The American Academy of Pediatrics (AAP) (儿科学) just released its updated guidelines for children's media use.

    The recommendations reflect what all parents know: children need less screen time, which indicates that they desperately need more free time to develop their imagination, a sense of wonder and discover their passion and purpose.

    Our children are over-stimulated, over-scheduled and under pressure to perform academically and beyond school. This weakens their ability to build creative thinking skills essential to self-discovery. Creativity occurs when kids have time for curiosity and exploration. With children spending up to eight hours a day on media devices and additional hours engaging in scheduled activities, opportunities for growth disappear.

    What we are not so sure about is how to get our kids to want the free, screenless time which we know will benefit them. It may sound counter-intuitive (违背直觉的) but today's kids need coaching to experience and discover the benefits of free time.

What came to parents easily a few decades ago has become a challenge for our generation. It's not that yesterday's parents knew more about child development; they simply had fewer choices. Boredom and relaxation were an inescapable part of daily life. Today, they mean, "I'm a bad parent and not doing enough to get my kid ahead."

    Recently, I had an eye-opening revelation while watching my 11-year-old daughter play in a softball game. I have six children and have attended dozens of such game. I know the drill—or thought I did. Families settled in for the day with lawn chairs, cold drinks and cousins. These brothers and sisters would gradually chat with each other. Games of catch and hide-and-seek began, and friendships were formed then. At crucial moments, the newfound friends turned their attention to the field to cheer on their teams.

    But that wasn't happening. Though there were at least 15 children by the sidelines (球场边线), I didn't hear any of them. They sat in silence using their individual tablets (平板电脑). Even with the score tied in the final inning (垒球比赛的一局), not a single child watched the game or spoke to each other. The situation was strange and revealing: Kids have more planned activities and passive entertainment at their fingertips than ever before, but less free time to dream, imagine and focus on what they truly love.

I understand that making time for "nothing" is difficult in a world where we are constantly worried our kids will fall behind if they aren't good at academics. But I refuse to sit back and watch this loss of childhood. We are taking back childhood. Imagination needs time and space to blossom.

If your kids are like mine, asking them to imagine will at the beginning be difficult. That's because they haven't developed the skills and muscle memory to make it second nature. I hope the AAP guidelines prompt all of us to set needed screen time limits for our children. Personally, I am practicing strategies to "develop imagination" in my children. Imagination, like a sport, requires practice, training, motivational speeches, rewards and extreme patience.

    At Jacobs Creek Job Corps, students receive the skills needed to succeed in today's workforce—at no cost to them or their families!

    If you are looking for a better quality of life and are willing to dedicate yourself to our life changing program, Jacobs Creek Job Corps is the place for you!

    Shyness is the cause of much unhappiness for a great many people. Shy people are anxious and self-conscious; that is, they are concerned with their own appearance and actions too much. Negative thoughts are constantly occurring in their minds: What kind of impression am I making? Do they like me? Do I sound stupid? Am I wearing unattractive clothes?

    It is obvious that such uncomfortable feelings must affect people unfavorably. A person's self-concept is reflected in the way he or she behaves and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a deep effect on all areas of their lives.

    Shy people, who have low respect, are likely to be passive and easily influenced by others. They need faith that they are doing "the right thing". Shy people are very sensitive to criticism. It makes them feel inferior（自卑）.They also find it difficult to be pleased by praises because they believe they are unworthy of praise. A shy person may respond to a praise with a statement like this one: "You're just saying that to make me feel good, I know it's not true.” It is clear that, while self-awareness is a healthy quality, overdoing it is harmful.

    Can shyness be completely got rid of, or at least reduced? Fortunately, people can overcome shyness with determination since shyness goes hand in hand with lack of self respect. It is important for people to accept their weakness as well as their strengths. Each one of us has his or her own characteristics. We are interested in our own personal ways. The better we understand ourselves, the easier it becomes to live up to our chances for a rich and successful life.

    If you live in Shanghai, you might have to take a "lesson" in sorting garbage, as the city recently introduced new garbage-sorting regulations. It's now required that people should sort garbage into four categories, namely recyclable, harmful, dry and wet waste. However, if people fail to sort their garbage properly, they can be fined up to 200 yuan. More cities are introducing similar regulations, following the practice in Shanghai. By the end of 2020, garbage-sorting systems will have been built in 46 major Chinese cities, including Beijing and Shenzhen, reported People's Daily.

