题型:阅读选择 题类: 难易度:普通
【盐仓24秋】外研版(2024)英语九年级下册A本Module 5 Look after yourself Unit 1
Do you like exercise? Do you know something about plan k exercise(平板支撑)?
Plank exercise has become more and more popular in recent years. It requires little time. It's easy to do. What's more, doing plan k exercise often may bring you lots of benefits(益处).
Performing plan k exercise as a daily home exercise before or after school will not only speed up your metabolism(新陈代谢), but also keep your metabolic rate high all day long. Doing the exercise often will make you burn lots of calories. This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape.
Have you ever tried standing on one leg? You couldn't stand straight for more than ten seconds, right? It's not because you are drunk, of course. Instead, it's because your muscles(肌肉) aren't strong enough to give you the balance you need. Doing plank exercise often will improve your balance. Stronger muscles will also help you stand with straight posture(姿势) at all times.
▲ Just think about it: You are sitting in your chair, at home or at school, all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups that may cause stress in the body. As a result, it can have a powerful and good influence on our mental(精神的) health.
Considering all the benefits of plank exercise, will you make it part of your daily life?
Even on the most beautiful sunny days, you might find yourself in a bad mood (心情). But you don't need to worry about it.{#blank#}1{#/blank#}
Do Something for Yourself.
Self-care is an important part of making sure you are feeling your best, and one way of doing that is to exercise. {#blank#}2{#/blank#} At the same time, you can feel happier since your body releases (释放) hormones (荷尔蒙) that make you feel better.
Do Something for Someone Else.
Doing something nice for others can truly help you feel happy. Look for ways to help someone in need. {#blank#}3{#/blank#}
Keep a Thankful Diary.
{#blank#}4{#/blank#} You could just write down a couple of lines, or even write on your calendar a few things you are grateful for each day. You might be surprised at how quickly you start noticing the good things in life.
{#blank#}5{#/blank#}
Take some time to do a project you enjoy. You might choose to develop a new hobby or pick up something you haven't done in a while. Taking time to do something you love will make you relaxed.
A. Choose a New Hobby. B. Do Something Enjoyable. C. There are several ways to make you feel happier. D. You might pay for someone or smile at a stranger. E. Focus on the things that you are most thankful for. F. When you get your body moved, you can reduce stress. |
An E-mail
From: Ben and Emma To: John, Susan, Peter, Lily Subject : pen pals |
Hi everybody , We see your names on the Pen Friends list. You want to get e-mails from English children. So here we are! We live near Oxford(牛津),in the UK. We are 11 years old (Emma )and 10 years old (Ben) . We goto school in Oxford. There are 400 boys and girls between 8 and 13in our school. We have lessons from 9:00 a.m. to lunchtime. After lunch, we usually have lessons or sports. We have English, math, science, history(历史), art, P.E. and other subjects. Emma's favorite subjects are math and science. Ben's favorite subjects are art and music. He doesn't like math. There are three terms(学期) in a year, and we do different sports in each term. Autumn term: rugby(橄榄球) for boys, tennis for girls Winter term: football and hockey(曲棍球) Summer term: cricket(板球), swimming, tennis, and gymnastics(体操) We like sports but we're not good at any of them! At home we like reading books, cycling (Emma) and taking photos (Ben). Write and tellus about you and your schools. Emma and Ben |
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