Our spiritual intelligence quotient(精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.

    Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.

    Sit Quietly. The process of developing spiritual intelligence begins with solitude(独处) and silence. To tune in to your spirit, you have to turn down the volume(强度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.

    Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and watch clouds float overhead.

    Ask Questions of Yourself. Ask open-ended questions, such as ‘What am I Feeling? What are my choices? Where am I heading?'

    But don't expect an answer to arrive through some supernatural forms of e-mail. ‘Rarely do I get an immediate answer to my question,' says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. ‘But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.'

    Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.

    No one knows for sure when advertising first started. It is possible that it grew out of the discovery that some people did certain kinds of work better than others did them. That led to the concept of specialization, which means that people would specialize, or focus, on doing one specific job.

    Let's take a man we'll call Mr. Fielder, for example. He did everything connected with farming. He planted seeds, tended the fields, and harvested and sold his crops. At the same time, he did many other jobs on the farm. However, he didn't make the bricks for his house, grind the wheat for his flour, or cut his trees into boards. He also did not make the plows(犁), the work boots, or any of the other hundreds of things a farm needs. Instead, he got them from people who specialized in doing each of those things.

    Suppose there was another man we shall call Mr. Plowright. Using what he knew about farming and working with iron, Mr. Plowright invented a plow that made farming easier. Mr. Plowright did not really like farming himself and wanted to specialize in making really good  plows. Perhaps, he thought, other farmers will trade what they grow for one of my plows.

    How did Mr. Plowright let people know what he was doing? Why, he advertised, of course. First he opened a shop and then he put up a sign outside the shop to attract customers. That sign may have been no more than a plow carved into a piece of wood and a simple arrow pointing to the shop door. It was probably all the information people needed to find Mr. Plowright and his really good plows.

    Many historians believe that the first outdoor signs were used about five thousand years ago. Even before most people could read, they understood such signs. Shopkeepers would carve into stone, clay, or wood symbols for the products they had for sale.

    A medium, in advertising talk, is the way you communicate your message. You might say that the first medium used in advertising was signs with symbols. The second medium was audio, or sound, although that term is not used exactly in the way we use it today. Originally, just the human voice and maybe some kind of simple instrument, such as a bell, were used to get people's attention.

    A crier, in the historical sense, is not someone who weeps easily. It is someone, probably a man, with a voice loud enough to be heard over the other noises of a city. In ancient Egypt, shopkeepers might hire such a person to spread the news about their products. Often this primitive form of advertising involved a newly arrived ship loaded with goods. Perhaps the crier described the goods, explained where they came from, and praised their quality. His job was, in other words, not too different from a TV or radio commercial in today's world.

    Living abroad to study can certainly be an interesting experience but is that alone a good enough reason for spending years far away from home? To make the experience truly worthwhile, there has to be a goal behind the decision to study abroad. This may be a wish to perfect language skills in a foreign language environment, or a clever move in your career development. You must also consider the costs, not just of living and studying abroad, but of applying. Most universities now charge application fees for international students.

    If after considering these points you are sure that you want to apply to study abroad, your next step is to choose the right programme of studies. Research your choices and select carefully. You must do your homework well. Most universities have information online but you can also email and ask them to send you more details. You can find a lot of information on school ranking from education websites. But read carefully. Different universities emphasize different strengths. Don't just think about the university's reputation; look for the most suitable for your goals.

    Next, you must deal with a large pile of paperwork. This involves filling in application forms, preparing your school records, and getting reference letters. Reading the instructions and requirements of the universities carefully is of great importance. Sadly, many fine applicants get kicked out in the first round, simply because they don't follow the application procedure properly.

    Money is another important consideration. Some scholarships are provided by governments, others by schools and colleges. This information, again, can be found on the Internet. If you find a scholarship that is suitable for you, follow the application procedure carefully; the earlier you apply, the better your chance of getting it.

    Mother Teresa (August 26, 1910-September 5, 1997) was a great woman, who did a lot to improve the social condition of mankind. Due to her contribution in serving the society, she was awarded the Nobel Peace Prize aged 69.

