Next time a customer comes to your office, offer him a cup of coffee. And when you're doing your holiday shopping online, make sure you're holding a large glass of iced tea. The physical sensation（感觉）of warmth encourages emotional warmth, while a cold drink in hand prevents you from making unwise decisions—those are the practical lesson being drawn from recent research by psychologist John A. Bargh.

    Psychologists have known that one person's perception（感知）of another's “warmth” is a powerful determiner in social relationships. Judging someone to be either “warm” or “cold” is a primary consideration, even trumping evidence that a “cold” person may be more capable. Much of this is rooted in very early childhood experiences, Bargh argues, when babies' conceptual sense of the world around them is shaped by physical sensations, particularly warmth and coldness. Classic studies by Harry Harlow, published in 1958, showed monkeys preferred to stay close to a cloth “mother” rather than one made of wire, even when the wire “mother” carried a food bottle. Harlow's work and later studies have led psychologists to stress the need for warm physical contact from caregivers to help young children grow into healthy adults with normal social skills.

    Feelings of “warmth” and “coldness” in social judgments appear to be universal. Although no worldwide study has been done, Bargh says that describing people as “warm” or “cold” is common to many cultures, and studies have found those perceptions influence judgment in dozens of countries.

    To test the relationship between physical and psychological warmth, Bargh conducted an experiment which involved 41 college students. A research assistant who was unaware of the study's hypotheses（假设）, handed the students either a hot cup of coffee, or a cold drink, to hold while the researcher filled out a short information form: The drink was then handed back. After that, the students were asked to rate the personality of “Person A” based on a particular description. Those who had briefly held the warm drink regarded Person A as warmer than those who had held the iced drink.

    “We are grounded in our physical experiences even when we think abstractly,” says Bargh.

    Did you know that badminton is also a fast-paced competitive sport? Badminton has been a Summer Olympic sport since 1992. Para-badminton will be included in the 2020 Summer Olympic Games in Tokyo. Here's what you need to know if your child is interested in badminton.

    Badminton is played on a 44-foot-long rectangular (矩形的) court that is 17 feet wide for singles and 20 feet wide for doubles. It is divided in the middle by a net placed 5 feet off the ground, like volleyball, not at ground level like tennis.

In competition, each match is a set of three games played to 21 points. There is a one-minute break when a player or team reaches 11 points, and a two-minute break in between the first and second games and the second and third games.

Age kids can start: About 6 years old.

    Best for kids who: Have good skills, are patient and hardworking, and can handle the pressure of one-on-one or two-on-two competition.

Team or individual: Matches can be singles (one-on-one) or doubles (two-on-two).

    Fun fact: Badminton is the only sport that has mixed doubles event in the Olympic Games.

    Costs: Beginners are expected to pay $30 to $40 for an entry-level racquet (球拍). Badminton shoes are similar in price to other athletic shoes. Join a club or team for lessons. A one-hour group lesson for beginners should cost $20 to $25, with costs increasing as your child moves up the ranks. You will also pay entry fees for competitions.

    Time commitment required: Beginners will play for just an hour or two per week.

    Potential for injury: Players have a very low risk of injury. Players who wear glasses should use eye protection.

    Sue Hendrickson is a self-taught fossil（化石）hunter. As a kid, Sue Hendrickson often walked with her head down. “People said, 'Look up. Smile!” she says. “Now, I realize I was born to look for things and just didn't know it.”

    Sue Hendrickson does more than look—she finds valuable things: Shipwrecks（沉船）with treasure, ancient sunken cities, and in 1990, she found Sue, the world's largest, most complete Tyrannosaurus rex（霸王龙）. Is Hendrickson lucky? Well, maybe. But she also knows how to look.

    “I limit the area where I'm going to look,” she says. No one knew the location of the sunken ship San Diego in the Philippines. For a year, Hendrickson and other researchers searched papers and sailors' diaries. “The descriptions of the ship's sailors led us to the wreck,” she says. The team also used a tool that can respond to metal. This tool found the San Diego. All the work paid off. The 400-year-old ship was complete, with valuable gold and silver coins.

    To find the dinosaur she calls “the biggest animal that ever walked on earth,” Hendrickson started with maps made to search for oil. What Hendrickson found was the largest and most complete T-rex found to date. The T-rex is 42 feet long with 200 bones! Because it is so complete, scientists were able to infer that Sue walked at about 6 miles per hour and did not run faster than 15 miles an hour. Before Sue was discovered, they thought T-rex was much faster. To learn more about T-rex Sue, go to the Field Museum in Chicago.

