Relax during a job interview

        Fewpeople actually like job interviewing. It's nerve­wracking trying to showyour“best” self to a perfect stranger.{#blank#}1{#/blank#} That's not easy, but thereare some ways to pull yourself together and feel more confident.

      Prepare solid talking points. It's always best to over­prepare for possible questions by not only researchingthe company and the person interviewing you, but also by preparing answers andpracticing those responses. Review the skills and experiences requested in thejob announcement and have two to three examples of how you have demonstratedeach one.{#blank#}2{#/blank#}

      Remember：It's a two­way street. This is a conversation, not an interrogation(审问).

{#blank#}3{#/blank#} Remembering that this is a back and forthdiscussion, whereyou can—and should—ask questions as well as answer them, can help you feel morecomfortable.

      Just breathe. {#blank#}4{#/blank#}Your body will relax a lot. You wantto avoid upper chest breathing, as it tends to just move your stress upward toyour face.

{#blank#}5{#/blank#}Ifyou go into an interview picking apart your outfit or imperfect responses, you're only hurting your chances of coming off as calm and collected. Turn offyour negative self­talk and then create a different self­talk message, like “I am here to share the best ofmy ability and that is all I can really do.”

      Work it out. Putting in some gym time on themorning of your interview can help you get rid of any nervous tension. Exercisehelps calm your nervous system and tends to reduce the intensity of physicalmanifestations(表现形式)of stress such as restlessness.

A．Stop the negative thoughts.

B．Put your idea into practice.

C．When faced with an interviewer, youmay be nervous.

D．Before you walk into your interview，take a few deep breaths.

E．You're trying to prove you're the onefor the job and that you can handle stressful situations.

F．Don't forget that you're not the onlyone being interviewed—you're also interviewing the organization.

G．This will strengthen your answers andallow you to show how your experience is relevant to the job or organizationfor which you're interviewing.

    {#blank#}1{#/blank#} . One of the best things you can possibly do is to start you own club. It's great fun especially if you are the sort of person who feels there's never anything to do during the school holidays.

    The first thing you need to come up with is an idea for your club. {#blank#}2{#/blank#}. Pets, clothes, pop music or dancing groups, sports, making things? The list is endless.

    Next you need some friends to be in your club with you. {#blank#}3{#/blank#}. All you need is three or four other people who are interested in the same thing as you.

    {#blank#}4{#/blank#} .You should all sit down somewhere together with lots of pieces of paper and write down every name you can think up. That'll keep you busy for ages.

    At your first meeting you should make up a rule book. And the first rule should be no grown-ups or little/big brothers or sisters! The best clubs are always secret!

    Now you have just about everything you need, except membership cards. These are very important and again you can speed a lot of time making them. {#blank#}5{#/blank#} . Why not leave some space for a photo of yourself? That will make the membership card really look like it.

    So there you are, get clubbing! Once you get started you'll think of loads of more interesting things to do!

A. That's easy.

B. Enjoy your own club!

C. Invite a designer to join you.

D .What are you interest in?

E. Some vacation is just around the corner.(即将来临)

F. Then you need to pick a name for your club.

G. Use a bright thick pen to make a special design.

    I was ten when I first sat with my grandmother behind the cashier(收银台) in her grocery store. {#blank#}1{#/blank#} I quickly learned the importance of treating customers politely and saying “thank you.”

    At first I was paid in candy. {#blank#}2{#/blank#} I worked every day after school, and during the summer and on weekends and holidays from 8 a.m. to 7 p.m. My father helped me set up a bank account. {#blank#}3{#/blank#} 

    By the time I was 12, my grandmother thought I had done such a good job that she promoted me to selling cosmetics(化妆品). I developed the ability to look customers directly in the eye. Even though I was just a kid, women would ask me such things as “What color do you think I should wear?” I took a real interest in their questions and was able to translate what they wanted into makeup(化妆) ideas. {#blank#}4{#/blank#} 

    The job taught me a valuable lesson: to be a successful salesperson, you didn't need to be a rocket scientist—you needed to be a great listener. {#blank#}5{#/blank#} Expect they are no longer women buying cosmetics from me; instead, they are kids who tell me which toys they would like to see designed and developed.

A. Later I received 50 cents an hour.

B. Before long, she let me sit there by myself.

C. I ended up selling a record amount of cosmetics.

D. Today I still carry that lesson with me: I listen to customers.

E. My grandma's trust taught me how to handle responsibility（承担责任）.

F. Soon I found myself looking more beautiful than ever before.

G. Watching my money grow was more rewarding/worthy than anything I could have bought.

How to Have a Successful Teenage Life

    Everyone dreams of success in their life, don't they? Even as a teenager, you can achieve success in your life; it really isn't that hard. {#blank#}1{#/blank#}

    Do well in school.

