The main cause of death and disability in the US

    Stroke (中风) is the main cause of death and disability in the United States. Every 45 seconds, someone in America has a stroke. {#blank#}1{#/blank#} It is the nation's third leading cause of death, ranking behind diseases of the heart and all forms of cancer. The following is something more about stroke.

Definition and description of a stroke

    Stroke is a type of cardiovascular disease. It affects the arteries(动脉) leading to and within the brain. A stroke occurs when a blood vessel（血管） that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. {#blank#}2{#/blank#} So stroke forms.

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    The American Stroke Association has identified several factors (因素) that increase the risk of stroke. The more risk factors a person has, the greater the chance that he or she will have a stroke. Some of these you can't control, such as increasing age, family health history, race, and previous stroke. {#blank#}4{#/blank#} Factors resulting from lifestyle or environment can be improved with a healthcare provider's help.

Breakthroughs in treatment

    {#blank#}5{#/blank#} In fact, about 600,000 people have strokes every year. For many years, there was no hope for those suffering a stroke. However, recent breakthroughs have led to new treatments. For the treatments to work, the person must get to a hospital immediately.

Tips for Staying Sharp

    It's not abnormal to feel out of it from time to time or perhaps you're feeling a bit sluggish(迟钝的)when it comes to remembering things. If you're worried about your forgetfulness, try out these five tips to stay sharp.

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    You've probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you'll find that you're full of energy.

Never stop learning

Challenge yourself constantly—whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you'll realize that it's much easier for you to learn new things and to function.{#blank#}2{#/blank#}

Stay fit

    Being in good health and staying in shape is a big part of staying sharp.{#blank#}3{#/blank#}If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.

Ensure enough sleep

    Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.{#blank#}4{#/blank#}It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.

Socialize more

    {#blank#}5{#/blank#} Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.

A. Feed your brain

B. Avoid eating too much

C. Your body will only give you what you put into it

D. Lack of sleep contributes to tiredness and slow reaction

E. Conversations require individuals to stay aware and active

F. According to studies, sleep helps strengthen and recover your memories

G. Remember you brain is a muscle and if you want to get the most out of it, you must use it

    Does this situation seem familiar to you？Your English is progressing well, the grammar is now familiar, the reading comprehension is no problem, and you are speaking quite fluently.{#blank#}1{#/blank#}First of all, remember that you are not alone. Listening is probably the most difficult job for almost all learners of English as a foreign language. The most important thing is to listen as often as possible.

{#blank#}2{#/blank#}The Internet is really a useful tool for English students. You can download The RealPlayer from RealMedia.com.The RealPlayer allows you to use the Internet like a radio station.

    Once you have begun to listen on a regular basis, you might still be frustrated(受阻) by limited understanding.{#blank#}3{#/blank#}Here is some of the advice I give my students：

    Accept the fact that you are not going to understand everything.

    Stay relaxed when you do not understand, and try listening to the material for more times.

    Do not translate everything into your native language.

    {#blank#}4{#/blank#}Don't concentrate on details before you have understood the main ideas.

    Listen to something you enjoy.

    I remember the problems I had in understanding spoken German when I first went to Germany. In the beginning, when I didn't understand a word, I insisted on translating it in my mind. This method usually resulted in confusion.{#blank#}5{#/blank#}Firstly, translating creates a barrier between the listener and the speaker. Secondly, most people repeat themselves constantly. By remaining calm, I noticed that even if I didn't pay much attention I could usually understand what the speaker had said.

A．Then, after the first six months, I discovered two extremely important facts.

B．But listening is a problem for most of the beginners.

C．But you can't follow a native English speaker at all!

D.  However, after several weeks, I got used to the new environment in Germany.

E．So, what you need to do is to find listening resources.

F．What should you do?

G．Listen for the general idea of the conversation.

How You Open Your Car Door Matters to Cyclists

    The "Dutch reach” isn't a new dance move or a random YouTube challenge. It's a simple move that can help prevent harm to cyclists. And you might keep your car door safe in the process, too. {#blank#}1{#/blank#}

    Typically, a person sitting in the driver's seat of a car opens the door with the hand closest to it. It makes sense since doors are designed to be opened that way.  {#blank#}2{#/blank#}But if you happen to do that at the wrong time, you may unknowingly create an obstacle for a passing cyclist. The cyclist might be knocked down off the bike. The car door is likely to be damaged by the fast-moving bicycle.

