I am sure we've all come across inspiring quotes（引言）that made us nod in agreement or made us think, "Wow, that's good quotes". But we end up going back to procrastinating（拖延）on whatever it was we were procrastinating on. So is it worthwhile to read these inspirational quotes? Well, that depends.

    Quotes, books, articles, audio programs… all of these things are just tools and they're only effective when you use them. I don't know about you but most quotes I read don't do anything for me. However, every now and then, I will come across one that will positively affect me in some way such as reminding me to be grateful, getting me to work out extra hard at the gym without being pressed by my wife, or never give up when things get tough.

      From my experience, reading quotes is more effective when you're actually trying to motivate yourself rather than just reading them for the sake of reading them. The second you feel the urge to take action, you'd better immediately get up off your chair and take action.

    These quotes aren't for everyone. If you have read tons of them and have never been motivated or had a positive change in the way you look at life or how you treat others, or these quotes don't help you to insist on doing something when you feel like giving up on it, then it's probably not worthwhile to read more of them. If you have done something a bunch of times and it's not giving you the results you want, don't keep doing it. Try something else.

    Now if you've found some value in reading these quotes in the past, continue to make them more effective by letting them guide your life.

    Experts like to say the best form of exercise is whatever kind you'll actually do. But that may not always be the case; new research finds that people who combine exercise with their social lives may be at an advantage over solitary（独自） exercisers. Tennis, badminton and soccer are all better for longevity(长寿) than cycling, swimming, jogging or gym exercise, according to the research.

    The study was based on data from about 8,500 adults who were part of the Copenhagen City Heart Study. They completed a health and lifestyle questionnaire, which included questions about type and frequency of physical activity, and were monitored by the researchers for around 25 years, a period during which about 4,500 of the subjects died.

    Tennis came out on top in the research. Compared with people sitting all day, those who reported playing tennis as their main form of exercise could expect to add 9.7 years to their life time, followed by badminton (6.2 years), soccer (4.7 years), cycling (3.7 years), swimming (3.4 years), jogging (3.2 years) and health-club activities (1.5 years).

    Tennis likely took the top spot because "it's very interactive," says study co-author Dr. James O'Keefe, a physician at Saint Luke's Mid America Heart Institute. "At every point you're talking. It's just a very natural way to emotionally bond with people, besides getting your exercise." But he adds that the study may not have been able to fully account for the fact that wealthier, better-educated people—who tend to be healthier to begin with—may be more likely to play tennis.

    Activities like running and weight lifting still extend your life and offer plenty of other health benefits. But for the best possible benefits, O'Keefe says gym-goers may want to consider combining those workouts with activities that foster social connection.

    O'Keefe, whose exercise typically includes running and weight lifting, says he's even changed his own behavior because of the study: he and his family have taken up badminton.

    "You can't play badminton without feeling like a kid again," he says. "It's just pure fun."

    Do you need help in creating a character for your novel? Well, you have come to the right article.

    Write down your characters full name.

    You can also write down any other name/nickname/title he or she has. Try not to use your name or someone else's name that you know, as this may be considered personal information. You may be writing a mystery and your main character may just be referred to as, for example, the Man, all the way through the novel. Even if in this situation, to add depth to your character, you should know the character inside-out even if the reader will not.

    Describe your character's physical features.

    Does he/she have red or blonde hair? What color is his/her skin? Is he or she a human, animal, robot or imagined creature? Make your character unusual. Describe your character in an interesting way, even if your character is meant to be common or average. The possibilities are vast; just make the descriptive language good, so that it conjures up(使在脑海中显现)the character for the readers.

    Describe the character's personality in detail

    They are all great for working with as a writer, but you must choose a reasonable one that best fits your

Character—don't try to give the character an unlikely combination of many features. Don't give the character merely neutral or good features. Also add the bad habits and weaknesses. Your character is best if presented as defective (in actions, appearance or personality).Your character can make mistakes, have bad habits, and have little interesting strange habits. This is what makes the character interesting.

    Work out a good plot.

    What is a good story without a good plot? Maybe your character has become mixed up with some bad people or a strange mystery. Maybe your character has only months to live and wants to do something great

    But, the plots must be connected to the character. Keep imagining.

    The introduction of the iPad, with its touch screen technology, has allowed even very young children to take advantage of a computer. So what if all children in a school were given an iPad to use in class and take home with them?

    Anne Laure Bazin works in a school where every child, teacher and teaching assistant is given a free iPad to use in and out of lessons. For her, the main advantage of everyone having an iPad had been the improvement in communication. Documents can be emailed straight over to workmates during a meeting. Children submit their homework by email, or through the school's learning environment. Teachers now take the register (点名) using their iPad, which means that there is a record of which children are in school, and which classroom they are in.

    The use of iPad has encouraged greater sharing of resources among teacher. All communication with parents is now done by email. Working as a group in class is much easier as children can share documents. The whole class can look at one child's work by attaching (连接) the iPad to the whiteboard. If a child has forgotten the textbook, the teacher can take a photograph of the relevant (相关的) page and send it to the student in class.

    While the use of the iPad in schools has revolutionized (变革) the way children are taught, it hasn't completely replaced more traditional methods of teaching. Worksheets are still used in class as some children prefer the contact with paper. The children all have a textbook and exercise books. In Anne Laure's school, parents feared that the iPads would replace exercise books and children would lose handwriting skills. Anne Laure says, "The teacher are not ready to let go of the traditional style of teaching. We have welcomed the iPads in so much as they help communication and widen the resources available but we are not ready to let go of paper yet. The children themselves still value their exercise books and depend on them for review."

    Over the past couple of days, on our local Freecycle page there have been a lot of wanted posts, all from the same person, basically asking for everything you'd need to set up a house from scratch.

    One of the things they asked for was a queen-sized bed. At that time we just happened to have an extra one, so I messaged them. They immediately came in the afternoon. The people who came, two ladies and a man, are actually friends of another woman named Jenny who owned a young boy. This woman has escaped from a dangerous, violent relationship and these friends of hers are helping her and her son start over again, with everything from furniture to toothbrushes on their list of needs.

    While they were here, I also gave them one of our spare bookcase and some coffee cups. I even asked them to keep in touch in case they needed anything else—I have a way of connecting people with things. I offered the woman a cupboard we had as well; her friends just needed to see if there was a place and/or a need for it in their friend's new home.

    I was so excited to meet those loving people, who were obviously willing to help their friend. It was clear how protective they felt of this woman and her boy, how much they love her and wanted her to have a happy and safe life, and to spend even a few minutes with people like that is an experience I'll remember for a long, long time.

    A quick thank-you to all who have sent more donations over the last couple of days, as well as lovely messages of thanks and blessings. Sometimes it's hard to keep up with it all, but it's a problem I'm happy to have.

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