Beijing

Youth choir toper form

    The youth choir of China National Symphony Orchestra will soon perform classics including the Mexican folk song, The Golden Nightingale, and the Blue Danube, adapted from awaltz by Johann Strauss II. Pianists Zhao Lin and Wang Tianyang will join in the show.

7:30 pm, Jan 23.Forbidden City Concert Hall, inside Zhongshan Park, west of Tian'anmen Square, Xicheng district. 010-6559-8285.

Orchestra recitals

    The China National Center for the Performing Arts Orchestra led by conductor Lyu Jia will give two recitals, featuring works including Beethoven's Coriolanus Overture and Mozart's Symphonies No 40 & No 41 Jupiter. Cellist Wang Jian will join in the performances, playing Schumann's Cello Concerto in A minor, Op 129 andSaint-Saens' Cello Concerto No 1 in A minor, Op 33.

7:30 pm, Jan 15;2:30 pm, Jan 16. China National Center for the Performing Arts, No 2 WestChang'an Avenue, Xicheng District. 010-6655-0000.

Ballet from Paris

    Paris Opera Balletwill present two gala performances in the city. Besides highlights of classical ballet, such as Swan Lake and Manon, the program will also include modern pieces from the company's repertoire. The leading etoiles are Ludmila Paglieroand Karl Paquette.

7:15 pm, Jan 15-16.Shanghai Oriental Art Center, 425 Dingxiang Road, Pudong district.021-6854-1234.

Ensemble of swans

    Shanghai Ballet will present two performances of Swan Lake. The production choreographed by British artist Derek Deane has just completed a tour in 26 cities of the Netherlands. The spectacular production features an ensemble of 48 dancers.

7:15 pm, Jan 22-23.Shanghai Grand Theater, 300 Renmin Avenue, Huangpu district. 400-106-8686.

    If you live in the U.S., you're probably used to throwing banana peel into the trash. But people in other countries, including India, have been taking advantages of their nutritional benefits for many years.

    While the flesh of a banana is soft and sweet, the skin is thick, hard and slightly bitter. To eat the peel, you can fry, bake, or boil it for at least 10 minutes. Also, the riper bananas get, the thinner and sweeter banana peel will become. That's because of a natural plant hormone(激素) called ethylene(乙烯) that fruits release as they ripen. Ethylene interacts with the sugars and fiber in the banana skin, changing complex sugars into simple sugars and breaking down pectin, a form of fiber in bananas that keeps them stiff. That's why the older your banana is, the flimsier(不结实的) it feels.

    The sweet flesh of a medium-sized banana contains great percentages of your daily recommended intake of various nutrients, such as:

·12% of your daily fiber, which helps with digestion and may help lower your risk of diabetes(糖尿病)

·17% of your vitamin C, which is important for your immune system as well as your growth

·20% of your vitamin B6, which aids the body's ability to turn food into energy

·12% of your potassium, which helps with the development of cells, tissues, and organs throughout the body

    If you eat the skin along with the flesh, you will get an even bigger increase in these same nutrients.

    Eating the peel is not only good for your body but also better for the earth. The average American ate 11.4 pounds of bananas in 2014. Since a medium-sized banana weighs about 0.3 pounds, that equates to about 38 bananas per person, or about 12 billion for the whole of the U.S. And since most of us throw away the peel, that also means a lot of organic waste.

    Singapore's public transport system is one of the best in the world, so you should have no problem finding your way around like a local. There are three main forms of public transport that you would find in any other major city－trains, buses and taxis.

TRAINS

    Trains run from 6:00 am to midnight. Single trip tickets start at 80 cents. If you buy an EZ-Link card for $15, you can ride the trains and buses as you like.

If you need more information, just call Transit Link on 1800 767 4333.

BUSES

    There are several bus services in Singapore and fares start at 80 cents. Be sure always ask the driver the cost of your ticket as he cannot give change.

If you need help, just call Transit Link on 1800 767 4333.

TAXIS

    There are three main taxi companies－City Cab (6552 2222), Comfort (6552 1111) and Tibs (6552 8888). Booking can also be easy by calling the numbers listed above.

RENTAL CARS

    Driving in Singapore is a pleasure and if you like to travel at your own pace, renting a car is a good choice. Renting takes away the hassle of getting to places around Singapore. Just sit back and enjoy the city. It also means you'll get to see a lot more that a trains or a bus won't let you see.

    For car rental, call Avis on +65 6737 1668.

