The Healthy Habits Survey shows that only about one third of American seniors have correct habits . Here are some findings and expert advice.

    The tallest building in the United States, the One World Trade Center, opened on November 3, 2014 in New York. The building is 1,776 feet tall, making it the 3rd tallest building in the world. It has 104 floors. The building stands in the area where the twin towers of the World Trade Center once stood. On September 11, 2001, a group of terrorists destroyed these twin towers and killed nearly 3,000 people. It took 8 years to build the new One World Trade Center. Does the height of the building in feet reminds you of something in history? The number is the year when the United States declared(宣布) its independence(独立) from Great Britain.

    One problem with such a tall building is how to clean the windows. Well, a platform(平台) hangs from ropes, and workers on the platform clean windows. On November 12, while two men were busy cleaning windows, a rope of the platform broke near the 68th floor. The two men were saved by cutting a hole in the glass window.

The two tallest buildings in the world are the BurjKhalifa in Dubai, UAE and the Makkah Royal Clock Tower in Mecca, Saudi Arabia.

Tips for Staying Sharp

    It's not abnormal to feel out of it from time to time or perhaps you're feeling a bit sluggish(迟钝的)when it comes to remembering things. If you're worried about your forgetfulness, try out these five tips to stay sharp.

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    You've probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you'll find that you're full of energy.

    Never stop learning

    Challenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you'll realize that it's much easier for you to learn new things and to function. {#blank#}2{#/blank#}

    Stay fit

    Being in good health and staying in shape is a big part of staying sharp. {#blank#}3{#/blank#} If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.

    Ensure enough sleep

    Be sure to get the necessary amount of sleep that your body needs to function on a daily basis. {#blank#}4{#/blank#} It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.

    Socialize more

     {#blank#}5{#/blank#} Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.

A. Feed your brain

B. Avoid eating too much

C. Your body will only give you what you put into it

D. Lack of sleep contributes to tiredness and slow reaction

E. Conversations require individuals to stay aware and active

F. According to studies, sleep helps strengthen and recover your memories

G. Remember you brain is a muscle and if you want to get the most out of it, you must use it

Events

Long March exhibit

    The Shanghai History Museum is putting on an exhibition to mark the 60^th anniversary of the Long March. On show are more than 220 photos and 40 items that explain with pictures how the communist Red Army drew back from its besieged(被围困的) bases in Jiangxi Province and fought its way to northern Shanxi province in the mid-1930s. Explanations are all in Chinese. The show will end on November 20.

Time: 10:00 am—4:00 pm.

Address: 1286 Hongqiao Road

Admission: 8 Yuan for Chinese/ 15 Yuan for foreigners

Thai elephants

    Eight elephants from Thailand are entertaining visitors at Changfeng Park by riding bikes, playing basketball, balancing on a beam, dancing and blowing a mouth-organ. People are encouraged to have a tug-of-war(拔河比赛) with the animals or lie on the ground and have the elephants walk over them. The elephants give three shows a day at 9:30 am, 3:30 pm and 8:00 pm and there is an additional show at 1:30 pm at weekends. The show will end on November 15.

Address: 189 Daduhe Road

Admission: 30-40 Yuan

Dancing dolphins

    Dolphins jumping from the water to touch a ball, swaying their bodies to music, kissing people and doing math by tapping their tails have made the dolphinarium in Peace Park an attraction for children. Seals and sea lions also perform.

Hours: 10:30 am, 4:00 pm, and 7:30 pm

Admission: 20 Yuan for adults and 10 Yuan for children.

    People love cellphones, which is why nine in ten Americans own one. But does heavy use of cellphones pose a risk of cancer? This question has caused controversy for many years. A new study in rats now augments those concerns. Its data linked long-term, intense exposure to radiation from cellphones with an increased risk of cancer in the heart or brain. The results have yet to be confirmed, the authors note.

    Indeed, although the rat study found a link between cellphone radiation and cancer, it offers no clues to why such a link might exist, notes Jonathan Samet. He teaches preventative medicine and directs the Institute for Global Health at the University of Southern California in Los Angeles. Still, he calls the new study's findings “significant”.They could lead to studies researching how cellphone radiation might cause cancer, he says.

    Phone signals are relayed between cell towers and cellphones via radio waves. This radio frequency—or RF—radiation is a type known as non-ionizing (非电离的).Unlike X-rays, non-ionizing radiation does not deposit enough energy into cells to release electrons from atoms or molecules, producing ions. So it tends to be far less harmful than ionizing radiation, such as X-rays. But that does not mean radio waves might not cause harm.

    In very large doses (量) this radiation will heat the body and cause tissue damage. But it's not yet known what much lower RF levels might do, such as those from cellphone use. Five years ago, the World Health Organization's International Agency for Research on Cancer, or IARC, concluded that cellphone use “is possibly carcinogenic (致癌的)”.

    Its conclusion was based on what little research data was available at that time. But notice that IARC was not certain. It said only that phone use might “possibly” cause cancer. So scientists at the National Toxicology Program, or NTP, investigated further.

    Actors Keira Knightley and Kristen Bell have both commented on their worries about using Disney princesses as role models for their children.

    On a famous talk show, Knightley said her daughter (who was born in 2015) was "banned" from watching Cinderella, which Disney produced as a cartoon in 1950 and a live-action film in 2015. "Cinderella waits around for a rich guy to rescue her. Don't. Rescue yourself! Obviously."

    Knightley added that she had also forbidden The Little Mermaid, the 1989 cartoon. "This is the one that I'm quite annoyed about because I really like the film. I mean, the songs are great, but do not give up your voice for a man. Well, that's a little difficult to handle, but I'm keeping to it."

    Bell, the star of Frozen, expressed her disapproval of the Snow White fairytale, which became a classic Disney cartoon in 1938. In an interview with parents, Bell said: "I look at my girls and ask, ‘Don't you think it's very unusual that Snow White didn't ask the old witch why she needed to eat the apple? Or where she got that apple?' I say, 'I would never take food from a stranger, would you?' And my kids respond, 'No!' And I think I'm doing something right."

    Bell, who played a Disney princess in Frozen, said she also used the story to illustrate issues about permission. She says that she asked her children: "Don't you think that it's very strange that the prince kisses Snow White without her permission? … Because you cannot kiss someone if they're sleeping!"

    Bell later responded to criticism on social media. To one user she wrote: "Everything is a message to our children, because they are sponges(海绵) that soak up everything and are learning how to be adults through what they see. I want my girls to see and practice critical thinking and respectful behavior."