It was Day 1 of our vacation on Cortes, a beautiful quiet island. "iPhone, iPhone, iPhone," my son kept moaning (呻吟). In front of him was a big window of facing the blue ocean. And a Coo gentle wind was coming in from the door. Clearly, he saw and felt none of it.

    Back at home, I'd soon give up and hand the phone over to him after five minutes of listening to this kind of moaning

    But not here. Before we left, I had told my, 10-year-old son the rule-no e-mails, no Facebook, no video games, and no iPhone. We came here to get away from them all' Here we were on our first day and already, he couldn't stand it.

    ____________I walked down the grass road to the beach and looked out to the sea. My 6-year-old daughter and my husband were drawing on pieces of wood. They were doing just fine.

    On Day 2, we spent the whole morning digging for shells(贝壳). This time, my son joined us. He collected .shellfish and other sea treasures. When we got back to our little wood house, I gave my son a book, and put him on the lovely garden chair. It was almost dinner when he looked up.

    The next few days passed in peace.

    On Day 6, my son was lying beside me on the beach, watching the sun going down. He was playing with the sand. And there was somethingshining.in his eyes, I realized how time slowed down for both of us. It was exactly what I wanted. Finally, we were able to sit quietly, without thinking about screens, phone calls and e-mails.

    A week away from all the electronics and life is good.

    Rock climbing(攀岩)did not become a sport until in the late 19^th century. {#blank#}1{#/blank#} 

While rock climbing may still be necessary for mountain climbing, most people just climb low mountains for fun.

    If you have ever done rock climbing, you will know that it is not a very easy sport. {#blank#}2{#/blank#} What most people don't know is that rock climbing is one of the sports that depend on your body and mind(意志).

    To climb successfully, one must use wonderful skills. {#blank#}3{#/blank#} Another important rule is that your arms only hold you close to the rock face while your legs are pushing you up. The closer you are to the rock face, the easier it is to climb.

{#blank#}4{#/blank#} Once you start to learn how to climb, you'll find more fun. People who like games such as chess playing or problem—solving may love rock climbing, because they are nearly the same in the way of thinking. {#blank#}5{#/blank#} Anyone who enjoys a difficult game and loves the outdoors should think of taking rock climbing as a new hobby.

Cao Chenzhe is a 16-year-old boy. He was known for his1 act because he saved his classmate's life, using Heimlich maneuver.

Cao recalled that he could perform this first aid thanks to a(n)2 education class. He called on all of people to take the learning3 . Every student should learn to protect themselves or others in a scientific way. And someone advised there should be more4 of learning, such as online competitions and role-plays. Here is the way of performing Heimlich maneuver.

First, stand behind the person.

Second, make a fist with one hand.

Third, put your arms5 the person and grasp (抓) your fist with the other hand near the top of the stomach.

Fourth, make a quick and hard movement inward and upward.

Last but not the least, this way isn't suitable for the children under one year old.

When I was about 14, I had a friend who liked to tell me my shortcomings(缺点). For example: I was very1 , I wasn't a top student, I talked too much. I was too proud and soon. I became so2 that I couldn't stand her at last. I ran to my father with tears in my eyes.

My father3 me quietly and asked, "Are the things she says true or not? Jane, didn't you ever want to know what you're 4 like? Go and make a list of everything she said and mark the points that are true. Pay no attention to the other things she said." I did a she told me. To my great surprise, I5 that about half the things were true. Some I couldn't change, like being very short. But many I could and I wanted to change. For the first time, I had a better understanding of 6 .

I brought the list back to my father7 he refused to read it. "That's just for you," he said, "You know better than any other person the truth about yourself. When people say something true, you'll finally find it will be 8 to you. Don't shut your ears. Listen to them all, but only hear the truth and do what you know. It is the 9 thing to do.

Father's 10 have returned to meat many important moments. In my life, I've never had a better piece of advice.