My first week in the United States was a cultural shock. Everything felt new to me, including the style of conversation, the community I lived in and even the type of food people ate.

    In our community back home, people eat mutton and chicken. Pork and beef are also common among other communities, but eating beef is taken as an illegal act. Unlike Nepal, eating beef is common in the West where most of the people follow religions other than Hinduism.

    Food is just an example. When people move from one part of the world to another, they should adapt（适应）themselves to the new culture. For example, going to the bars or getting drunk is not acceptable in my community, but it is common in the US after a certain age.

    I was raised in a traditional Hindu family in Nepal. We have a conservative（保守的，谨慎的）opinion towards marriage. Arranged marriages（包办婚姻）are common in which families decide whether the two should get married. Free love marriages are not allowed and are seldom seen. Same-sex marriage is also considered impossible.

    To me, culture is a matter of habit. The culture is so deep-rooted in people's minds that most people are against changes. It is always easy for them to do what they have been doing throughout their life. It may be difficult for anyone to adapt to a new culture.

    However, with travel being an unavoidable thing for modern people, one always comes across different cultures. In such cases, one should be respectful and adaptive to the culture other people follow. The world is always a better place to live in when we have spaces for people of all cultures.

    Budget Hotels (经济型酒店) in Bloomsbury

    Bloomsbury is one of the most central areas in London. There are many traditional-style small hotels. The hotels listed below are our picks of the best budget hotels in the area.

    Arosfa Hotel

Arosfa Hotel lies on the corner of Torrington Place and Gower St. The Arosfa was once the home of the famous Pre-Raphaelite painter, Sir John Everett Millais. The hotel takes pride in the quality, cleanliness and value that they offer to their guests. For your comfort and safety, smoking inside the hotel is not allowed.

Address: 83 Gower St, London, WC1

    Breakfast: English breakfast

    Internet service: Free WiFi and two personal computers for guests

    George Hotel

The George is a friendly and comfortable smoke-free hotel on a quiet street in North Bloomsbury. All rooms have a work desk and tea/coffee facilities are provided. It's only a 10-minute walk from King's Cross, St Pancras railway station and Euston railway station.

Address: 58-60 Cartwright Gds, London, WC1

    Breakfast: English breakfast

    Internet service: Free WiFi

    Ridgemount Hotel

    The Ridgemount is one of the cheapest hotels in the area. A friendly place and the standard rooms with shared bathrooms are provided for guests. You can speak Welsh or English with the hotel workers. They will be happy to provide useful advice on the area.

Address: 65-67 Gower St, London, WC1

    Breakfast: English breakfast

    Internet service: Free WiFi

    Arran House Hotel

    The Arran House is a popular family-run hotel. It's a little more expensive than the other hotels in the area. Rooms with shared bathrooms are provided.

Address: 77-79 Gower St, London, WC1

    Breakfast: English breakfast

    Internet service: Free WiFi

    It was an autumn day, and 1 was standing in the kitchen, hanging my head over the counter and trying to figure out how many calories were in a bowl of homemade yogurt and fruit. And I felt annoyed.

    I was 16, and my best friend and I had gone to our first Weight Watchers meeting. It was the trend in the mid-1980s, and even though I was an athlete, like many teen girls, I didn't necessarily like what I saw in the mirror. But after a week or so of recording every meal and snack and calculating the calories, I had had enough. I went back to my routine of chowing whatever I wanted, running and skiing, and let that be that. And it's still pretty much what I do; as long as the workouts are regular and the food is whole and balanced, my body's set point hasn't varied for years.

    The weight loss trend of three decades ago−full of scales and counting calories−has fallen away. Now fasting is popular. The ways to keep fit vary: on the 5:2 diet a person eats for five days and fasts for two days each week, while the 18:6 refers 10 fasting for 18 hours and then eating within a six-hour window each day.

    In this issue, Associate Editor Mark Barna tries to understand the science behind the fasting plans. Researchers have found that animals like monkeys age more slowly after years of eating less, and in the lab in humans, they saw improvements in a number of signs that indicate risk of some hard to cure diseases. The hope for healthy weight loss isn't over yet, but at least now the calculators don't have to be out at every meal.