    According to a study by the Policy Research Center for Environment and Economy, under the Ministry of Ecology and Environment, over 90 percent of the public believe that garbage sorting is important for the protection of the environment. However, garbage sorting is still a big problem in China. Only 30 percent of participants said they think they are adequately sorting their trash, the study noted.

    According to Xinhua News Agency, it's partly because many people lack the willingness to sort their own waste. In the past, some previous garbage regulations didn't give clear fines for people who failed to sort garbage. "It's a must to have a legal guarantee to promote garbage sorting." Liu Jianguo, a professor from Tsinghua University, told China Daily. He also added "the importance of the new regulations in Shanghai is to change the past voluntary action into compulsory action for everyone"

    Aside from China, many other foreign countries have also introduced garbage-sorting regulations. In Japan, waste sorting has become a basic survival skill, reported Xinhua. There is a fixed time for disposal of each kind of garbage and littering can result in high fines and even jail time. In Germany too, people are asked to sort waste into specific categories, reported HuffPost. For example, in Berlin, people have yellow bins for plastic and metals and blue bins for paper and cardboard.

    Better known by his stage name KUN, Cai Xukun is a phenomenon, opening up the music industry in China.

    Last year, after participating in the reality TV show Idol Producer, receiving the most votes from fans, the singer-songwriter rose to fame overnight. At just 21 years old, Cai has topped Chinese music charts with multiple singles.

    On July 26, KUN released his newest single Young. Within just 20 seconds, it reached a million sales.

    KUN wrote the song to share his understanding of youth. He mixed R&B and electronic beats (节拍) to make it more cheerful. A reviewer wrote on QQ Music, "When you listen to the song, you just seem to go back to youth again."

    The song was an early birthday present to himself which he celebrated on Aug 2. KUN also hopes that he always has the courage to pursue (追求) his love of music, no matter what people think. "My works are like my children and I have put my best effort into them." he told the Global Times.

    Indeed, KUN has written and produced most of his songs on his own. "I want every piece of my work to have my own spirit in it," he told music website Soundigest, "I feel more enjoyment when I'm performing my own work."

    Although KUN loves performing onstage, when the lights go down, he prefers to fall back into his own world and darkness at night. "I always get inspired when it's quiet, late at night/' he told I-D magazine, "It's a great moment for me to create new things. Sometimes, I can write songs with a melody (旋律) I heard in a dream."

    To develop his introspection (反思) and find new inspiration, KUN attends different kinds of musical performances — from festivals to opera houses. "I just like to do everything, all for my music, all for my art," he told I-D.

    With such talent and dedication to music, it seems that KUN will continue to make his mark in the competitive Chinese music industry.

A Rare Spotless Giraffe

A female giraffe was born at Brights Zoo in Tennessee recently—but unlike her mother she was born without any spots an unusual one.

Standing 14 to 19 feet tall, giraffes are the tallest land animals in the world. When mothers give birth, the young giraffes are already 6 feet tall, and other than in especially rare cases, they're born covered in brown spots. Brights Zoo in Limestone, Tennessee, announced that it welcomed the birth of a reticulated giraffe (网纹长颈鹿) without any spots on July 31st.

"Giraffe experts believe she is the only solid-colored reticulated giraffe living anywhere on the planet," the zoo said. The zoo's director, David Bright, said zoo staff had been reaching out to zoo professionals across the country inquiring about how unusual the giraffe could be. Zoo officials said the only record of a reticulated giraffe being born without spots was in Japan in the 1970s.

Mr. Bright said that the new giraffe might not have survived if she had been born in the wild. "Being solid-colored, she may not be able to hide quite well," said Bright. He also thought it was likely that the giraffe would be a "key target for illegal hunters" because she's so unusual.

Pictures of the young giraffe can be seen on the Brights Zoo Facebook page. In a picture, she, without her spots, stood next to her mother, a normal giraffe, in stark contrast. The zoo is asking the public to help name the newborn. People can choose one of four names available on the zoo's Facebook page. The names and their meanings are: Kipekee, meaning unique; Firyali, which means unusual or surprising; Shakiri, meaning she is most beautiful; Jamella, which means optimistic.

Bright said that the zoo looked at thousands of names and their meanings before settling on the four available. "Those four are the four the family really loves," Bright said. "So if she's named one of those four, we're very happy."

According to the Giraffe Conservation Foundation, there are only about 16, 000reticulated giraffes left in the wild — a more than 50% drop from approximately 36,000giraffes 35 years ago. There are about 117, 000giraffes across nine subspecies(亚种).Many of them are endangered or critically endangered.