The Diet Zone: A Dangerous Place

    Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤)instead. All we have to do is to swallow or recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological and physical harm that comes from using them.

    For years, people have wondered whether there's life on other planets. Scientists may now be closer than ever to answering that question.

    Using powerful telescopes, a team of astronomers in South America discovered a new planet, called Proxima b. It circles a star named Proxima Centauri, in the same way Earth circles the sun. Proxima Centauri is the closest star to our solar system.

    Scientists believe the new planet has a rocky surface and is similar in size to Earth. More important, they've determined that the distance between Proxima b and its “sun” gives the planet a similar temperature to Earth's.This means it could have liquid water. The presence of water on a planet makes it possible for life to exist there. Scientists refer to planets like Proxima b as “Goldilocks planets” because they are not too hot or too cold, but just right to possibly support life.

    Astronomers have found other Goldilocks planets in the past, but none are as close to Earth as Proxima b. Still, the new planet is 4.2 light years from Earth—that is about 25 trillion miles away.

    Despite the long distance, astronomers hope to get a much better look at our new-found neighbor one day. But they'll need to wait until more advanced telescopes are developed. They may also send a robotic spacecraft to investigate the planet.

    The World Health Organization says the widespread use of sugar in food products and drinks is a major concern in many areas. So WHO officials are calling on governments to require taxes on sugary drinks in an effort to limit their usage and popularity. The officials believe the taxes also would reduce the risk of health problems resulting from obesity.

    Obesity is a condition in which the body stores large, unhealthy amounts of fat. Obese individuals are considered overweight. A new report says that in 2014 more than one-third of the adults in the world were overweight, and 500 million were considered obese. The United Nations agency estimates that in 2015, 42 million children under age 5 were either overweight or obese. It says that number represents an increase of about 11 million during the past 15 years. Almost half of these boys and girls live in Asia and one-fourth in Africa.

    The U.N. agency blames unhealthy diets for a rise in diabetes cases. There are 422 million cases of the disease worldwide. WHO says 1.5 million people die from it every year. It says the use of sugar in food products, like sugary drinks, is a major reason for the increase in rates of obesity and diabetes.

    Temo Waqanivalu is with the agency's Department for the Prevention on Non-Communicable Diseases. He told VOA hat taxing sugary drinks would reduce consumption and save lives. Waganivalu noted that Mexico enacted a 10 percent tax on sugary drinks in 2014. He said by the end of the year, there was a 6 percent drop in the consumption of such drinks. Among poor people, the number of people who consumed sugary drinks dropped by 17 percent.

    The WHO says people should limit the amount of sugar they consume. It says they should keep their sugar intake to below 10 percent of their total energy needs, and reduce it to less than 5 percent for improved health.

    Why do some people live to be older than others? You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc. But what effect does your personality have on your longevity? Do some kinds of personalities lead to longer lives? A new study in the Journal of the American Geriatrics Society looked at this question by examining the personality characteristics of 246 children of people who had lived to be at least 100.

    The study shows that those living the longest are more outgoing, more active and less neurotic（神经质的）than other people. Long-living women are also more likely to be sympathetic and cooperative than women with a normal life span. These findings are in agreement with what you would expect from the evolutionary theory: those who like to make friends and help others can gather enough resources to make it through tough times.

    Interestingly, however, other characteristics that you might consider advantageous had no impact on whether study participants were likely to live longer. Those who were more self-disciplined, for instance, were no more likely to live to be very old. Also, being open to new ideas had no relationship to long life, which might explain all those bad-tempered old people who are fixed in their ways.

    Whether you can successfully change your personality as an adult is the subject of a longstanding psychological debate. But the new paper suggests that if you want long life, you should strive to be as outgoing as possible.

    Unfortunately, another recent study shows that your mother's personality may also help determine your longevity. That study looked at nearly 28,000 Norwegian mothers and found that those moms who were more anxious, depressed and angry were more likely to feed their kids unhealthy diets. Patterns of childhood eating can be hard to break when we're adults, which may mean that kids of depressed moms end up dying younger.

    Personality isn't destiny, and everyone knows that individuals can learn to change. But both studies show that long life isn't just a matter of your physical health but of your mental health.

    For many people, the Transformers movies are the greatest Hollywood blockbusters (大片). And among the Transformers themselves, the yellow Autobot named Bumblebee is certainly the favorite. He may be one of the smallest and weakest of the alien machines, but he is always loyal to his friends and shows great bravery in battle.

    In the new film, Bumblebee is found in a junkyard (废车场) and is full of honeybees. He always finds himself in awkward (尴尬的) situations, but people like his cute and naive looks. In addition to his blue eyes, Bumblebee's body language and movements are adorable. At one point, he sits with his legs straight out, with his huge feet making him look like a 5-year old trying on his dad's shoes.

    Bumblcbee is the Transformer who has the greatest affinity (亲和力) with humans. He starts journey with Watson, who is at a loss about her future and wants a friend. As a result of their adventure together. Watson grows up and starts to work toward her life goal of becoming a musician. As for Bumblebee, as we know, is a robot from outer space, he now has a better understanding of his task to protect the Earth. Every adventure has a beginning, as the movie poster puts it. More importantly, every adventure needs a good partner. The considerate, positive and warm Bumblebee is definitely a good choice according to US actress I Hailee Stcinfeld, who plays Watson in the film.

Tuesday, 1^st September

    I had mixed feelings today, nervous, worried, happy, excited… My heart went down when Miss Chan, our head teacher, said that Matthew and Beth, two students from England, would spend three months with us! I was worried that I had to speak English so much! But at the end of the school day, I was happier than I thought: the morning with them today was more enjoyable than I expected.

    Today is the most unforgettable first day I have had! Matthew is fantastic! His English is clearer and easier to listen to than I thought. The other English student, Beth, is the most helpful girl I've ever met. There were lots of things to do on the first day. Beth offered to help Miss Chan put up all the notices. Of course, some of the credit (功劳) should also go to ME because I translated some of the notices for her. Miss Chan praised us!

    We finished all the preparations 10 minutes earlier than expected, then Beth and I talked for a while, Matthew sang several English songs and did some stand-up comedy (单人喜剧表演) at the party. We all praised him. When the bell rang to end the first school day, none of us wanted to leave.

    When I went back home, I had a little headache. I have probably spoken more English today than the whole of last year.

    It was really a happy day! I hope our friendship can continue, even after they gone back to England!