It's 10:00 on a beautiful Sunday morning in California. To my left is some of the most beautiful coastline. I'm walking along a road ordinarily packed with cars on days like this, but today, thanks in part to my $135 entry fee, it is closed to traffic.

    There's only one problem: I should be running, not walking. Over the past year, I've spent hundreds of dollars on running gear(设备) and race entry fees. I've jogged than 1,600 miles training for this event.

    Dozens of runners pass me on either side, each of them experiencing varying degrees of sadness similar to my own. Most of them, like me, have traveled hundreds of thousands of miles to get here, spending $500, $1,000 or more to participate in this event.

    Actually I'm by no means a competitive athlete. My best finish ever was fourth place, in a 5-kftometer race with only 74 participants, many of whom were walking the entire course.

    Last year, over 500,000 runners completed a marathon in the U.S. alone. Nearly all of these runners had absolutely no chance of victory. The PR-personal record-is everyone's definition of a “good race,” whether he finishes in first or 301st.

    I should buy a new watch that not only tracks my location by GPS, but also by counting steps. This can more accurate and much more expensive. Finally, I have reached the finish line. I know that the official race photographers will be taking photos as I cross the line, so I raise my arms in “victory” I finish, in a time of 3:37:55, good for 354th place.

    A few days after the race, the race organizers email me a link to a site where I can preview my official photos 一 and download them, for a fee, of course.

    I wish I could say the feeling was unique; it's probably not Indeed probably a feeling most runners get in most marathons. Running a lot of marathons 9 in fact, may not even be good for your health.

    In America, marathoning is a rich person's sport.

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    You are given many opportunities in life to choose to be a victim or creator. When you choose to be a victim, the world is a cold and difficult place. “They” did things to you which caused all of your pain and suffering. “They” are wrong and bad, and life is terrible as long as “they” are around. Or you may blame yourself for all your problems, thus internalizing(内化)your victimization. The truth is, your life is likely to stay that way as long as you feel a need to blame yourself or others.

    Those who choose to be creators look at life quite differently. They know there are individuals who might like to control their lives, but they don't let this get in the way. They know they have their weaknesses, yet they don't blame themselves when they fail. Whatever happens, they have choice in the matter. They believe their dance with each sacred(神圣的)moment of life is a gift and that storms are a natural part of life which can bring the rain needed for emotional and spiritual growth.

Victims and creators live in the same physical world and deal with many of the same physical realities, yet their experience of life is worlds apart. Victims relish (沉溺)in anger, guilt, and other emotions that cause others—and even themselves—to feel like victims, too. Creators consciously choose love, inspiration, and other qualities which inspire not only themselves, but all around them. Both victims and creators always have choice to determine the direction of their lives.

    In reality, all of us play the victim or the creator at various points in our lives. One person, on losing a job or a special relationship, may feel as if it is the end of the world and sink into terrible suffering for months, years, or even a lifetime. Another with the same experience may choose to first experience the grief, then accept the loss and soon move on to be a powerful creative force in his life.

    In every moment and every circumstance, you can choose to have fuller, richer life by setting a clear intention to transform the victim within, and by inviting into your life the powerful creator that you are.

    Since my family were not going to be helpful about my taking a cooking job, I decided I would look for one all by myself and not to tell them about it till I'd got a permanent one.

    I had seen an agency advertised in a local paper, so as soon as there was no one about to say “Where are you going?” I rushed out of the house in search of it. I was wildly excited, and as nervous as if I were going on the stage. Finding the place quite easily, I tore up three flights of stairs, and swung breathlessly through a door which said “Enter without knocking, if you please.”

    The simple atmosphere of the office calmed me, and I sat down on the edge of a chair. The woman at the desk opposite looked carefully at me. Then she questioned me in a low voice. I answered softly and started to feel helpless. She wondered why I was looking for this sort of job, so I felt I had to give her the idea of a widowed mother struggling against poverty. But I felt more helpless when she told me that it would be difficult to get a job without experience or references. Suddenly, the telephone on her desk rang. While having a mysterious conversation, she kept looking at me. Then I heard her say:

    “In fact, I've got someone here who might suit.” She wrote down a number, and my spirits rose as she held out the paper to me, saying: “Ring up this lady. She wants a cook immediately. Cook a dinner for ten people tomorrow. Could you manage that, I wonder?”

    “Oh, yes,” say I—never having cooked for more than four. Then I rushed out and called the lady, Miss Cathy. I said confidently that I was just what she was looking for. “Are you sure?” she kept saying. Anyway she decided to employ me and a permanent position if I carried out the promise of my self-praise. I asked her what tomorrow's menu was to be.