    There's plenty left to be found, Hendrickson says, including answers to mysterious such as how T-rex lived. “I tell kids that they need to grow up and work them out because all of us old persons haven't yet!”

    I'd like to share 4 of my favorite blogs with you today. I'm guessing you know about some, but I'm hoping there might be a few new treasures for you to discover.

    Design for Mankind

    A lifestyle blog by Erin Loechner, filled with beautifully written articles on everything from design to parenting, to marriage, to work, to travel and more. And I have completely enjoyed the blog for six years.

    A Cup of Jo

    A lifestyle blog by Joanna Goddard, full of free topics, questions and regular posts on everything from food, design, travel, relationships to motherhood. This is another six-year read for me.

    Enjoy it

    A lifestyle and DIY blog by Elise Blaha Cripe, full of great ideas for all things DIY (memory-keeping, home decoration, photography, gardening...). I have been following Elise's blog since ten years ago.

    Cupcakes & Cashmere

    A lifestyle and fashion blog by Emily Schuman, full of all sorts great posts on everything from fashion, to decoration, to recipes, to work, to attitudes towards life. I had always heard people talk about this blog, but didn't start following regularly until a year or two ago.

    With the possible exception of equal rights, perhaps the most controversial issue across the United States today is the death penalty. Many argue that it is an effective deterrent (威慑) to murder, while others maintain there is no convincing evidence that the death penalty reduces the number of murders.

    The principal argument advanced by those opposed to the death penalty, basically, is that it is cruel and inhuman punishment, which is the mark of a brutal society, and finally that it is of questionable effectiveness as a deterrent to crime anyway.

    In our opinion, the death penalty is a necessary evil. Throughout recorded history there have always been those extreme individuals in every society who were capable of terribly violent crimes such as murder. But some are more extreme than others.

    For example, it is one thing to take the life of another in a fit of blind rage, but quite another to coldly plot and carry out the murder of one or more people in the style of a butcher. Thus, murder, like all other crimes, is a matter of relative degree. While it could be argued with some conviction that the criminal in the first instance should be merely separated from society, such should not be the fate of the latter type murderer.

    The value of the death penalty as a deterrent to crime may be open to debate. But the overwhelming majority of citizens believe that the death penalty protects them. Their belief is strengthened by evidence which shows that the death penalty deters murder. For example, from 1954 to 1963, when the death penalty was consistently imposed in California, the murder rate remained between three and four murders for each 100,000 population. Since 1964 the death penalty has been carried out only once, and the murder rate has risen to 10.4 murders for each 100,000 population. The sharp climb in the state's murder rate, which began when executions stopped, is no coincidence. It is convincing evidence that the death penalty does deter many murderers. If the bill reestablishing the death penalty is banned, innocent people will be murdered—some whose lives may have been saved if the death penalty were in effect. This is literally a life or death matter. The lives of thousands of innocent people must be protected.

Great Activities for Nature Lovers

Hiking

One of the easiest and most accessible ways to get close to nature is by setting out on a good old fashioned hike. Hiking generally doesn't require any fancy equipment or special skills, just a piece of map and a thirst for adventure. This activity can be as relaxing as you make it.

Backcountry Camping

Why limit yourself to just a day hike when you can have a full weekend for a longer adventure? Backcountry camping involves packing your tent，sleeping gear, food, and water on your back to set up camp in a remote location. I you're an experienced hiker and camper, this is an excellent way to test your survival skills and explore the wilderness.

Mountain and Road Biking

Unlike long hikes through the woods, biking allows you to cover more ground and travel farther in nature. Mountain biking typically involves riding up and down steep slopes, between trees, and over rocks. If this sounds too intense or your tires aren't suited for rugged terrain(地形), consider taking a road bike on paved trails through forest preserves or along country roads.

Gardening

Contrary to popular belief, you don't have to travel beyond your own backyard to experience the beauty of nature every day. If your personality is less adventurous or your mobility restricted, consider planting a garden to grow your own vegetables, fruit, herbs，or flowers. There's something truly satisfying about mixing up a salad with fresh ingredients you grow yourself. One of the best parts about spending time in gardening is that it doesn't have to break your budget and anyone can do it.