With more and more cars on the road, traffic jams are inevitable(不可避免的）. Traffic jams can lead to increased accidents as there are more cars. It's impossible to avoid traffic jams altogether.{#blank#}1{#/blank#}

    Check for traffic jams before you leave.

    You can listen to the radio for traffic news, or check on the Internet to get up-to-minute information on traffic. If the route you want to take is heavy with traffic, you can choose another.

    Look for a different route all the time.

    Most traffic jams happen on busy roads.{#blank#}2{#/blank#}Although the distance you may have to travel is further, it can work out quicker.

    Set your car radio to receive traffic bulletins.

    Many new car stereo systems (汽车音响系统) are equipped with a radio system by which you can hear the traffic channel.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    Most traffic jams usually occur during rush hour, so try to avoid this time period if possible. Some jobs offer flexible working hours so that you can travel to work outside of rush hour. Some jobs even allow you to work at home so as to avoid moving altogether. Ask your manager to see what you can do if traffic is a problem for you.

    Use public transport alternatives where available.

    {#blank#}5{#/blank#}Not only will you avoid traffic jams but you will most likely be saving money as the cost of motoring rises.

A. Try traveling at different time.

B. What should we do to prevent traffic accidents?

C. The easiest way to avoid traffic jams is to take buses or the underground instead of driving your own car.

D. Public transport is so important in our life that we should use it at any time.

E. This way you can get the latest traffic information and change your journey if necessary.

F. Using country roads could let you avoid a lot of traffic.

G. There are some tips you can follow to reduce the amount of time on the road.

    Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive. {#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise regularly.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. Besides, I only eat a little meat. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are an important part of one's health.{#blank#}4{#/blank#}I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.{#blank#}5{#/blank#}

A. I think a strong will is necessary if we want to keep healthy.

B. But if our health is taken away, it is certain that we will surely die.

C. I eat a lot of vegetables and fresh fruits which are full of vitamins.

D. There are some people who like staying alone, but they keep healthy.

E. Many studies show that people with a range of social contacts don't get sick.

F. On the other hand, doing exercise is very important.

G. Some people appear fat because they often eat too much.

    We all need to eat. So, meals could be a chance to stop what we're doing and spend time with the people in our lives. A recent study from a team of South Korea suggests that eating together has many good effects on children and teenagers while frequently eating alone may lead to poor eating habits and poor food choices. People who eat alone more than twice a week have a greater risk of developing high blood pressure.

    There are benefits of family dinners on children and teenagers.

    In 2014, the Organization for Economic Cooperation and Development (OECD) looked at data from nearly three-quarters of the world's countries. Among its findings is the fact that students who share a main meal with their families are less likely to hate school. Children who eat a main meal with their families are also less likely to take drugs (毒品).

    In the report, titled "The Importance of Family Dinners (VIII)," researchers say that teens who have frequent family dinners are more likely to say their parents know a lot about what's going on in their lives.

    Another study from the University of Montreal finds that children who eat with their families experience long-term physical and mental health benefits. These children are physically in better shape and drink fewer sugary soft drinks. These children also seem to have better social skills and are less violent.

    One of the researchers, Pagane, involved in this study is a professor at the university. She says that mealtimes with parents possibly provide young children with firsthand social events, which helps them have better communication skills.

    Britain's first zero-carbon homes are being built—and they look like something from a science-fiction movie.

    There are 25 eco-friendly homes currently being built in Southmoor, near Abingdon, Oxon. Buyers are able to have the final say on floor layouts，kitchens and bathrooms. One three-bedroom home is on the market for￡801 ,000,with a custom build available to suit your own specification. These eco-friendly houses are powered entirely by electricity from solar panels around the houses. They also have advanced ventilation (通风) systems, making sure that temperatures inside the building don't go beyond 25℃ for more than 10% of hours annually, as well as mini heat pumps to generate (产生) the heating and hot water on-site. Part of the cooling design includes avoiding east-or west-facing windows, and window shading.

