题型:阅读理解 题类:常考题 难易度:普通
河北省望都中学2017-2018学年高二上学期英语9月月考试卷
I know what you're thinking: pizza (比萨饼)? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.
I know lots of women who skip breakfast (不吃早餐), and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories (卡路里), still others just don't like breakfast food.
But the bottom line is that eating in the morning is very important when you're trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year's “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night's leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always cat it tomorrow,” I put away the leftovers instead of eating more that night. Try it...you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
What brings a nation together? Of the four choices — shared values, language, history, and religion, it's shared values. In our latest poll (民意调査), seven out of 16 countries chose values as the greatest factor (因素)bringing a nation together, and six preferred language. Both choices scored high in the poll, suggesting that our values and how we express them are closely linked Still, history was not forgotten in some countries, particularly in Mexico and Russia. Even Canada and the United States chose national histories as the second-most important factor uniting their people. The biggest surprise? Not one country picked religion as its top choice.
Respect your elders In most countries, the oldest generation considered values more important to a nation than did those who are under 45 years old. | Do you speak Canadian? Language scored lower in Canada than in all other countries polled, perhaps because the country speaks two official languages, French and English. | Church and state Most people polled do not connect their religious beliefs to their national pride. Religion ranked last in 13 countries — with France scoring it at 1%, the lowest of all. |
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