    {#blank#}3{#/blank#} However, the car door design and long-time habits have made the process automatically. Luckily, there's a simple way to solve the problem. Open your car door with your other hand, using the Dutch reach. So instead of using your left hand, reach for the door handle with your right hand. {#blank#}4{#/blank#}At the very least, you'll look into your side view mirror to check for any traffic.

    The Dutch are used to opening their car doors this way. All Dutch are taught it. It's part of regular driver education. The technique dates back about 50 or 60 years in the Netherlands. In 2016 an American named Michael Charney started the Dutch Reach Project. He wanted to popularize the practice in the United States. Charney's efforts may be paying off. {#blank#}5{#/blank#}

A. This will force you to turn your body.

B. Pull the handle and the door is open.

C. It is easy to do once you are used to it.

D. All you have to do is change how you open your door.

E. People are trying to change the way to open the car.

F. Clearly, the solution is for the person exiting the vehicle to check for traffic.

G. Several states now include the Dutch reach in their drivers' handbooks.

    You have probably heard the saying, "When life gives you lemons, make lemonade." Lemons are considered not tasty while lemonade is considered sweet. {#blank#}1{#/blank#}

    But when something bad happens, it's common for most people to complain about life, " Why me?" That's like getting a bag of lemons and thinking, "Lemons taste bad! I just want chocolate!" {#blank#}2{#/blank#} But what if you did something with them? What if you made lemonade? Isn't it possible to do something similar in a bad situation?

    {#blank#}3{#/blank#} Let's say you're about to go to the movies, but you discover you have a flat tire(瘪了的轮胎). You consider this a terrible thing. After all, you're really looking forward to spending some time with your favorite film stars. Now you're very worried, hating the tire, the car, and your life. But what if you called AAA(美国汽车协会) to get your tire fixed or caught up on things that you' d been meaning to do? {#blank#}4{#/blank#} A bad experience can be turned into something good. Almost everything can work itself out into something better. You can't change what has happened, right? So make the best of it. {#blank#}5{#/blank#} The easy thing to do is to be disappointed about what has happened and not consider what it could be turned into.

    Next time when some bad things happen, stop and think, "How can I turn this around? How can I make it a positive experience?"

    A new law came into use in Shanghai on Monday, requiring every individual, families and companies to sort (分类) their trash into different trash cans. Locals are now required to separate trash into four kinds: food waste, residual waste, harmful waste and recyclable waste. According to the new law, a 200-yuan fine can be given to individuals or families who do not follow it. {#blank#}1{#/blank#}

    On the first day of practice of the rules, it was found that 38.1 percent of hotels and 33.2 percent of companies didn't meet the requirements. {#blank#}2{#/blank#} The success in residential (居民的) neighborhoods was a result of early practice in pilot（试点的） neighborhoods around the city, which had caused mixed feelings among the public since June.

    {#blank#}3{#/blank#} Some people praised Shanghai for being a role model and taking active steps to solve the trash problem in big cities, while others complained about the inconvenience the rule has brought to their daily lives, and made jokes about sorting their garbage.

    The final goal of the trash sorting program is to reduce waste and increase recycling. Shanghai's 24 million residents produce 56, 000 tons of trash every day. {#blank#}4{#/blank#} Actually, Shanghai is not fighting alone in the battle against trash disposal, as trash sorting has been popular nationwide. {#blank#}5{#/blank#} Those cities will set up a basic system to classify and dispose of their household garbage by 2020, and by 2050, cities at the prefecture level (地级) and above should have the system in place.

A. Only 7.4 percent of the residential neighborhoods needed to be corrected.

B. Sales of trash cans on Taobao also increased before the regulation took effect.

C. On Sina Weibo, the topic of trash sorting has caused a heated discussion.

D. People in different cities have different attitudes towards sorting their trash.

E. Most of the trash ends up being buried, which wastes precious land and can pollute water and soil if not solved properly.

F. The country plans to have 46 major Chinese cities to join in it, including Beijing and Guangzhou.

G. And for companies, the fine can hit 5, 000 to 50, 000 yuan.