    And they're in high demand. Ian Pritchett, of Ssassy Property, thinks the Government should do more to promote the construction of this type of housing. "Unfortunately, the Government relaxed the proposed 2016 zero-carbon targets after being lobbied(游说)by house builders," Ian explained. "At present, the main house-building corporations control the land and only build at the rate they are sure will sell, keeping the UK's housing shortage so that the normal rules of 'supply and demand' don't apply. When there is a shortage of housing, buyers have to purchase what is available rather than what they might want."

    In any sensible society, we would expect the planning system to actively encourage zero-carbon houses, and he tough on anyone failing to deliver the necessary standard. Instead, we have a planning system that focuses on other aspects such as numbers of bedrooms, garden sizes, and parking places. These are important aspects, but they pale into insignificance compared to the catastrophic consequences of climate change.

The outbreak has forced people to work from home and given many couples the chance to see each other at work. But, after all, living together and working together are not the same. {#blank#}1{#/blank#}

⒈ Put the problem on the table

Knowing what your partner does is one thing but seeing them in action is another. "We are forced into the intimacy (亲密), not just with spouses (配偶), but also with kids or whoever else is in the home," said Karen Bridbord, a psychologist in New York City.{#blank#}2{#/blank#} Talk about any insecurities you may have whether it's participating in a video meeting or being eavesdropped on and what you need in terms of a work environment. Then create a schedule and set boundaries when it comes to separating work life and personal life.

⒉{#blank#}3{#/blank#}

You might be learning that your spouse is fan of all the office cliches or holds too many meetings—but it's best to keep that to yourself. Even if you think your intentions are good, don't offer any unsolicited（主动提供的）feedback when it comes to your partner's' work style. And don't mistake complaining as an opportunity to criticize. "Even if a partner is complaining about work, you shouldn't see that as an invitation or opportunity to provide critical feedback," said Anthony Chambers, a chief academic officer. "{#blank#}4{#/blank#}"

⒊ Don't complain a lot

These working conditions aren't ideal for many people right now—especially if you are juggling kids and other care giving responsibilities {#blank#}5{#/blank#}. However, try not to keep score of who is doing what around the house, or whose work is more pressing.

A. Provide an inside look.

B. Allow them to complain and you just listen.

C. Avoid treating each other like colleagues.

D. This can leave you feeling overburdened and exhausted.

E. The first step in making this situation work is to talk about it.

F. How to do with this "new colleague" to maintain a harmonious relationship?

G. In this way, you're more likely to arouse sympathy from the partner which will help negotiate boundaries.

Families with unhealthy diets have worse mental health than those who mostly avoid meals packed with sugar, fat and salt. A new study is the first to show that children's mental health is not immune to what they eat, especially inflammatory (引起炎症的) diets.

The effects of inflammatory diets are putting kids on a path to poor mental health from as young as age 11. The evidence (证据) is now well proved that inflammation in the body is actually damaging bodies gradually and leading to many chronic (慢性的) diseases.

The Murdoch Children's Research Institute (MCRI) looked at the diets and self-reported mental health of more than 1,800 Australian parents and their 11-to-12-year-old children. as well as measuring markers of chronic inflammation in their blood.

The study, published in the British Journal of Nutrition, showed the benefits of healthy eating—namely anti-inflammatory diets high in fruit and vegetables—extended beyond physical health, and that families can eat their way to good mental health.

A child's weight was not an influencing factor. Regardless (不管) of size, the bad effects of inflammatory diets high in processed foods affected children across the board.

Lead researcher at the MCRI, Dr Kate Lycett said while research had shown that specific anti-inflammatory diets could reduce depression symptoms (症状) in adults, people knew little about the effect on children and how a typical family diet—a mix of both inflammatory and anti-inflammatory foods—affected mental health.

"What surprised me was we saw the same results in terms of the risk in children and parents," Dr Lycett said. "That's really important, because as adults we try to control what we eat. We know when we eat a packet of chips we feel sad, but we often don't think about that when we give our kids those chips."