Do you want to be healthier? Then go {#blank#}1{#/blank#} the passage, and you may find it's easy to keep fit.

    First, eat all kinds of foods, especially fruits and vegetables.

    You may have a favourite kind of food, but the best {#blank#}2{#/blank#}is to eat as many kinds as possible. If you eat {#blank#}3{#/blank#}foods, you're more likely to get the nutrients(营养) your body needs. Taste new foods that you {#blank#}4{#/blank#}tried before. Some foods, such as green vegetables, are very important. Have five servings(份) of fruits and three vegetables.

    Second, drink water and milk often.

When you are really{#blank#}5{#/blank#}cold water is the No. 1 choice. Kids need calcium(钙) to grow strong, and milk is a great source of this mineral (矿物质) . How much do children{#blank#}6{#/blank#}? About three glasses of milk every day.

    Third, limit screen time.

    What's screen time? It's the {#blank#}7{#/blank#}for watching TV, DVDs, and videos,{#blank#}8{#/blank#} computer games, and using the computer. If you spend much time{#blank#}9{#/blank#}these activities, you may have less time left to take{#blank#}10{#/blank#}such as playing basketball, bicycling, and swimming.

    There's not just one reason why kids can't fall asleep, though, so there's also more than one{#blank#}1{#/blank#}.

    If there's anything about your room that makes you feel {#blank#}2{#/blank#} at night, like a picture that looks strange in the dark, or a noisy tap that leaks drop after drop, be sure to ask one of your parents if it can be moved or fixed.

    It may not{#blank#}3{#/blank#} make sense why something bothers you, but if it's keeping you from sleeping, it should be changed. Another idea could be getting ready for bed earlier than usual. Try to take more time to {#blank#}4{#/blank#} by taking a warm bath, or listening to a bedtime story at least30 minutes before you want to go to sleep.

    A year has twelve months. My favorite month is October. October 1st is National Day(国庆节). We have a seven-day holiday(假期). During the holiday，my parents always take me to see my grandparents.

    Our school{#blank#}1{#/blank#}some interesting things in October. On the{#blank#}2{#/blank#}，we have a soccer game. I don't love basketball. It's difficult for{#blank#}3{#/blank#}. But T love soccer. I love playing soccer and watching soccer {#blank#}4{#/blank#}. We have a book sale on Octobcr 20th. I have three old books and I want to sell{#blank#}5{#/blank#}. The art festival is fun. We have it on October 29^th. My birthday is also on this day. October is a really great month for me.