Most people nowadays are{#blank#}1{#/blank#}busy with their lives that they do not have time to enjoy a healthy and {#blank#}2{#/blank#}(balance) diet. For most individuals, as{#blank#}3{#/blank#}result of eating foods rich in fats and sugar several years, they choose{#blank#}4{#/blank#}(go)on a diet but do not succeed at the end. Be sure to be with a strong awareness(意识） that you are{#blank#}5{#/blank#}you eat! Therefore, maintaining a healthy diet not only{#blank#}6{#/blank#}(provide) your body with energy but also numerous health benefits. One is that you will keep a healthy weight and is also the easiest and most {#blank#}7{#/blank#}(benefit) way in which you can be energetic and protect yourself {#blank#}8{#/blank#}a number of diseases when{#blank#}9{#/blank#}（grow）old. Another benefit is that you will meet your everyday nutritional requirements(要求). Basically speaking, you should ensure that you take good amount of vegetables, grains, milk and proteins. In most cases, a healthy diet can help you decrease the risk of{#blank#}10{#/blank#}(get) some diseases like diabetes and cancer.

    China has once again proved its {#blank#}1{#/blank#} (able)to change the world with the “new four great inventions”: high-speed railways, electronic payments, shared bicycles and online shopping.

    They're related to China's high-tech innovation(创新),{#blank#}2{#/blank#} has improved the quality of people's lives, according to a survey{#blank#}3{#/blank#}(make)by the Belt and Road Research Institute of Beijing Foreign Studies University.

    “My wallet is no longer in use. I can buy and eat whatever I want simply with a fingertip on my phone,” said{#blank#}4{#/blank#} university student, adding that “even pancake sellers are using mobile payment.”

    The bikes {#blank#}5{#/blank#}(them)are not new, but the operating model of bike-sharing {#blank#}6{#/blank#}(base)on satellite navigation system, mobile payment, big data and other high technologies.

    China has entered a new innovative era, thanks to the large amounts of capital China has invested in {#blank#}7{#/blank#}(encourage)innovation, said Bernhard Schwartlander, WHO Representative in China.

    {#blank#}8{#/blank#}is increasingly clear that China is innovating and no longer copying western ideas. This is {#blank#}9{#/blank#}(especial)true in mobile, where China is leading in many ways such as…social messaging app WeChat, she said. This is partly because China skipped over the PC era and went directly to mobile. China has the {#blank#}10{#/blank#}(large)mobile use in the world.

    Jane was walking round the department store. She remembered how difficult{#blank#}1{#/blank#} was to choose a Christmas present for her father. She wished that he was easy {#blank#}2{#/blank#}(please). Besides, shopping at this time of the year was not {#blank#}3{#/blank#}pleasant experience: people stepped on your feet or {#blank#}4{#/blank#}(push)you with their elbows, hurrying ahead to get to a bargain.

    Jane paused in front of a counter (柜台) {#blank#}5{#/blank#} some attractive ties were on display. But Jane knew from past experience that the {#blank#}6{#/blank#}(choose)of ties hardly ever pleased her father.

    Jane stopped where a small crowd of men had gathered. She found some good quality {#blank#}7{#/blank#}(pipe) on sale. She did not hesitate for long: although her father smoked a pipe only once {#blank#}8{#/blank#} a while, she knew that this was a present which was bound to please him.

    When Jane got home, her parents were already at table having supper. Her mother was {#blank#}9{#/blank#}(excite). "Your father has decided to stop smoking," Jane {#blank#}10{#/blank#}(inform).