题型:阅读选择 题类: 难易度:普通
江西省鹰潭市余江区2023-2024学年九年级上学期期末英语试题
Computers are wonderful machines. The Internet is also wonderful. But some people spend too much time online. They can't stop. Doctors say this is a new illness called Internet Addiction Disorder (互联网成瘾症) .
People with IAD are online a lot. They spend many hours chatting with their friends or playing games online. Many people with IAD spend more time surfing the Internet than staying with their families or friends. Some people with IAD even give up their jobs!
Do you have IAD? Think about the following questions carefully: How many hours a day are you online? When you are not online, do you want to play computer games or check your messages? When you are online, do you often lose track of time? Do you get angry when you can't play computer games?
If you have IAD, what should you do? Dr. Ivan Goldberg and Dr. Kimberly S. Young give some advice. First, ask yourself, "Why am I online a lot?" Then try to take a break. For example, use the computer or play computer games twice a week, not every day. In this way, you can spend more time with your families or friends.
Recharge (充电) Your Body's Battery
My phone is showing that little red low-battery sign. What if I didn't recharge it—no, that would stress me out. But what if I took a few minutes to recharge myself—yes, that would help. But how? {#blank#}1{#/blank#}
Tell yourself the truth.
When something stressful happens, we often can't help taking a deep breath at first. But we control what happens next. It's possible to work with our stress, rather than against it. Thank it and remind yourself: "{#blank#}2{#/blank#}"
Turn your attention to joy.
To protect energy stores, turn your attention to being present. Focus on what you can feel grateful for. Smiling can reduce stress. {#blank#}3{#/blank#} Plant something in your day that you look forward to.
Work your stress out.
You might think all your feelings live in your brain. But in fact, we feel them with our whole bodies. Doing exercise can help your body reduce stress. It can change how you feel. Also, heating up and cooling down, like taking a shower, may cheer you up.
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Being in crowded and busy places sends our bodies signs of danger. We can recharge our batteries with green space time—look for a park, gardens or plants to calm our bodies and minds.
Life is short. It's even shorter living on half a battery. We can break our daily stress habits and create more energy.
A. My body is producing energy to help me deal with it. B. Relax yourself in green. C. My energy is running out. D. Here are a few ways to recharge yourself. E. Joy can recharge us. |
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