The management and staff are happy to welcome you and will do all they can to make your stay an enjoyable one.

MEAL TIMES

    Our overnight charge includes a continental-type breakfast.

Breakfast: 7:30-9:30 a. m

Lunch: 12:00-2:00 p. m

Afternoon tea: 4:00-5:30 p. m

Dinner: 7:00-9:15 p. m

    Meals can be served in rooms at a small extra charge. We regret that meals cannot be served outside these times.

    Light refreshments including tea, coffee, biscuits and sandwiches, can be served in rooms between 10:00 a. m. and 11:00 p. m. except during the meal times listed above. Cold drinks are available in the room refrigerator.

ROOM CLEANING

    Please hang the appropriate sign on your door handle if you do not wish to be disturbed. It will be easier for the maids if you can leave the room temporarily at any time between 9:30 a. m. and 4:00 p.m.

VALUABLES

    We are not responsible for the loss of money, jewellery, or other valuables unless they are kept in the safe and signed for by the manager.

DEPARTURES

    Please inform receptionists of your intended leaving before 9:30 a. m. of the day concerned and leave the room by noon to allow for its preparation for incoming guests. If circumstances (情况) require, luggage can be left in the charge of the hall porter.

A SPECIAL REQUEST

    We would respectfully suggest that in consideration of the comfort of other guests, the volume of radios and televisions should be turned down after 11:00 p. m.

    Two of the saddest words in the English language are “if only”. I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.

    My father is famous in our family for saying, “Take the extra minute to do it right.” I always try to live by the “extra minute” rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only” moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp corners of a glass coffee table.

    I don't only avoid those “if only” moments when it comes to safety. It's equally important to avoid “if only” in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say “I love you” or “I forgive you.” When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he's 84 years old and I realized that I shouldn't give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.

    I know there will still be occasions when I have to say “if only” about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.

    Bats are the only mammals(哺乳动物) that can fly a great distance, but they have another ability. Many bats live a very long time for an animal of their size. European researchers are studying bats to understand why they lives0 long. They hope to make discoveries aimed at fighting the aging process in human beings.

    Last week, the group of scientists said they had identified important biological qualities in some bat species. The group studied bat chromosomes(染色体), a line of genes found in the nucleus(细胞核) of cells. The scientists were most interested in structures connected to the ends of the chromosomes. They are called telomeres(端粒), which protect the ends of chromosomes and shorten each time a cell divides. Scientists believe this shortening process causes cells to breakdown. They say this is what causes aging.

    The European researchers studied 493 bats from four bat species. The group used information that had been gathered over more than 60 years. Of these animals ，the greater mouse-eared bat generally lived the longest, an average of 37 years. The scientists said this and a related species, which are grouped together under the name Myotis, had telomeres that did not shorten with age. Another Myotis bat holds the record for oldest age, reaching 41years. The scientists' findings suggest that these bats cells have the ability to maintain and repair their telomeres. This, they said, helps guard against the aging process.

    Based on its body size, a bat like the greater mouse-eared bat would be expected to live four years. But, these mammals have been found to live nearly 10 times longer than that. The scientists found that only 19 species of mammals live longer than humans when their body size is considered. Eighteen of these are bats.

    Starting Cycling

    We have two services designed to give people the confidence and knowledge to cycle successfully.

    Lessons

    All our instructors have been trained to National Standards level of “Bikeability”. This means you will be trained to a standard consistent across the whole country.

    There are 3 levels of skills to progress through. Children would start with levels 1 & 2, progressing from the playground or park to cycle on less busy local roads. Teenager and adult beginners can also learn levels 1 & 2 in an off-road and quiet environment.

    Confident teenagers and adults can broaden their skills by learning level 3, using multi-lane (多道) roads and larger roundabouts (环岛). We provide both a complete package of lessons for the beginner or individual lessons tailored to the client. You can ride a bike but don't feel confident about right turns on multi-lane roads. Whatever the need we can address and practice until perfect!

    Everyone can be taught to ride a bike!

    We train both adults and children.

    We cover London Zones 1 & 2

    The cost is ￡30 per hour.

    Guided Ride

    We know that riding on the roads in London can be scary, and if you have to navigate (确定行车路线) as well it can become a real hard task! The Guided Ride service takes all the stress out of it for you by providing the following:

    Route planned in advance to suit your skill level. Route map provided to you.

    Cycle and equipment checked. We will teach you a simple method to check basic roadworthiness (车辆性能) of your bike that you can perform on a weekly basis.

    Route discussed and focus given to any areas requiring special attention.

    Cycle along with the instructor close behind. Here the traffic can be controlled by the instructor and rider observed.

    Occasionally stopping to discuss events.

    We currently cover London Zones 1 & 2. Please contact us if your requirements are outside of these areas.

    Cost ￡30

Freelance writers Wanted

    Associated Content is an online publishing platform that enables anyone to earn money by writing articles on the Web.

    Writing for AC is a great work opportunity for students, stay­at­home parents and freelance writers. You can work on your own time and provide papers, reviews, essays, etc. on any topic that you have interest in. This is a job you can do from anywhere—all you need is access to the Internet.

    Here's how you get started:

    ⑴ Go to www.associatedcontent.com/join/hotjobs.

    ⑵ Follow the instructions to register.

    ⑶ Follow in your profile (简介),making note of your previous experience and your areas of experience (if any).

    ⑷ Start providing articles. You'll begin earning money as soon as your articles are published and the amount is based on the page views it receives.

    In addition to our own library of content, we have hundreds of partners (Partner Content Team) who work with AC to obtain high­quality. As such, there are lots of opportunities for our most talented and productive writers to accept "Partner Assignments" on an as­needed basis.

    If you're interested in accepting higher paying Partner Assignments, send us a link to your AC profile once you have provided at least five articles. We will review all articles and pass them along to our Partner Content Team. If selected, you will start receiving special paid assignments from us on a regular basis, which you are free to accept or ignore.

    NOTE: we pay our writers via PayPal daily.

    Any questions ? Email me: demel@asociatedcontent.com

    Need a fall fix? Try one from these great places.

    ⒈Mackinac Island, Michigan

    The only way to reach this famed car-free island is by boat and ferry, and once visitors arrive, they are attracted by the history, scenery and fall colors. "It's a throwback to years past, a little town, and there's a big state park as well," Blackwell says. "You're allowed to have boats all around the island."

    ⒉Tellico Lake, Tennessee

    With nearly 400 miles of shoreline, this waterway flowing out of the Great Smoky Mountains is largely unexploited, well-protected in its natural state. Fall visitors find a range of colors reflecting in the clean waters, says Blackwell, who vacationed in the area with his family as a child. "The thick forest there just allows you to see more greenery and wildlife."

    ⒊Dillon Reservoir, Colorado

    With an hour from Denver, this lake is home to what claims to be the nation's highest sailing club, at an altitude of more than 9,000 feet. Marinas in the towns of Dillon and Frisco make it easy to get out on the water and to see the bright yellows and golds of fall leaves. "People are surprised that there's boating in Colorado, and you can see the mountains just before the snowball," Blackwell says.

    ⒋Lake Monroe, Indiana

    The state's largest lake is surrounded by more than 13,000 acres of protected forest and three recreation areas, making it an ideal place to see fall colors, particularly from oaks and the tulip poplar, the state tree. " It's a gem (宝石) in southern Indiana," says Blackwell, who grew up in the area. "There are lots of different activities: canoeing, kayaking and fishing."