Speedy eaters are three times more likely to be too fat, a problem which is made even worse by the popularity of fast food and the decrease of regular dining habits, some Japanese researchers said on Wednesday.

    The findings, published in the British Medical Journal, pay special attention to how eating styles, and not just what or how much is eaten, can affect an obesity epidemic(肥胖流行病) that is becoming more and more severe because of the speed of the Western-style diet in many parts of the world.

    The World Health Organization considers around 400 million people in the world as too fat, 20 million of whom are under the age of five. The researchers are concerned that the condition raises the risk of diseases like type 2 diabetes (糖尿病) and heart problems.

    For their study, Hiroyasu Iso and the team at Osaka University asked more than 3000 Japanese volunteers (志愿者) who are 30 to 69 years old about their eating. About half of the men and a little more than half of the women said they ate until full. About 45 percent of the men and 36 percent of the women said they ate quickly.

    Those who said they ate until full and ate quickly were three times more likely to be fat than people in the “not eating until full and not eating quickly” group, the researchers found.

    They believe that the main causes are both the popularity of eating cheap fast food and bad habits such as watching television while eating.

    To fight against the bad effect of eating quickly and being too full that can lead to obesity, parents should encourage children to eat slowly and in calm environments, the study suggested.

    Book 1: Diary of a Fly—By Doreen Cronin

    40 pages, US $15. 99

    This is the diary of a fly. The fly, when she's not landing on your head or swimming in your soup, is trying to escape her 327 siblings who are driving her crazy. Even though she's little—just like her best friends, Worm and Spider— she wants to be a superhero. This is the story of a little fly who's unafraid to dream big.

    Book 2: Iggy Peck, Architect—By Andrea Beaty

    32 pages, US $15.95

    This book is a story about a kid whose head teacher doesn't recognize his great talent (though he makes buildings out of anything at hand, including table cloths, fruit and chalk) until it saves her life. With Andrea Beatty's rhyming text and David Roberts's interesting illustrations (插图), it will charm creative kids everywhere.

    Book 3: The Chicken-Chasing Queen of Lamar County—By Janice N. Harrington

    40 pages, US $16.00

    Our character here loves to run after chickens, particularly Miss Hen, who's very fat. But, as all farming folks know, this is not a good way to produce happy, productive chickens. What will make her change her ways? The author is a professional storyteller and this book is full of fun, and has great illustrations.

Book 4: Cherry and Olive—By Benjamin Lacombe

    32 pages, US $16.95

    Children's books can quickly take little readers into new worlds, such as the big city, 1930s Georgia, or outer space. This book takes us on a little trip to some European capitals. Cherry is fat and likes books, and she has few friends until she meets a SharPei puppy (沙皮狗). She names it Olive. Through it she finds confidence and friendship. But what will happen when its owner returns?

    We've all been blamed (责备) wrongly sometimes in our lives. How do we deal with it? Not with anger, hurt and tears, but in a collected way…

    If you are wrongly blamed, let others know of the true state of things at once. Do it calmly and clearly — if you lose your temper, people will stop listening or become defensive.

    If you don't find a sympathetic ear, find a person who will hear you out — a teacher, a parent, a friend, or a brother or sister who believes in you.

    If you've been in trouble before, it may be easy for people to doubt you. So win your respect back in their eyes by behaving with honesty.

    If what you are blamed for is something unimportant, sometimes it's better to smile it off.

    If you've been blamed for something serious, it's important to put your side of the story forward quickly and truthfully.

    Just remember:

    Respect your friends' secret if you don't want to be wrongly blamed for making them known.

    Don't blame others without first getting proof of their wrong doing.

    Putting the blame on someone else for what you have done wrong is weakness. Admit your mistake quickly.

    If someone else is wrongly blamed, stand up for that person.

    Don't pass the responsibility to others.

