Smart phones are so common these days. It's a wonder that our pets don't own one. But they don't necessarily have to. These four apps will help you take care of your best furry friend from dog training to first aid.

Pet First Aid

Price: $3.99

    Pet First Aid helps you provide the basic care and attention that your four-legged friend might need in a medical emergency. The application shows owners how to treat illnesses with helpful videos, pictures and articles on subjects like cuts, wound treatment and more. A section called Pet Info lets you enter in information about your pets including when they had their last vaccinations, any medicines they take, or information about any diseases or conditions your animal suffers from.

Paw Card Pet Tracker

Price: Free

    Paw Card helps you keep a record of your loved one's important information. Use it to record your pet's medical contacts, vaccinations, identity cards, medical conditions and medicines. Additional characteristics include a drawing showing your dog's weight over time.

Dog Park Finder

Price: Free

    Dog Park Finder helps you locate dog-friendly parks and training locations in your area(USA)locations only). The app includes in formation on more than 2,200 off-leash(无需给狗拴链的) areas, user photos and more than 6，500 reviews, so you can have fun with your dog off the leash.

Dog Book

Price: Free

    Dog Book is a social networking application for dogs. Like Face book, users can share with other people what's going on in their dog's life, share photos, and find great animal-friendly places to meet up.

    When we don't understand each other's language, we can talk with the help of signs.

    A Frenchman was once travelling in England. He could not speak English at all. One day he went into a restaurant and sat down at a table. When the waiter came, he opened his mouth, put his fingers in it, and took out again. He wanted to say. "Bring me something to eat."

    The waiter soon brought him a cup of tea. The man moved his head from side to side. The waiter understood him and took the tea away. In a moment he came with a cup of coffee. But the man again refused it. He shook his head whenever the waiter brought him something to drink, for drinks are not food.

    When the man was going away, another man came in. This man saw the waiter, and he put his hand on his stomach. That was enough. In a few minutes there was a large plate of meat and vegetables on the table in front of him.

    So you see, we cannot understand the language of signs as well as we can understand the language of words.

    The medical world is gradually realizing that the quality of the environment in hospitals may play an important role in helping patients to get better.

    As part of nationwide effort in Britain to bring art out of the museum and into public places, some of the country's best artists have been called in to change older hospitals and to soften the hard edges of modern buildings.

    Of the 2,500 national health service hospitals in Britain, almost 100 now have very valuable collections of present art in passages (走廊), waiting areas and treatment rooms.

    These recent movements first started by one artist, Peter Senior, who set up his studio at a Manchester hospital in northeastern England during the early 1970s. He felt the artist had lost his place in modern society, and that art should be enjoyed by a wider audience. A common hospital waiting room might have as many as 5,000 visitors each week. What a better place to hold regular exhibition of art! Senior held the first exhibition of his own paintings in the outpatients waiting area of the Manchester Royal Hospital in 1975. Believed to be Britain's first hospital artist, Senior was so much in demand that a team of six young art school graduates soon joined him.

    The effect is surprising. Now in the passages and waiting rooms, the visitor experiences a full view of fresh colors, playful images and restful courtyards.

    The quality of the environment may reduce the need for expensive drugs when a patient is recovering from illness. A study has shown that patients who had a view onto garden needed half the number of strong painkillers compared with patients who had no view at all or only a brick wall to look at.

    Welcome to your handy pricing guide

    This leaflet gives you the prices for Royal Mails UK and International services and Parcelforce Worldwide UK services — whether your item is to the UK or abroad, urgent or you simply want a standard service. To obey national and international regulations governing the carriage of mail, and ensure that mail in transport does not present a danger to the general public, we restrict or ban certain items from our network.

    If you want to find out more about our parcel and letter services, please take a look at the 'our services' booklet for more detailed information. Alternatively, you can find out more by visiting www.royalmail.com or by calling Customer Services on 03457740740. If you are deaf or hearing impaired, we offer a Textphone service on 03456000606.

    It is natural that young people are often uncomfortable when they are with their parents. They say that their parents don't understand them. They often think that their parents are out of touch with modern ways, that they are too serious and too strict with their children, and that they seldom give their children a free hand.

    It is true that parents often find it difficult to win their children's trust and they tend(倾向) to forget how they themselves felt when young.

    For example, young people like to act on the spot without much thinking. It is one of their ways to show that they have grown up and they can face any difficult situation. Old people worry more easily. Most of them plan things in advance, at least in the back of their minds, and do not like their plans to be upset by something unexpected.

    When you want your parents to let you do something, you will have better success if you ask before you really start doing it.

    Young people often make their parents angry with their choices in clothes, in entertainment and in music. But they do not mean to cause any trouble; it is just that they feel cut off from the older people's world, into which they have not yet been accepted. That's why young people want to make a new culture of their own, and if their parents don't like their music or entertainment or clothes or their way of speech, this will make the young people extremely happy.

    Sometimes you are so proud of yourself that you do not want your parents to say “yes” to what you do. All you want is to be left alone and do what you like. It is natural enough, after being a child for so many years, when you were completely under your parents' control.

    If you prefer to control your life, you'd better win your parents over and try to get them to understand you. If your parents see that you have a high sense of responsibility, they will certainly give you the right to do what you want to do.

The journey to discover myself，care for myself and love myself has been a long one.But，it's been a journey that has finally saved my life.

I remember throwing up for the first time when I was 8 years old.Somehow I had developed the belief that being thin was the only way to be accepted and loved.This way of thinking intensified（加剧） as I got older and bulimia（神经性贪食）became more and more deeply rooted in my life.

When I was 15 years old my family said goodbye to everything we had ever known and boarded the plane for New Zealand.I felt alone and scared in a world that was completely different to anything I had ever known.Eating helped numb（麻木）my pain and throwing up helped keep me thin.

By the time I went to university I was throwing up over 15 times a day.I was so ashamed of what I had become.

Although my bulimia had completely turned my life upside down，I knew one thing for sure that I loved my family more than anything in the world.This belief eventually made me pick up the phone and book my first appointment with a therapist（治疗专家）.

The first session I had with my therapist，Amanda，was amazing.I walked out of her office feeling like I had finally done something positive for myself Amanda made me realize that I wasn't alone in my suffering and there were thousands upon thousands of girls just like me.

I met regularly with Amanda for the best part of a year，over which time I learnt how to treat myself kindly，respect myself and love myself.I said goodbye to bulimia after over a decade of suffering.

Just turn to face the direction of self﹣discovery，self﹣love and self﹣acceptance and keep walking until you get there.It will be the journey of a lifetime.