    When 12 girls from San Fernando high school in California received a grant (助学金) to develop an invention to solve a real-world problem, they decided to create a solar-powered shelter. Now for over a year, the girls have been working after school and over the winter and spring breaks to complete their project. "They have this amazing drive that I've never seen before," said Violet Mardirosian, a math teacher at San Fernando High. "I thought at the beginning that maybe some of them would give up, saying 'I didn't expect this much work,' but they don't. They're just working hard and they're not giving up."

    Living in a low-income community (社区), the girls have seen the problem of homelessness first-hand, which is why they chose that population to create a product for. Many of them are also from immigrant families and hope the solar-powered shelter might help refugees (难民). Seventeen-year-old Maggie Mejia said that while she had no engineering experience, the girls figured out as a team how to create the prototype (雏形), using how-to videos and books that taught them how to code. But the most important lesson she's learned over the course of the project isn't technical. "I've learned a lot about helping others, helping the community and showing a better world to other people," she said.

    The girls have been invited to MIT to show their invention. Mardirosian says all the participating students have expressed interest in going into STEM (science, technology, engineering, mathematics) fields and that students from lower grades are already expressing interest in being involved next year. She says, "Many of them didn't think about engineering before. They thought maybe they're not made out to be an engineer. But working together, now they realize they're all needed in this field. Everyone has found their importance in this picture."

    At 23 I applied for full-time positions with no intention of working five days a week. As a housewife, I had two pre-school children then but wanted to work three days a week.

    This was a huge deal for me. I needed to work, but also wanted to spend time with my children while they were young. I didn't want to miss out on school drop-offs and pick-ups. But I also didn't want to miss out on the opportunity of promotion.

    Before the interviews, I prepared a plan of how I was going to make this work for me and the employer. I saw it as a two-way agreement — the business adapting to me and me adapting to the business.

    Finally I became a member of EY at 33. EY was the only firm that seemed receptive to my plan; in fact, we spent time during that first interview talking about how we could make it work together. Most importantly, the person interviewing me worked flexibly too — four days a week.

    I appreciated that I'm one of the lucky ones. Even 10 years on, flexible hiring and working remains the exception rather than the rule for most.

    What will help shift views and behavior, in addition to organizations updating their hiring policies, is talking more openly about how most of us organize our day around our responsibilities. We all have a life outside of work and we shouldn't be embarrassed to talk about it, even during a job interview.

    It's a change in the way of thinking, not just for employers but employees too. In the early days I was confident about my ability but I probably did have a preconception (先入之见) that working part-time would limit my career progression. What I quickly realized was that if I took responsibility for my development, I could make sure that I got the same opportunities as if I was working full-time. So I offered solutions to how we could make it work, and it made me stand out.

    Last night, when I went to see my grandmother, she was sitting alone at the nurse station with her word search book. My grandmother was sitting at the desk with her book but no pencil just staring at the letters as if she was trying to find the word. I came to her and said hello.

    Usually, she at least knows I am connected to her somehow but this time, she looked at me with doubt. I introduced myself and told her that I was her granddaughter. "I don't know who you are," she said." Do you want to go outside?" I asked. "okay," she said.

    We got her things and I wrapped it all in a blanket we would use as a tablecloth. I asked her if she could hold it while I pushed her wheelchair and held her cup of tea.

    She held her hands out and I placed the cloth bundle (捆) on her lap. I put the cloth on the table and she helped smooth it down-then I put the rest of the items on the cloth.

    Now she was just staring at me as if confused, as if trying to figure me out. "Do you know who I am?" I asked. She said, "I don't really know." "I am your granddaughter," I said. "I am not sure what that is. I don't know, I don't know you," she said.

    I think of my friend whose mother has not known him for years, has no recollection (记忆), and doesn't speak any more. It is a painful sight for all those living who remember. I am grateful that my grandmother is still so present. I have a sinking feeling that our days are numbered.

    For now, she is still here, still says thank you, and still loves me from a deep and secret place. Tomorrow, I will see her and she may or may not know me-and that will be okay. I still know her.