When the dog named Judy spotted the first sheep in her life, she did what comes naturally. The four-year-old dog set off racing after the sheep across several fields and, being a city animal, lost both her sheep and her sense of direction. Then 
she ran along the edge of cliff( 悬崖) and fell 100 feet, bouncing off a rock into the sea.
         Her owner Mike Holden panicked and celled the coastguard of Cornwall, who turned up in seconds . Six volunteers slid down the cliff with the help of a rope but gave up all hope of finding her alive after a 90-minute search.
         Three days later, a hurricane hit the coast near Cornwall. Mr. Holden returned home from his holiday upset and convinced his pet was
 dead. He comforted himself with the thought she had died in the most beautiful part of the country.
          For the next two weeks, the Holdens were heartbroken . Then, one day, the phone rang and Steve Tregear, the coastguard of Cornwall, asked Holder if he would like his dog bark.
         A birdwatcher, armed with a telescope, found the pet sitting desperately on a rock. While he sounded the alarm, a student from Leeds 
climbed down the cliff to collect Judy.
         The dog had initially been knocked unconscious(失去知觉的)but had survived by drinking water from a fresh scream at the base of the cliff. She may have fed on the body of a sheep which had also fallen over the edge. “The dog was very thin and hungry,” Steve Tregear said , “It was a very dog. She survived because of a plentiful supply of fresh water,” he added.
          It was ,as Mr. Holden admitted, “a minor miracle(奇迹)”. 

    I had an experience some years ago, which taught me something about the ways in which people make a bad situation worse by blaming themselves. One January, I had to hold two funerals on successive days for two elderly women in my community. Both had died “full of years”, as the Bible would say. Their homes happened to be near each other, so I paid condolence(吊唁) calls on the two families on the same afternoon.

    At the first home, the son of the deceased(已故的)woman said to me, “If only I had sent my mother to Florida and gotten her out of this cold and snow, she would be alive today. It's my fault that she died.” At the second home, the son of the other deceased woman said, “If only I hadn't insisted on my mother's going to Florida, she would be alive today. That long airplane ride, the sudden change of climate, was more than she could take. It's my fault that she's dead.”

    You see that any time there is a death, the survivors will feel guilty. Because the course of action they took turned out bad, they believe that the opposite course would have turned out better. After all, how could it have turned out any worse?

    There seem to be two elements involved in our willingness to feel guilty. The first is our pressing need to believe that the world makes sense, that there is a cause for every effect and a reason for everything that happens that leads us to find patterns and connections both where they really exist and where they exist only in our minds. The second element is the view that we are the cause of what happens, especially the bad things that happen. It seems to be a short step from believing that every event has a cause to believe that every disaster is our fault. The roots of this feeling may lie in our childhood.

    A baby comes to think that the world exists to meet his needs, and that he makes everything happen in it. He wakes up in the morning and summons the rest of the world to its tasks. He cries, and someone comes to attend to him. When he is hungry, people feed him, and when he is wet, people change him. Very often, we do not completely outgrow that childish view that our wishes cause things to happen.

    There's a new achievement in 3D printing that's beginning to come into focus: food. Recent development has made possible machines that print, cook, and serve foods on a mass scale(大规模地). And the industry isn't stopping there.

    Food production

    With a 3D printer, a cook can print complicated chocolate sculptures and beautiful pieces for decoration on a wedding cake. Not everybody can do that—it takes years of experience, but a printer makes it easy. A restaurant in Spain uses a Foodini to "re-create forms and pieces" of food that are "exactly the same", freeing cooks to complete other tasks. In another restaurant, all of the dishes and desserts it serves are 3D-printed, rather than farm to table.

    Nutrition

    Future 3D food printers could make processed food healthier. Hod Lipson, a professor at Columbia University, said, "Food printing could allow consumers(消费者) to print food with customized(定制的) nutritional content, like vitamins. So instead of eating a piece of yesterday's bread from the supermarket, you'd eat something baked just for you on demand."

