Everyone knows that fish is good for health. {#blank#}1{#/blank#}  But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#}  This text is about how to buy and cook fish in an easy way.

    {#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh.{#blank#}4{#/blank#}  When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

     There are many common methods used to cook fish. {#blank#}5{#/blank#} First, clean it and season it with your choice of spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.

A. Do not buy it.

B. The easiest is to steam it.

C. This is how you can do it.

D. It just requires a little knowledge.

E. The fish will go bad within hours.

F. When buying fish, you should first smell it.

G. The fats in fish are thought to help prevent heart disease.

    If you choose a hot tourist spot for your holiday, you are likely to be drowned by a great number of tourists, noise and long lines. At this point you might wonder why you ever left home. Here are some tips to deal with crowds and avoid the trouble that might ruin your trip.

Book Tickets In Advance 

    Buy tickets online before you leave home, and skip the crowds and endless lines at your destination(目的地). Smart travelers can avoid the queue when visiting abroad with online ticket sales.

Talk To People

    You can ask the travel agency and the hotel for help. Ask questions, get maps, ask about taxis, restaurants and the sites you wish to visit. These people are experts and can save you lots of time trying to find things out for yourself.

Sign Up For Special Tours

    If there are any special events or tours being offered for your vacation, buy them in advance. Firstly they are usually cheaper bought in advance and secondly it makes sure you get booked in before they are sold out.

Visit During the Weekdays

    We all know that most sites and events are less crowded during the week than on weekends when people are off work and the kids are out of school. Flights are also usually cheaper on weekdays than they are on weekends.

Watch The Weather

    Mother nature controls a lot of what we do especially for outdoor activities. Check the weather forecasts and plan your indoor and outdoor activities according to the weather ahead of time.

    You carry a 1.3 kg mass of fatty material in your head that controls everything you will ever do. This fantastic control center lets you think, learn, create, and feel emotions. It also controls everything your body does. What is this amazing machine? It's your brain — a structure so amazing that the famous scientist James Watson called it ＂the most complex thing we have yet discovered in our universe＂.

    Imagine your kitten jumped onto the kitchen counter, and was about to step onto a hot stove. You would have only seconds to act. In situations like this, your brain reads the signals from your eyes and quickly calculates when, where and at what speed you need to run to save her. Then it tells your muscles to move. No computer can match your brain's great ability to download, process, and react to the flood of information from your eyes, ears and other sensory organs.

    If a bee lands on your foot, sensory neurons(神经元) in your skin send this information to your brain at a speed of more than 240 kilometers per hour. Your brain then uses motor neurons to send a message back to your foot: Shake the bee off quickly! Motor neurons can send this information at more than 320 kilometers per hour!

    Your brain contains about 100 billion tiny cells: neurons — it would take you more than 3,000 years if you tried to count them all. Whenever you dream, laugh, think, see or move, tiny chemical and electrical signals are racing between these neurons along billions of tiny neuron pathways. Believe it or not, the activity in your brain never stops. Countless messages fly around inside it every second, like a super-fast game of table tennis. Your neurons create and send more messages than all the phones in the entire world. And although a single neuron generates only a tiny amount of electricity, all your neurons together can generate enough electricity to power a light bulb.

    When pups are between 2 and 3months old, their mothers will abandon them for any number of reasons. With no mother to watch out for them, infant (婴儿) mortality of pups under one year skyrockets (飞涨) to around 90%. So, only about 10% of motherless, homeless pups survive.

    Without mothers, how are these abandoned pups supposed to survive? For the study, researchers Clive Wynne at Arizona State, Nadine Chersini at Utecht University, and Nathan Hal at Texas Tech University brought in 51 college students and asked them to rate the attractiveness of headshots (头部特写) of puppies at different ages.

    The pups peaked at different ages, but they were all ranked likable between six to eight weeks, since newly abandoned pups are competing with each other for human heartstrings (怜悯), evolution says they should be most likable around 6 and 11 weeks. This is around the time they are weaned (断奶) and let go of by their mothers.

    There are a few characteristics that humans find particularly adorable across species: big, forward-facing eyes, floppy and unstable limbs (肢), and a soft, rounded body shape. We're also keen to scream when animals have large heads in comparison to their bodies, and this reaction goes back to evolution.

    Called kinderschema (婴儿萌), these qualities are also apparent in human babies and necessary for their survival. The characteristics activate the decision-making part of the brain to encourage you to protect and nurture the baby. At the same time, the brain's pleasure center releases dopamine (多巴胺). With these two reactions, your brain makes you want to protect the baby and rewards you for doing so. With your protection, the baby can survive.

Surgeon General Dr. Vivek Murthy recently declared children's mental health is a national crisis. 

In December 2021, Dr. Murthy issued a report to highlight the additional pressures the economic depression had put on the country's youth, and the urgent need to address this. The impact of this crisis is far-reaching, and new research shows that it's affecting parents' well-being, plus their ability to succeed at work and provide for their families. 

"On Our Sleeves, a national movement that aims to break shame around children's mental health, surveyed more than 3,000 working parents across the US and found that 8 in 10 parents have been very concerned about their child's mental health and development or behavior in the past two years. Children's mental health concerns have been hiding in plain sight for many years, surrounded by confusion and shame," says Marti Bledsoe Post, the director of On Our Sleeves. 

The survey found that 53% of working parents have missed work at least once per month to deal with their children's mental health. And 71% of parents said issues with their child's mental or emotional well-being made the stresses of work much more difficult to cope with. 

"Employers need to know that many of their employees are struggling and it is impinging their work as a result," says Marti. "Our mission with On Our Sleeves is to provide every family in America access to free, evidence-based educational resources. We see this study as incredibly important in starting the conversation and providing solutions for working families."

As Marti points out, for some parents, taking a child to weekly therapy (心理治疗) appointments and attending meetings at school consume a lot of time. These parents should be helped.

Children who were behind in their development at age 4-5 were almost three times as likely to have been out of education,employment,or training at age 16-17,analysis of pupil data has found. 

4-5-ycar-olds in England are assessed by the Early Years Foundation Stage Profile,and those who reach the boundary of a"good level of development"are considered"school ready". 

The new study in the journal BMC Public Health has found a significant gap in Not in Education,Employment or Training (NEET)outcomes between those who were ready and unready for primary school. The research drew on data from more than 8,000 Bradford young people whose records are linked as part of the Connected Bradford project. The research found that 11%of children who were not school ready went on to be NEET at 16-17, compared to just 4%of children who were school ready. 

Lead author Dr Matthew Warburton,Research Officer at Leeds' School of Psychology, said:"These findings tell us that there are clear,early indicators for children and young people being at risk of disadvantage in late adolescence. As schools routinely collect this data,the research could be used to kickstart early intervention in schools based on primary school readiness. "

The research team,which also included academics from Lancaster University and the Bradford Institute for Health Research,say this shows a clear need for early intervention by schools to reduce disadvantage in later life. 

This echoes the message from a series of N8 Child of the North and Centre for Young Lives reports on the need to put children and young people first. Senior author Dr Amy Atkinson,Lecturer in the Department of Psychology at Lancaster University said:"Data from the Early Years Foundation Stage Profile is readily available for millions of children and young people in England. This information could,and should,be used to identify pupils at increased risk of becoming NEET. "