    She was brought up in a Catholic family. When she was only seven, she lost her father. Even as a young child, she was interested in the life of missionaries (传教士). At the age of 18, she decided that she would become a nun. She left her home and went to join the Sisters of Loreto. It was the first step that she made towards providing services for mankind.

    On the 7th of October in the year 1950, Mother Teresa received Vatican permission to start the Missionaries of Charity in Calcutta, the mission of which would be to take care of the needy, the homeless, and people who were shunned by the society. Then it had a number of branches all over the country. The journey of Mother Teresa's Missionaries of Charity started with the setting up of homes for "the Dying".

    In the year 1983, Mother Teresa suffered from a serious heart attack, while she was in Rome. However, she recovered. But, later in 1989, she again got an attack. Her health went worse and in the year 1991, she suffered from pneumonia. Taking her health problems into consideration, Mother Teresa decided to resign (辞职) from the post of head of the order.

    A secret vote was conducted in which all the nuns voted for the stay of Mother Teresa except herself. So, she agreed to continue serving as head of the Missionaries of Charity. Day by day her health was getting worse. On September 5, 1997, exactly nine days after her 87th birthday, this great soul departed for heaven.

    On a rainy winter day, several decades ago, a British artist named Christopher got on a train in Oxford to go to London. When he began his journey, he never knew that it was the beginning of almost 40 years of accidents and near death experiences.

    During the journey, the train fell into an icy river, killing 12 passengers. Christopher managed to swim back to the river bank. He only had a broken leg.

    Two years later, Christopher was on a plane from London to Manchester when a door suddenly opened and he fell out. A few minutes later, the plane crashed; 27 people were killed. Christopher was so lucky that he landed in a haystack (干草堆).

    A few years later, he was hit by a bus, but again had no serious injuries. Then a year after that, he was driving on a mountain road when he saw a truck coming straight at him. He drove the car off the road, jumped out, landed in a tree — and watched his car fall 100 meters down the mountain.

    "There are two ways you can look at it," Christopher said. "I'm either the worlds unluckiest man, or the world's luckiest." When a reporter asked Christopher what he thought, he chose the "luckiest" one.

    Two years ago, aged 71, Christopher bought his first lottery ticket (彩票) in 50 years and won more than 2 million. After this, a TV company in America said they wanted him to make an advertisement. At first he accepted, but then he changed his mind. Christopher said he would not fly to Los Angeles for the filming, because he did not want to push his luck. Who knows? If he had accepted the invitation, maybe he would have had another accident. But Mr. Christopher is a lucky man. If he had had another accident, he probably would have survived that too!

Five Types of Friends to Make in High School

●The overachiever

One of the greatest types of friends you can make in high school is an overachiever. Overachiever friends can motivate you to be better every day!{#blank#}1{#/blank#}He makes the school sports team, gets elected class president, and does very well in all of the exams! With a friend like that influencing you, you'll never stop working hard!

●The wild one

A wild friend sees life as one big party! He's the socialite (社交名流) who makes sure you don't forget to tend to your social life in high school.{#blank#}2{#/blank#}.

●The good listener

The good listener is the one you call after an impossible midterm! He'll listen to everything you have to say, and only offer advice when it's absolutely necessary.{#blank#}3{#/blank#}The conversation with such friends will actually help you get to know yourself better!

●The bookworm

With your friend the bookworm, you'll never have a boring con conversation.{#blank#}4{#/blank#}A bookworm is most definitely going places (有望成功), because he's always exercising his brain! Read every book they lend you. This will bring you to a deeper level and d give you great conversation topics!

●The wise one

{#blank#}5{#/blank#}Somehow, this friend has great understanding, and he can deal with nearly all of life's questions! If he wants to, he can help you out of almost any difficult situation you find yourself in.

A. In choosing a friend, one should be very careful.

B. He is the one who never settles for the second place.

C. He'll always have something to say about his latest reading.

D. This kind of friend is the one you can turn to in any life crisis.

E. Talking to this friend will remind you that everything you say is valuable.

F. He'll teach you how to really have fun and make the most of your youth!

G. Friends are warm, warm enough to encourage you to walk out of your little dark shell.