Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. {#blank#}1{#/blank#}.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}2{#/blank#} You appreciate your body for its capabilities and accept its imperfections.

    So, what can you do to develop a positive body image? Here are some ideas：

    Recognize your strengths. Different body types are good for different things. Maybe your speed, strength makes you better than others at a certain sport. Maybe basketball, table tennis, or even running or perhaps non－sports skills, like drawing, singing, or acting. {#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.

    {#blank#}5{#/blank#}.Your body is just one part of who you are. Your talent for comedy, and all the other things make you unique. So try not to let small imperfections take over.

A．Use this as an opportunity to discover what you're good at.

B．Be yourself.

C．They care just as much as girls do about their body image.

D．Just explore talents that you feel good about.

E．They take hard work, regular workouts, and a healthy diet.

F．The good news is that self－image and body image can be changed.

G．Having a positive body image means feeling satisfied with the way you look.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways {#blank#}1{#/blank#}.Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#} Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}

    The following methods may work best for you.

●Read the text quickly to find the main facts and ideas in it.

●Carefully read the text and watch for words that can show main points and

supporting facts.

● Write your notes in your own words.

●{#blank#}4{#/blank#}

● Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols(符号) and that you use them all the time. {#blank#}5{#/blank#}

A．Use words, not complete sentences.

B．There are three practical note-taking methods.

C．You must write your notes on separate paper.

D．Otherwise, you may not be able to read your notes late

E. you will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

    Having a pet dog at home can be beneficial in many ways. It can teach you the value of responsibility, companionship, and caring for something other than yourself. Owning a pet dog is not just a temporary thing{#blank#}1{#/blank#}You should care for your pet dog properly so you do not neglect it and help your parents train the pet dog so it is well behaved. You should also make sure you deal with any issues your pet dog is having responsibly so you do not harm your pet dog in any way.

    {#blank#}2{#/blank#}You should start by providing the necessities for your pet dog, including food and fresh water. Your parents may already have a feeding schedule set up, with set times in the day for feeding your pet dog. You should follow this feeding schedule and ask your parents if you can help it with giving your pet dog food and water on a daily basis.

    Clean up after the pet dog. You can also be a good pet owner by making sure you clean up after your dog. This means picking up any food that falls out of its food bowl and wiping up any water around its water dish so its feeding area is clean.{#blank#}3{#/blank#}

    Take your pet dog for daily walks.{#blank#}4{#/blank#} You should create a walking schedule with your parents and assist your parents in walking your pet dog. You may put the collar or harness on the dog and take a tarn holding the leash during the walk, with the supervision of a parent.

    Play with your pet dog. You should spend at least ten to fifteen minutes a day playing with your pet dog so that it feels loved and acknowledged by you{#blank#}5{#/blank#}

A. Give food and water to the pet dog.

B. Train your pet dog with simple orders.

C. It is a permanent responsibility that you must care for on a daily basis.

D. Never ever try playing jokes on your pet dog, because it will get hurt easily.

E. You should also use encouraging words and reward it with a treat if it behaves well when playing.

F. You can also pick up any pet toys and put them in one area so that they are not scattered all over house.

G. M you have a pet dog that is medium to large in size, you will need to walk it on a daily basis.

    Shaking hands, American style

    People often shake hands in the United States. American men shake hands with other men. American women often shake hands with men, and sometimes they shake hands with other women. Adults shake hands with children. And some people even teach their dogs to shake hands! {#blank#}1{#/blank#} How do they shake hands just long enough? Just hard enough? Here are four little rules to remember.

    ⒈Use your right hand.

    ⒉Use good eye contact(眼神交流). Look at the person in the eye while you are shaking hands.

    ⒊Don't shake too long. {#blank#}2{#/blank#} Then let go and pull your hand back toward you.

    ⒋{#blank#}3{#/blank#} When a handshake is weak, Americans think the person may not be a hard worker or a good leader. When a handshake is too strong, Americans think the person is too rough(粗鲁) or has bad manners.

    {#blank#}4{#/blank#} They shake hands when they meet for the first time. They shake hands to say congratulations. They shake hands when they meet after not seeing each other for a while. And they often shake hands when they say good-bye. In business, shaking hands shows agreement and honesty.

    Handshakes are good everywhere. {#blank#}5{#/blank#} So make sure to shake plenty of hands.

A. Offer you hand first.

B. Shake for no more than three seconds.

C. How do people shake hands correctly?

D. Don't shake too strongly or too weakly.

E. It is not polite to refuse a person's hand.

F. When do people in the United States shake hands?

G. Make sure your hands aren't sweaty when you do this.

Tips to Be an Expert at Managing Your Time

    Do you have too much to do and too little time? Of course! Actually, it's the biggest problem facing most people today. The key to becoming more efficient is the ability to set priorities (优先顺序) and focus on one task at a time. {#blank#}1{#/blank#}

    Learn from the experts.

    If you want to be a big success in any area, find out what other successful people in that area are doing. {#blank#}2{#/blank#} And do the same things until you get the same results.

    Be open to new ideas.

    The most foolish person of all is either the person who feels he has no time to learn about time management or, the person, who feels that he already knows all that's needed to know on the subject. {#blank#}3{#/blank#}

    Develop a plan.

    Successful men and women are both effective and efficient. {#blank#}4{#/blank#} Develop a plan, then decide what is the most important thing to do and how to do it.

    {#blank#}5{#/blank#}

    Start with your top tasks. Focusing on your highest­value tasks is the starting point of getting your time under control, though small things are easier and are often more fun than the big, important things.

A. Focus on the key tasks.

B. Start from small things.

C. They do the right things in the right way.

D. But never forget to learn from their failures.

E. However, the truth is that we have much to learn.

F. Study the interviews, speeches, biographies of them.

G. Here are several ways to get organized and get started.

    Do you have a place you've always wanted to visit? If the answer is yes, have you ever considered taking a trip alone there just for a few days?

    {#blank#}1{#/blank#}Although seeing the world on their own has always been a dream in their hearts since childhood, most people have repeatedly been told that the outside world is dangerous. The thought of going on a trip alone excites and terrifies them at the same time. Few end up stepping out of their comfort zone and going on meaningful adventures.

    It is normal to have some trouble traveling alone. {#blank#}2{#/blank#} For example, being alone on the road, you might have to ask strangers to take your photo wherever you go. If you join a tour halfway, you may be asked why you don't have friends or family around. {#blank#}3{#/blank#}

    First, traveling alone gives you a good opportunity to do everything you wish to do without worrying about others' needs and wants. If you want, you can read on a bench beside a river for the whole afternoon without being disturbed (打扰). You are free to walk around on different streets. {#blank#}4{#/blank#} You can also remove that dull daily routine (常规) that always makes you feel tired.

If you make good use of it, traveling alone can also be a wonderful journey of self-discovery, as you'll finally have time to think about your life.

    {#blank#}5{#/blank#} All you need to do is pack your bags, take your passport, gather up your courage and go somewhere. Go out and enjoy being alone, explore the unknown, make some friends, read a book, and get to know more about yourself and the world.

A. Traveling by yourself is also quite easy.

B. You can go to shopping malls and explore the city.

C. For many people, traveling alone can be frightening.

D. There are also some unpleasant moments one might run into.

E. It is important to take some time off and think about the methods.

F. But anyhow, I still suggest that you travel alone at least once in your life.

G. Traveling alone helps us figure out what we really want to fight for in this big world.