-fashioned, shabby clothing dance in the streets of towns and villages across the country during the holiday periods. Women wear long, frilly (有褶皱边的) skirts and men wear short trousers with bells attached to them. They dance to traditional folk music which is often played on traditional musical instruments.

    Some groups carry heavy black sticks which they beat against each other while they dance. Other groups wave handkerchiefs in the air while they perform. The dances are usually performed near a pub so that when it's over, the dancers and audience can sing some traditional folk songs over a pint of beer. The celebrations will often continue long into the night, by which point most people are too drunk to think about performing again.

    Morris dancing is a great English tradition but it's facing a big crisis. As the years go by, fewer and fewer young people are joining morris dancing groups. The dancers are getting older and older and eventually. If you've ever had the fortune to see morris dancing, you may understand why teenagers aren't rushing to sign up. Putting it to the point, it's not exactly the coolest thing for an 18-year-old to be doing. Why dress up in bells and funny costumes when you could be going clubbing? Or playing sport? Or doing anything else?

However, it would be a great shame to lose such a fun and lively part of England's history and culture. It's important to look after some traditions and customs especially when it's something as harmless and happy as morris dancing. So here's a toast to the next generation of would-be morris dancers! Let's hope they don't leave it too late.

    Kids are natural scientists. That may be why they ask so many questions.

    Younger kids take up science and math with amazing enthusiasm, yet as they get older they often lose their excitement. Children look on scientific exploration as play, but as they get older they start to connect it with big heavy books, long worksheets and a lot of really confusing words.

    What a tragedy! We had their attention, they were listening, they were participating, they were learning and then we lost it to boredom.

    We need our kids to play more. More play brings up basic scientific concepts(概念). Being familiar with basic scientific concepts brings about exploration which leads to research. Once they are researching, they are completely into the learning.

    My boys built a small 9­hole golf course next to our driveway one day. It was a great product of science. They dug out the holes and channels to guide the golf ball. They played with architecture(建筑学)with a series of pipes they had found in the garage. They tested speed and momentum(动量)by creating one of the holes across the driveway. They experienced biology when deciding which front yard plants could be used as a part of the course and which needed to be pulled up.

    If I had sent them out to the yard to build a 9­hole golf course, it would have never happened. It was because it was their idea that it worked. I try to tell them some of the concepts after the fact. When they ask about something, I try to relate it back to something they have built, experienced, or felt. I try to give them a vocabulary around what they already know.

    An afternoon can change the way kids look at the world. Not bad for a day of play.

    An international team of researchers from the University of Oxford have found that the way people use the Internet is closely tied to the seasonal movements in the natural world. Their online species searches follow the patterns of seasonal animal migrations (迁徙).

    Migratory birds (候鸟) flood back to where they reproduce every spring. That migratory behavior is accompanied by some human behavior. "In English-language Wikipedia (维基百科), the online searches for migratory species tend to increase in spring when those birds arrive in the United States," said the lead author John Mittermeier.

    And not just birds. Mittermeier and his team surveyed nearly 2.5 billion Wikipedia search records, for 32,000 species, across 245 languages. They also saw variable search rates for insects, horsetails and flowering plants. Seasonal trends seemed to be widespread in Wikipedia behavior for many species of plants and animals.

    This finding suggests new ways to monitor changes in the world's biological diversity. It also shows new ways to see how much people care about nature, and which species and areas might be the most effective targets for conservation.

    Mittermeier is encouraged by the search results. He commented, "I think there's a concern among conservationists (生态环境保护者) that people are losing touch with the natural world and that they're not interacting with native species anymore. And so in that sense, it was really exciting and quite unexpected for me to see people's Wikipedia interest closely related to changes in nature."

    Richard Grenyer, Associate Professor from the University of Oxford, says search data is useful to conservation biologists, "By using these big data approaches, we can direct our attention towards the difficult questions in modern conservation: which species and areas are changing, and where are the people who care the most and can do the most to help."

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colorful and sweet jewels form British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious. Who cares? However, they are rich in vitamin C.

    When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

In a heartwarming tale from Georgia, a 72-year-old senior recently celebrated his college graduation in cinema studies, an achievement made even more special by the presence of his proud 99-year-old mother.

Sam Kaplan of Lawrenceville decided to start on his educational journey at Georgia Gwinnett College in 2019, half a century after he had firstly chosen not to get higher education following his high school graduation in 1969. The catalyst for his return to academia came when he heard a radio announcement about a degree programme in cinema studies.

Recalling that moment, Kaplan said, "I was driving down the highway when I heard about the degree programme. The next exit led to Collinsville, so I immediately exited, and within five minutes, I was enrolling in classes. I've always had a passion for writing and storytelling. I longed to transform my narratives into screenplays, but I realized I needed the basic knowledge to do so,"

Kaplan admitted that the journey was a mix of anxiety and excitement, but it proved to be greatly rewarding. He graduated with a 3.975 grade point average and perfect grade honours, majoring in cinema and media arts, and had desires to continue creating screenplays in the future.

"It was an exciting and nerve-wracking (神经紧张的) challenge. Re-recognizing myself with the art of studying and communicating with fellow students was a lot of fun," he told FOX5 Atlanta.

The most heartwarming thing of Kaplan's graduation day was the presence of his mother, 99-year-old Virginia Kaplan, during the ceremony. Virginia expressed her huge pride, saying, "I am so proud of him. He faced numerous challenges but insisted, and I am delighted, pleased, and extremely proud," the mother also added. "With his new degree, he's going to stand out in whatever he does. Who knows, I might even make an appearance in the movies."