题型:阅读选择 题类: 难易度:普通
浙江省金华市义乌市四校稠城中学,北苑中学,稠江中学,望道中学2024-2025学年七年级上学期11月联考英语试题
Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get really angry.
Usually, your body will tell you when you are angry. For example, you breathe (呼吸) faster, your face turns red, and you may want to break something or hit someone, but sometimes, you hide (隐藏) your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it's not good to hide your anger, and it's normal (正常的) for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself. When you get angry, you can talk about it with other people. It's helpful to talk about your anger with an adult, such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug; go for a bike ride; think about good things, etc. Remember that how you act when you are angry can make everything better or worse.
Don't let your anger control (控制) you. You can follow the ways mentioned above to deal with your anger.
A study found that happiness is partly affected by your genes ( 基 因 ). But even if you're not usually a happy person, you can change that. According to experts, happiness is a choice. It's something that you can develop with continuing practice.
Following these tried-and-true tips can help you find happiness:
{#blank#}1{#/blank#}Don't compare yourself to others. Everyone has different talents and abilities. It's OK that you're not like someone else. Comparison has been called "the thief of joy". In addition, forgive yourself often. You are not perfect, and you are your own worst critic (批评者).
Reduce screen time.The Internet is full of people who look beautiful. {#blank#}2{#/blank#} Yet much of what appears on social media is not real. Many people who compare to those images may result in feelings of discouragement.
{#blank#}3{#/blank#}Nature helps to reduce stress. Exercise and put your health in the first place. People who get up and move are usually happier than those who don't. Just going on a walk can make a difference.
Limit(限制) the amount of time you spend on the news.Stay aware (明白) of recent events.
But don't spend hours consuming news, which usually includes negative stories and events.
As happiness is a choice, why not choose it? Life filled with love and joy will look brighter!
A. Get outside for exercise. B. Practice accepting yourself. C. Learn to compete with others. D. People online seem to lead exciting lives. |
What else can you do to be a happy person? And why? (At least 20 words.) {#blank#}4{#/blank#}
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