At times, our worries and anxieties can defeat us.{#blank#}1{#/blank#} Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

    {#blank#}2{#/blank#} A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

    Remember that our fearful thoughts are made to seem worse and can make the problem worse.{#blank#}3{#/blank#} When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

    Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones.{#blank#}4{#/blank#}

    Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. {#blank#}5{#/blank#} Then you should leave everything else in the hands of God.

    It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.

A. When feeling anxious, stop what you are doing and try to do something relaxing.

B. This will give you the confidence to manage your anxiety.

C. Instead of worrying about something that probably won't happen, concentrate on what you are able to do.

D. The next time you fell depressed, review your list and think about the good things that you have in your life.

E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

F. In addition, our worries can change our understanding of what is reality and what is not.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

    If you are hungry, what do you do? Have your favorite-meal and stay quiet after that?

    {#blank#}1{#/blank#}. But it never lets you know, because, you keep it busy thinking about your friends or favorite stars. So it silently serves your needs and never let itself grow. When mind loses its freedom to grow, creativity sets a full stop. This might be the reason why we all sometimes think "What happens next?", "Why can't I think?"

    {#blank#}2{#/blank#} Why reading but not watching TV? It is because reading has been the most educative tool used by us right from childhood．Since it develops other aspects of our life, we have to take help from reading．

    Once you read a book, you run your eyes through the lines and your mind tries to explain something to you{#blank#}3{#/blank#}．Now this seed is unknowingly used by you to develop new ideas．If it is used many times, the same seed can give you great help to relate a lot of things, which you would have never thought of in your wildest dreams!

    This is nothing but creativity．{#blank#}4{#/blank#}Within no time you can start talking with your friends in English or any other language and never run out of the right words．

    So guys, do give food for your thoughts by reading, reading and more reading.{#blank#}5{#/blank#}．Go and get a book!

A．Now what are you waiting for?

B．Reading can help you make more friends, too．

C．Just like your stomach, your mind is also hungry．

D．Why not do some reading while you are hungry?

E．Also this makes a significant contribution to your vocabulary．

F．The interesting part of the book is stored in your mind as a seed．

G．Hunger of the mind can be actually solved through wide reading．

    It could happen anywhere at any time.{#blank#}1{#/blank#} Most people, at one time or another, have been on the receiving end of a random act of kindness. In a sometimes cold world where people can be so focused on what they're doing, a random act of kindness can make all the difference.

    They can be relatively insignificant. Hannah Bailey from London, for example, told the Metro newspaper about how she was given her fruit and vegetable shopping for free. The seller did her a kindness when it emerged she didn't have any change to pay.{#blank#}2{#/blank#}

    The city of Naples has long had a tradition called' caffè sospeso'. When buying coffee, a person who has recently been lucky would purchase two cups but only drink one, leaving the second one anonymously(匿名), out of the goodness of their heart, for a poor person to claim for free.{#blank#}3{#/blank#}

    However, in some cases, these little acts can be a matter of life and death. Take, for example, the unnamed commuter, who in June 2018 fell off a station platform onto an electric railway track in Toronto, Canada. A quick-thinking, hut even now unknown, bystander selflessly leapt down to pull him to safety.

    So, why do it? {#blank#}4{#/blank#} The people never meet again. According to UK charity The Mental Health Foundation, acts like these can “give our lives new purpose, show us other perspectives on our own problems and even make us feel content.”

    {#blank#}5{#/blank#} Hold open a door for someone, deliver a compliment—even give up your seat on a bus. Help someone who is in need. It takes all kinds. It needn't be anything huge. One day, whether you need it or not, someone might help you in your hour of need.

A. So give it a try.

B. Be brave to face challenges.

C. Often, the acts aren't paid back.

D. She was happy about it all day.

E. She was in low spirits the whole day.

F. This tradition is now more common worldwide.

G. It's often unexpected, but almost never unappreciated.

Fun Writing Activities for Struggling Writers

    There are dozens of reasons kids struggle with writing. They may have difficulty getting their thoughts down on paper. {#blank#}1{#/blank#}Perhaps grammar and language barriers are blocking their progress. Whatever the reason, adding a little fun can be a great way to get the creative juices flowing.