    Daily physical activity is an important part of a healthy lifestyle. For this reason, many architects and designers are working to create buildings that encourage people to make exercise a part of their ordinary routine. The movement to promote healthy activity through architecture is called active design. It began in 1998 as part of a university public health program, and it has since gained popularity in cities around the world. Active design uses a number of techniques to encourage the occupants of a building to be more active.

    One of the most important strategies of active design is inspiring people to make walking part of their routine. A particularly successful tool for promoting walking is the skip-stop elevator. These elevators stop only on every second or third floor, leaving riders to take the stairs in order to reach their destination. Another strategy of active design is to make stairs more pleasant and inviting. Instead of creating dark stairwells that are located in isolated parts of buildings, active design uses well-lit and centrally placed stairs to encourage more foot traffic. Skip-stop elevators and appealing stair design are both effective tools of active design because they offer incentive and opportunity for exercise. In fact, researchers studying a building that employs both skip-stop elevators and more attractive stair design said that 70 percent of building occupants reported using the stairs every day.

    Active design encourages physical activity using not only the interior features of a building, but the relationship between a building and its surroundings as well. A building that employs active design may integrate outdoor space in order to make the environment more engaging and promote physical activity. Some elements that architects use to incorporate the exterior with the interior are glass walls, interior gardens or park spaces, and courtyards with open ceilings, all of which de-emphasize the boundaries between inside and outside. These elements make the building more physically and mentally invigorating. Similarly, by increasing the number of entrances and exits to a building, architects can help keep a building's users interested in their surroundings by providing a variety of routes for them to use. If people continue to be stimulated by new sights or experiences, they are less likely to choose the quickest and easiest path to their destination and may instead choose a more physically challenging route.

    Palaces are known for their beauty and splendor, but they offer little protection against attacks. It is easy to defend a fortress (堡垒),but fortresses are not designed with the comfort of a king or queen in mind. When it comes to structures that are both majestic and well-defended, the classic European castle is the best example of design. Across the ages castles changed, developed, and eventually fell out of use, but they still command the fascination of our culture.

    Castles were originally built in England by Norman invaders. In 1066. As William the Conqueror advanced through England, he defended key positions to secure the land he had taken. The castles he built allowed the Norman lords to draw back to safety when threatened by English rebellion. Castles also served as bases of operation for offensive attacks. Troops were summoned to（召集）, organized around, and deployed (部署) from castles. In this way castles served both offensive and defensive roles in military operations.

    Not limited to military purposes, castles also served as offices from which the lord would administer control over his kingdom. That is to say, the lord of the land would hold court in his castle. Those that were socially beneath the lord would come to report the affairs of the lands that they governed and pay tribute to the lord. They would address conflicts, handle business, feast, and enjoy festivities, In this way castles served as important social centers in medieval England. Castles also served as symbols of power. Built on important and noticeable sites overlooking the surrounding areas, castles constantly appeared in the background of many peasants' lives and served as a daily reminder of the lords strength.

    Now, castles no longer serve their original purposes. However, the remaining castles receive millions of visitors each year from those who wish to experience the glory of a time long passed.

Small words may help you beat stress and improve your relationships. Use these tips to teach yourself a helpful and useful vocabulary.

I get to

"Many of us begin our day with the phrase 'I have to'," says Catherine Grace O'Connell, a self-development expert. "Changing this to 'I get to' has the possibility to change the way our day goes. "Even if you may not be happy about going to work or cooking dinner, saying that you "get to" do those things changes your attention to the positive aspects of those things.

Thank you

A lot of research has been done on why people — especially women — often don't accept compliments smoothly. Language in Society found that women only accepted compliments 40 percent of the time, and Harvard Business Review found that almost 70 percent of people connected receiving compliments with a little shame or embarrassment. Does this sound familiar? She says, "I love that dress." You say, "Oh this? I've had it for years." Or," You think? I'm not crazy about the color." We often demean (贬低) ourselves while doing this. A better way to respond: Look the person in the eye and simply say, "Thank you."

Not yet

Adding "yet" to the end of your words, especially when talking about abilities and goals. is a small but good way to change your attitude to life. "Add the word 'yet' to limiting comments," suggests Kyndall Bennett, another self-development expert. "When we do this, we allow ourselves to accept the limiting thoughts as truths," Bennett says. "Examples of this would be like, 'I can't speak a second language... yet' and 'I don't know how to run my own business... yet.'" This works for everything from weight loss to relationships; it's a way to add a certain optimism to your words.