Eye Health Care

    Daily

    Healthy habits mean healthy eyes. Here are some daily tips for eye health.

    P Clean your eyes with pure cold water regularly. This is one of the best ways to keep eyes healthy and disease free.

    Avoid looking directly at the sun

    Roll your eyes up and down, then side to side. Then move your eyes in a circular motion（圆周运动） Exercise5tol0 times a day to relax your eyes

    Keep a good distance from the computer screen-sit about 22-28 inches away from it.

    Visit your eye doctor on a regular basis

    There are also some tips for healthy contact lens（隐形眼镜）wear and care to help prevent eye infections (感染). Please visit CDCS healthy contact lenses website and you can also follow them on social media(www.cdc.goy/contactlenses).

    Closeness and independence are both important in our life. Though all humans need both of them women tend to focus on the first and men on the second. It is as if their lifeblood ran in different directions.

    These differences can give women and men differing views of the same situation, as they did in the case of couple I will call Tracy and Brian. When Brian's old high school friend called him at work and announced he'd be in town on business the following month, Brian invited him to stay for the weekend. That evening he informed Tracy that they were going to have a houseguest, and that he and his friend would go out together the first night to chat like old times. Tracy was upset. She was going to be away on business the week before, and the Friday night when Brian would be out with his friend would be her first night home. But what upset her the most was that Brian had made these plans on his own and informed her of them, rather than discussing them with her before extending the invitation.

    Tracy would never make plans, for a weekend or an evening, without first checking with Brian. She can't understand why he doesn't show her the same courtesy and consideration that she shows him. But when she protests, Brian says, "I can't say to my friend, 'I have to ask my wife for permission'!"

    To Brian, checking with his wife means seeking permission, which implies that he is not independent, not free to act on his own. To Tracy, checking with her husband makes her feel good to know and show that she is involved with someone, that her life is bound up with someone else's.

    Tracy and Brian both felt upset by this incident because it cut to the core of their primary concerns. Tracy was hurt because she sensed a failure of closeness in their relationship: He didn't care about her as much as she cared about him. And he was hurt because he felt she was trying to control him and limit his freedom.

The United Kingdom has several names and many people {#blank#}1{#/blank#}（confuse) by them. In the 16th century, the nearby country of Wales was joined to the Kingdom of England. Later,the country Scotland and the Kingdom of Ireland joined the country {#blank#}2{#/blank#}（form) the United Kingdom of Great Britain and Ireland.

{#blank#}3{#/blank#}（final) , in the 20th century,the southern part of Ireland broke away from the United Kingdom, {#blank#}4{#/blank#}resulted in the full name today:the United Kingdom of Great Britain and Northern Ireland.

The four countries {#blank#}5{#/blank#} (belong) to the United Kingdom work together in some areas. They use the same flag, {#blank#}6{#/blank#}(know) as the Union Jack, as well as share the same currency and military defence. However,there are some {#blank#}7{#/blank#}（different)between them.

The United Kingdom has a long and interesting history to explore,which can help you learn more about the country and its traditions. Wherever you go in the UK,you are surrounded {#blank#}8{#/blank#}evidence of four different groups of people who took over at different times throughout history.

The first group, the Romans, came in {#blank#}9{#/blank#}first century. Some of their great achievements included building towns and roads. Next,the Anglo-Saxons arrived in the fifth century. They introduced the beginnings of the English language. The Vikings came in the eighth century, left behind lots of new vocabulary. The last group were the Normans. They had castles {#blank#}10{#/blank#} (build) all around England,and made changes to the legal system.