    “Just a small, simple dinner: lobster cocktail, soup, turbot mornay, fruit salad and a savory.” In a rather shaken voice I promised to turn up in good time tomorrow and rang off.

    Vinegar is great. It makes salad, fries and dumplings taste better, and you can even clean your windows with it. And now, according to scientists, it may even help the planet's population to ease hunger.

    Researchers from the RIKEN Center for Sustainable Resource Science (CSRS) in Japan found that growing plants in vinegar makes them more resistant to droughts.

    This could mean that in the future, worries about climate change affecting the world's supply of food will be much lower.

    The discovery was made after the researchers studied the Arabidopsis, a plant known for its ability to survive in dry weather. It was found that when the plant was placed in drought-like conditions, it produced a chemical called acetate(醋酸盐) – the main component of vinegar.

    After discovering this, the scientists experimented further by adding acetate to the soil of other plants, before they stopped giving them water completely. After leaving the plants for 14 days, they found that the ones treated with acetate had survived, while the untreated plants had dried up and died. It's hoped that this simple method of survival could soon be used to help farmers in dry countries keep their crops alive.

    Jong Myong Kim, co-author of the study, told Popular Science magazine that he's already been in touch with people all over the world who are interested in trying this simple and cost-effective method out for themselves from flower growing companies to amateur gardeners.

    Although at this point keeping thirsty plants alive isn't as easy as just pouring vinegar over them, Kim said he and his team are working on making the process as simple as possible. "Now we are trying to cooperate with some farmers, and also some companies, to make a method to apply this system." he said.

    And for those of us who always forget to ask our neighbors to water our plants when we go away, hopefully this means the end of returning home from a trip to find our favorite flowers have died.

    A new mom from Michigan headed for the airport Thursday, nervous about flying alone with her -month-old. When her daughter started crying even before take-off her fears for the flight — to surprise her husband, a US Army soldier at Fort Rucker Alabama — seemed acceptable.

    The couple seated next to her reacted just as Rebekka Garvison had feared, looking visibly unhappy about sitting next to a fussy(难以取悦的)baby. Ms. Garvison moved to a new seat, hoping it would help. When the baby's cries continued, the woman sitting next to her asked if she could try.

    Garvison later described in a grateful Facebook post how the woman, Nyfesha Miller, had the magic touch with her baby. "As soon as she had her, Rylee was looking out the window and stopped crying," Garvison recalled. "When we got in the air she fell right asleep and slept in her lap the whole flight until we got to our gate? Garvison told The Huffington Post she has been in touch with Ms. Miller almost daily since the flight.

    Garvison's post has been shared more than 84,000 times, and received hundreds of warm comments. "Years ago, the same kind of thing happened to me," wrote one mother. "It was a seven-hour flight and I had my ten-month-old little boy with me. A nun （修女）was sitting beside me and she walked him up and down the passage when he got fussy. It was such a relief for me and is something I will never forget."

    Not everyone has had happy experiences with baby air travelers. One airline is considering opening a "baby class" for airplanes with flight attendant nannies（保姆）, reported The Christian Science Monitor's Meredith Hamilton. For now, parents can hope to be seated beside someone like Ms. Miller on their next flight. "Nyfesha Miller, you will never understand how happy this act of kindness has made my family." wrote Garvison.

After a long and hard journey that made international headlines, China's famous herd of wandering elephants appears to finally be heading home.

In August, the 14 Asian elephants of various sizes and ages were guided across the Yuanjiang river in Yunnan and a path was being made for them to return to the nature reserve in the Xishuangbanna Dai Autonomous Prefecture.

The elephants' return completes a more than 500km odyssey that caught the attention of the country. The highlights of their trip included the birth of a calf in Pu'er in last November; and going viral for taking a nap. If they were just taking a walk in the forest, it wasn't a big deal. But the fact is, they left whatever they stepped on in ruins, causing great damage to local residents.

Local wildlife experts have been unable to pinpoint the reason the herd decided to move. One reason is given that the population of elephants in the nature reserve in the Xishuangbanna Dai Autonomous Prefecture is so large, which has increased from 190 to over 300 since 40 years ago, that there is not enough food for them. Some say that their move is due to the influence of the magnetic field of the earth and there is another story saying maybe that lead elephant lost its way, thus leading the herd out of the way. But Zhang Li, a professor on conservation biology at Beijing Normal University, told the Global Times in June that large-scale human engineering developments have sped up the ‘islanding'of elephant habitats.

This meant "the traditional safe zones between humans and elephants are gradually disappearing, and the chances of elephants encountering humans naturally increase greatly".