    Challenges

    Despite recent advancements in 3D food printing, the industry has many challenges to overcome. Currently, most ingredients (烹饪原料) must be changed to a paste（糊状物）before a printer can use them, and the printing process is quite time-consuming, because ingredients interact with each other in very complex ways. On top of that, most of the 3D food printers now are limited to dry ingredients, because meat and milk products may easily go bad. Some experts are doubtful about 3D food printers, believing they are better suited for fast food restaurants than homes and high-end restaurants.

    We often seek food after focused mental activity, like preparing for an exam. Researchers guess that too much thinking consumes a lot of energy from the brain. So the brain, sensing that it may soon require more calories to keep going, apparently leads to bodily hunger, and even though there has been little physical movement, we eat.

    The researchers note that tiring activity both increases the amount of blood sugar and lactate(乳酸盐)circulating in the blood and increases blood flow to the head.

    Because the brain uses sugar and lactate as fuel, researchers wondered if the increased flow of fuel—rich blood during exercise could feed a worn—out brain and reduce the urge to overeat.

    Thirty—eight healthy college students were invited to determine their fitness and metabolic(新陈代谢)rates and to report what their favorite pizza was. Afterward, they sat quietly for 35 minutes before being given as much of their favorite pizza as they wanted. At a later date, the volunteers returned and spent 20 minutes making selections from college and graduate-school entrance exams.

    Next, half the students sat quietly for 15 minutes, before being given pizza. The rest of the volunteers spent those 15 minutes doing intervals on a treadmill(跑步机)two minutes of hard running followed by about one minute of walking, repeated five times. These students were then allowed to gorge on pizza, too. But by and large, they did not overeat.

    When the researchers factored in(将……作为因素考虑)the calories burnt on running, they determined that those students actually consumed 200 fewer total calories after their brain workouts than the resting students.

    The researchers do not know if the runners consumed extra calories at dinner. They also cannot tell whether other types of exercise would have the same effect as running, although the researchers say they suspect that if an activity causes someone to break into a sweat, it should also increase blood sugar and lactate, feeding the brain and weakening hungers call.

Improve your reading, writing and math skills

    Through the Literacy and Basic Skills program, you will learn reading, writing, math and other basic skills (e. g. computer) to help you prepare for:

    ● employment

    ● college studies

    ● independence

    ● school credit

    These courses(课程) are free and available in English or French. There are courses designed for local people and Deaf people as well.

    Requirements(要求)

    To take these courses you have to:

    ● be an Ontario resident

    ● be 16 years old or older

    ● have reading, writing and math skills below the grade 12 level

    Learn in a classroom

    You can take these free classroom courses at more than 300 locations across the province.

    Find out more by contacting Employment Ontario.

    Learn online

    You can also learn online as one way of the Literacy and Basic Skills program.

    Four different organizations in Ontario offer free online courses tailored to you. Find out more about learning online:

    ● in French

    ● in English

    ● as a local person

    ● as a Deaf person

Sea, Sun, Sand and South Africa: Readers' Favorite Beaches

    The Wild Coast five-day hike from Kei Mouth to Coffee Bay in South Africa is surely the best experience for beach lovers.

    Robben Island beaches

    On a visit to the prison museum here, be sure to leave time to explore the island's beaches. Few visitors realize that the island's shores are the natural habitat of sizable penguins: enjoy watching them with far fewer tourists here. Bird life is plentiful and includes oystercatchers, ibis, egrets and cormorants. Sharks and dolphins can often be spotted offshore too.

    Sand, sea and sculpture, Durban

    There's more to Durban's Golden Mile than sunbathing and surfing. Not only is there a gallery of sand sculptures(雕像) and drawings, but Lucas, one of the best local artists, offers lessons. His amazing rhino(犀牛) is the only permanent item in a frequently changing exhibition. Lucas charges a modest R50 (£3) for a fun and surprisingly physical hour of creativity. Or, you could ask him to create a personalized sculpture for a special occasion.

    Paternoster, Western Cape

    Paternoster is a small beach community about 150 km north of Cape Town. The town has a number of rentals(租赁), all the Cape Dutch architecture you could want for a weekend away and some great food. Long walks on the beach, eating and drinking and watching the fishing boats make for a peaceful break. And, unlike in Cape Town, you can dip your toes in the sea without your legs freezing solid.