    Nine years ago, a few days before Christmas, I was a director at a company in San Francisco, and I was called into a meeting that was already in progress. That meeting turned out to be my exit interview. I was 64 years old at the time. It wasn't completely unexpected. I signed a pile of papers and left the company.

    So, 40 plus years of employment was over. I had a good reputation and background. Retirement was not a choice for me. I wanted to do something. And then an idea came into my mind, born from my concern for our environment. I wanted to build my own business, designing and producing biodegradable(可生物降解的)packaging from waste. This is called clean technology, and it was really meaningful to me. It could help reduce billions of pounds of single-use plastic packaging wasted each year.

    Five years later, I'm delighted and proud to share with you that our income has doubled every year and we have no debt. Meanwhile, I have a wonderful partner, and we've won more than 20 awards for the work that we've done.

    And I am doing the most rewarding and meaningful work of my life right now. But what I really long for is to find other first-time entrepreneurs(企业家)who are my age. I want to connect with them.

    So I want to do something about that in a few years. I want us to start talking more about people who don't become entrepreneurs until they are seniors. And then connecting all of them across industries, regions and countries—building a community.

    Some years ago, Michel-Andre found himself staring at the body of a dead whale on a beach in the Canary Islands. It was obvious that the animal had been struck violently by a ship——but why? Only later, after surveying the whales which lived in the area and measuring the increase of sound pollution from ships did it become clear that there was a link.

    The whales had become desensitised to the noise of approaching boats and were being struck by them, often seriously. "We never thought that this could be something that could kill," recalls (回忆) Andre, who is the director of the Laboratory of Applied Bioacoustics at the Technical University of Catalonia, Barcelona.

    Andre has spent 20 years developing an advanced system to better understand why incidents like this happen. His underwater microphones have exposed a world of deafening sound and animal communication never observed with such clarity(清晰) before.

    It was not an easy task. Sound waves don't travel through water in the uniform, predictable way they do through the air. Instead, the temperature, salinity (盐度) and, flow of water have great effects on their path.

    What can be done? One solution is to change shipping routes to courses where ships are statistically less likely to meet animals. It's also possible to slow ships down to 18km/h or less, which is less likely to seriously injure a whale.

    As for dealing with the root cause of the problem, the UN's International Maritime Organisation has already published guidelines on how to quieten ships, but it will be a while before the effects of such changes might be observed.

    "The ocean is not our world," comments Andre. But it is ours to look after. And thanks to his work, we can better understand the effects of subsea sound pollution.

About Byron

Whether you're in Byron for fun or work, there are plenty of things to do to fill your spare time.

Byron, Georgia makes travel sweeter with its slower pace and breathtaking attractions. It's full of historic sites, museums, shopping malls, and more. In this city at the center of Georgia's peach industry, you can take a vacation that leaves you rested, not annoyed.

Events

Georgia Peach Festival-June

Fall Market Days-September

Georgia National Fair-October

Byron Christmas Parade-December

Local attractions

Byron Welcome Center

Located in the Peach Shops, the Byron Welcome Center is your first stop in our area. The Byron Welcome Center is ready to help you make the most of your stay in Byron, Georgia.

North Peach Park

North Peach Park is the place for traditional festivals, movies in the park, and many other events. The park has picnic shelters, playgrounds, football fields and soccer fields all year round. North Peach Park also has an indoor, climate-controlled multi-purpose room.

The Big Peach Shopping Mall

One of Georgia's major shopping malls, and Central Georgia's biggest and best variety of goods, the Big Peach has something for everyone! Open seven days a week and located directly off I-75, the Big Peach is Central Georgia's favorite shopping destination.

Party Playground Indoor Fun Center

Let the kids work out some energy with an hour or two at the Party Playground Indoor Fun Center. This room full of safe and soft play equipment will let your little ones run, jump and play, rain or shine. It's also a great place to have a birthday party.

Contact us

For more information, contact us at (478) 956-2409

Email: byronwelcomecenter@gmail.com