Ways to Have an Amazing Day

    I am a big believer in the Law of the Harvest: we harvest what we sow. If we plant the seeds of success every day, we will get a successful harvest. {#blank#}1{#/blank#}

Try new things

    So many of life's great experience wait just on the other side of our fears or our comfort zone. When the opportunity to try something new comes up, ask yourself, “Why not?” {#blank#}2{#/blank#} Don't miss out on the great moments that are waiting all around you every day!

Keep learning

    When we were kids it seemed that every day had something new that we had not experienced before. That is why young children will ask their parents “Why?” about a thousand times a week. {#blank#}3{#/blank#} A lifetime of learning leads to a love for life.

Be kind

    It has been said that you can measure a person by how he treats the people who can do nothing for him. How often do you stop to talk to the people you meet with every day？One great way to get more out of your day is to fill it with people you know. {#blank#}4{#/blank#} And take a moment to learn a little about them.

Find a purpose

    {#blank#}5{#/blank#} It may be to run a marathon, write a book, start a business, develop a product, or learn a new hobby or profession.

A. Have one or more big “life goals”.

B. If we don't plant enough, we cannot have a good harvest.

C. We are learning and growing.

D. You have to make the most of every day in life.

E. Provide meaningful services for other people in any situation.

F. Many of the great moments in life are linked to new experiences.

G. The best way to know more people is to be kind to everyone you meet.

    By trying to tickle(挠痒痒) rats and recording how their nerve cells respond, Shimpei Ishiyama and his adviser are discovering a mystery that has puzzled thinkers since Aristotle expected that humans, given their thin skin and unique ability to laugh, were the only ticklish animals.

    It turns out that Aristotle was wrong. In their study published on Thursday, Ishiyama and his adviser Michael Brecht found that rats squeaked and jumped with pleasure when tickled on their backs and bellies. These signs of joy changed according to their moods. And for the first time, they discovered a special group of nerve cells. These nerve cells made this feeling so powerful that it causes an individual being tickled to lose control.

    To make sure that he had indeed found a place in the brain where tickling was processed, Ishiyama then stimulated that area with electrical currents. The rats began to jump like rabbits and sing like birds.

    “It's truly ground-breaking,” said Jeffrey Burgdorf, a neuroscientist at Northwestern University who reviewed the paper. “It takes the study of emotion to a new level.”

    Burgdorf has played a central role in our understanding of animal tickling. He was part of a team that first noticed, in the late 1990s, that rats made special noises when they were experiencing social pleasure. Others had already noted that rats repeatedly made short and high sounds during meals. But the lab where Burgdorf worked noticed that they emitted similar sounds while playing. And so one day, the senior scientist in the lab said, “Let's go and tickle some rats.” They quickly found that those cries of pleasure doubled.

    “The authors have been very adventurous,” said Daniel O'Connor, a neuroscientist at Johns Hopkins University who studies touch. To him, that finding was very surprising.

    “Why does the world literally feel different when you are stressed out?” he said. “This is the first step towards answering that question. It gives us a way to approach it with experimental rigor(严谨).”

    Japanese students work very hard but many are unhappy. They feel heavy pressures from their parents. Most students are always told by their parents to study harder and better so that they can have a wonderful life in the future. Though this may be a good idea for those very bright students, it can have terrible results for many students who are not gifted(有天赋的) enough. Many of them have tried very hard at school but have failed in the exams and have their parents lose hope. Such students felt that they are hated by everyone else they meet and they don't want to go to school any longer. They become dropouts.

    It is surprising that though most Japanese parents are worried about their children, they do not help them in any way. Many parents feel that they are not able to help their children and that it is the teachers' work to help their children. To make matters worse, a lot of parents send their children to those schools opening in the evenings and on weekends — they only help the students to pass the exams and never teach them any real sense of the world.

    Many Japanese schools usually have rules about everything from the students' hair to their clothes and things in their school bags. Child psychologists(心理学家) now think that such strict rules are harmful to the feelings of the students. Almost 40% of the students said that no one had taught them how to get on with others, how to tell right from wrong and how to show love and care for others, even for their parents.

    March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.

    According to a 2016 poll（民意调查）by the National Sleep Foundation, nearly 4 in 5 Americans don't get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won't do well without more. But the survey found that, on workdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six.

    To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep,  researchers say. Also on the plus side： We're likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.

    "When you lose even one hour of sleep for any reason, it influences your performance the next day, " says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.

    A study published last year found the same to be true even of children.  When kids aged 8 to 12 slept for just one hour less for four nights, they didn't function as well during the day.

    But sleeping has an image problem. "We see napping or sleeping as lazy, " says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children. "We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat. " In fact, she adds, no matter how much we work out, no matter how well we eat, we can't be in top physical shape unless we also get plenty of sleep.

    For many of us, our workplace can be dark, depressing and dull. Windowless rooms and airless open-plan floors can kill motivation and cause a loss to worker performance, possibly even their health.

    But a refreshing trend is taking root in workplace design: nature. There's a growing evidence showing that workplaces which include natural elements, such as plants, light, colors and shapes, have noticeable and measurable benefits for both companies and their employees.

    The positive effects touch on everything from worker happiness and creativity to increased productivity, improved profits, and the improved ability to attract the best workers. It's all based on the principle of biophilia(亲生命性) — the born relationship between humans and the natural world and other living systems. And it's easier to achieve at the office than you think.

    “People just don't like using lights in a building with no plants, no views, no natural light,” says Sir Cary Cooper CBE, professor at Lancaster University in the UK. He led a 2015 study on the impact of biophilia in the workplace that surveyed 7,600 workers in 16 countries and found that even small nature-inspired changes can have a great effect.

    Responding to the Human Spaces Global Report, those who worked in environments with natural elements reported a 15% higher level of well-being, a 6% higher level of productivity and a 15% higher level of creativity. One third of them said the design of an office would affect their decisions to work for a company. Even so, 58% said there were no live plants at their workplaces and 47% reported having no natural light.

    An earlier, 2014 study by Cardiff University in Wales also showed that plants in the office make people happier and more productive. But more research is needed into biophilia, experts say.

Everyone wants to be happy, but sometimes it can be difficult to feel happiness. That's because we have misunderstandings (误区) about happiness that can get in the way. The good news is that changing the way you think about happiness can help you to feel more joy each day.

Dr. Williamson from the charity Action for Happiness says, "Happiness is not about denying (拒绝承认) terrible feelings or being joyful all the time. It's about making the most of good times and learning to deal with bad times". Dr. Green believes that happiness comes when we feel good about who we ate and where our life is going.

Noticing when you feel happy and what you're doing or what's happening at that time can help you to find more happiness. For example, you may realize that working out a difficult puzzle makes you feel better than watching a favorite TV show. What helps you to feel happy might be different from what makes someone else happy.

Start a list of things that make you happy and keep adding to it as you discover new ones. Make time to do what you know makes you happy and remember that joy isn't only found in what you do for yourself—being kind and thoughtful to other people helps you feel happier, too.

There are misunderstandings that can make it hard to feel happy. One is that it's selfish (自私的) to be happy when other people are sad. However, stopping yourself from being happy doesn't make other people less sad. In fact, research has shown that happy people spread happiness to others. Another thing is thinking that you need lots of money and things to be happy. Studies have shown that when people win the lottery (彩票), they feel a short burst of happiness but they soon return to feeling the same as they did before they won. So it's important to notice the simple things that make you feel happy.