    No matter how boring it is now, education will help you be a productive member in society. Try your best for excellence in school; listen to the teachers, do your homework, study, and get good grades. Doing so will help you get into a better university, which will enable you to have a bright future. {#blank#}2{#/blank#}

    Do good in your community(社区).

    Volunteering can not only improve your community's status, but it could make you happier. Studies show that people who volunteer are less likely to develop depression (抑郁)than people who don't. {#blank#}3{#/blank#} For example, if you love animals, volunteer at an animal shelter. If you love helping the environment, plant trees or pick up litter. When you help others, it will make you feel better about yourself.

    {#blank#}4{#/blank#}

    Remember, they're there to help you be the best that you can be. Respect them and value their opinions, even if they annoy you sometimes. {#blank#}5{#/blank#} You don't get to choose your teachers or your family, but you still have to put up with them. Learn how to deal with people now, because when you're an adult, you don't get to choose your boss or your co-workers, so learn how to respect them now.

    These points can help you enjoy success in your teenage life.

A. Live life to the fullest.

B. School sets you up on the right track!

C. Be nice to your parents and teachers.

D. Find chances to do volunteer work that interests you.

E. It will help you pass time and develop your personality.

F. Here are some important points that you may find helpful.

G. it in mind that they do the things they do because they care about you.

    For some people, walking or running outdoors is a great way to exercise. What may not be so great is seeing rubbish all over the ground. Well, some people are doing something about it. {#blank#}1{#/blank#} "Plogging" began in Sweden. The name connects the Swedish word "plocka," which means to pick up, and the word "jogging," which means to run slowly.

    A Swedish man named Erik Ahlström, started the movement in 2016. He moved to Stockholm from a small community (社区) in northern Sweden. Each day he would ride his bike to work. He became worried about the amount of rubbish and litter he saw each day on his way to work. So, he took matters into his own hands. He began picking up the rubbish. {#blank#}2{#/blank#}

    Today, plogging is an official activity, which is becoming more and more popular. People of all ages are welcome to plog. Exercise while helping your community. {#blank#}3{#/blank#} It can also build closer social connections in a community. When the street looks bad and it's dirty, you're going to feel bad about the community. You may even feel less safe because of that. So if we're all doing our part and picking it up, it's very easy to help beautify it, and help build those social connection. {#blank#}4{#/blank#} You get to feel some social duty when you do this.

    Along with cleaning up the environment, there may be another reason to choose plogging instead of just jogging. You may get a better workout. One fitness app, Lifesum, records one hour of plogging as burning 288 calories. {#blank#}5{#/blank#}

    As can be seen, cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. People would think twice before dropping a garbage on the ground.

A. Plogging is equal parts of exercise and community service.

B. And that is how plogging was born!

C. And plogging does good to your health.

D. Usual jogging burns about 235 calories.

E. They are plogging!

F. There are people all around the world doing this.

G. You get to know your neighbors.

    Being overweight is one of the biggest problems that many men and women of all ages suffer from. Although everyone wants to lose weight quickly, burning fat is no easy task. {#blank#}1{#/blank#}. Don't expect to just read these tips and expect to lose weight while you sleep. It will take a lot of effort on your part to succeed.

    It's very important to drink lots of water while reducing the use of salt. {#blank#}2{#/blank#}.

Try not to eat the foods that contain high amounts of fats and instead focus on eating foods rich in fiber.

    {#blank#}3{#/blank#} This is the best way to lose weight, as playing a sport can give a person a sense of confidence.

    Avoid taking medicines that help reduce your appetite, as they usually have many side effects and can do you more harm than good. Also, you shouldn't follow unusual diets such as those that focus on drinking large amounts of vitamin-concentrated liquids. {#blank#}4{#/blank#}.

    Finally, everyone should know and understand that being overweight will eventually lead to bigger and more dangerous diseases and conditions, so it is best for us to stay fit before we gain weight while we still have a chance. {#blank#}5{#/blank#} It's better for you to take things slowly and start with losing just a few pounds a month and then increasing that.

A. Just stick to the most popular diets

B. Here are a few tips on weight loss

C. Exercise regularly while you're on a diet

D. Salt tends to store water in the body leading to weight again

E. And in case you feel hungry you should eat low-calories foods

F. Also, make sure you don't try reducing too much weight too fast

G. When in doubt, don't be afraid to ask your doctor for suggestions