    {#blank#}2{#/blank#}

    Sometimes writers get stuck because they simply don't know where to start. For a child, you can try things that are geared(合适)toward their interests, like My Favorite Toy, or What I Like to Do in the Summer. Remember, it's important to support and guide their ideas, not to discourage thoughts or judge them.

    Develop a story map

    A great activity to help struggling writers is to build a story map. Write down ideas for the beginning, middle, and end of a story. Or put the topic in the middle of the paper and draw lines out like a wheel for who, what where, and why. {#blank#}3{#/blank#} This is helpful, because it takes stress out of the writing process.

    Make writing relevant

    Children are more apt to write if they can identify with the purpose of writing. Writing a letter to a friend or relative can better engage a struggling writer. Or maybe your child has some suggestions for books that the library should have. {#blank#}4{#/blank#} If writing becomes a more meaningful activity to the child, it can help to make it an easier process.

Make writing enjoyable

    You could consider making different writing supplies available like colored pens and pencils, notebooks, etc. Or you could provide a word bank of common words for your kid to use and spell. {#blank#}5{#/blank#} Afterwards, reward your child's good performance. These all set the stage and invite kids to get excited to write.

A. Inspire ideas

B. Develop an interest.

C. Use the map to guide the writing.

D. Make the process into more of a game.

E. Maybe they lack experiences to write about.

F. There are loads of fun ways to get children writing.

G. Encourage him to write a letter to the person in charge.

    Traveling with kids, regardless of the age, is a terrible thing for new parents. Responsibility is high and travel expenses might be unexpected at any point of the trip. If you are planning your first road trip or vacation with children, there are several important things to consider.

    Get a child locator. {#blank#}1{#/blank#} and many parents sometimes lose their kids Popular tourist destinations are overcrowded, too. So, if you are afraid of losing your children, get a child locator to be aware of where your kids are going when they accidentally get lost.

    {#blank#}2{#/blank#}. You do not need to pack tons of toys, sweets and a tablet full of games in order to keep your little ones entertained. You can encourage them to create a travel journal or smash book, read, tell each other stories, or give them a camera to capture the most precious moments during your trip. {#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}. This is a must even during the shortest road trip. You can handle a headache, but your child can't. If you do not know what to put in your first aid kit (急救箱), consult your children's doctor, because all children are different and the medicines either.

    Apart from the above, money, passport, avoiding heavy luggage, pick a family­friendly destination and family friendly accommodation are also needed. Traveling with kids is exciting and interesting. Your first trip might not be so exciting, but with a careful preparation, your family trip will be the most memorable one. {#blank#}5{#/blank#}.

A. Keep them careful

B. Keep them entertained

C. Pack a small, kid­friendly first aid kit

D. Board games might be a god choice, too

E. Airports and train stations are usually overcrowded.

F. Avoiding your little ones in the panning of the trip is a good idea.

G. Involve your little ones in the planning of the trip, which will help you

You would want to make a good impression when you introduce yourself on the first day in class at your school wouldn't you? In this post, it will cover what to include in your introduction.

The start

You can start with the obvious (明显的) information — your name.{#blank#}1{#/blank#} You can be a bit creative by starting with something different. You can start with an unusual experience or an interesting fact about your city or an unusual hobby.

{#blank#}2{#/blank#}

The city you come from. You may add a sentence or two about the city as well if there is something interesting to talk about.Maybe the city is known for its historic monuments (历史遗迹).{#blank#}3{#/blank#} And if you've lived in different cities, you may briefly (简洁地) mention their names and,as mentioned above, a sentence or two on the most interesting parts of them.

What are your interests and hobbies?

Playing a sport? Traveling? Reading? Kite flying? Or something unusual,such as toy collecting?{#blank#}4{#/blank#} For example if you' ‘re into reading, mention your favorite books, your favorite author, and how reading has influenced you.

Where can you help others?

If you have a strength (长处) others in your class can benefit (受益) from, feel free to share it.For example, if you're good at dancing, you can teach anyone who's interested. If people know your strengths, they'll readily turn to you when they need help.{#blank#}5{#/blank#} And if you think helping others may be a waste of time, you should remember that you too may need help in areas where others are stronger.

A. Where are you from?

B. But that's a common start.

C. Where did you last attend the school?

D. Maybe it's famous for its natural beauty.

E. This is an easy way to make friends in high school.

F. Describe small facts if you've followed the hobby with serious interest.

G. The organizer may ask to include your family and the place you come from in the introduction.