—We hear so much about exercises these days. So even experts can't agree on which exercises are best. Now some doctors are strongly encouraging arm exercises.

—Arm exercises? {#blank#}1{#/blank#}

—{#blank#}2{#/blank#} They say that arm exercises are a way to become physically healthy.

—But don't arm exercises raise your blood pressure?

—Yes. But the articles I read supply ways to make up for that.

—How?

—By adding leg exercises, so that the arms don't do all the work.

—{#blank#}3{#/blank#}

—Sounds right to me. I quite agree with you.

—{#blank#}4{#/blank#}

—They mentioned quite a few, but some of the popular ones are cycling with special

bicycles that make you use both your arms and legs.

—{#blank#}5{#/blank#} So I'd like to have a try.

—The same with me.

A. So what exercises do the experts suggest?

B. The more leg exercises you do, the better you are.

C. And in turn I'm sure that they're also a good chance of losing weight.

D. Actually that's not the main reason.

E. What's your opinion about this?

F. Is that because our arms are too fat or soft?

G. I can hardly believe it.

Ways to Stop Worrying

    A little worrying now and then can be self-protective. {#blank#}1{#/blank#} But too much worrying can lead to many problems, such as reduced concentration, poor sleeping habits and the inability to handle everyday difficulties. What's more, it may also cause physical health problems, such as high blood pressure.

    Here are some tips to help you lighten up and enjoy life more.

1). Note down your worries

    Writing in a worry journal helps create some distance between you and your concerns. Write down your thoughts briefly every day, perhaps the first thing in the morning, before you start your regular routine. {#blank#}2{#/blank#}

2). Pack away your worries

    {#blank#}3{#/blank#} Imagine tucking (塞) away your anxieties in a small box and closing the lid (盖子). Set aside some time each day to open the box and examine your worries, but otherwise, keep it closed.

3). Share your worries with a friend

    Don't be embarrassed. {#blank#}4{#/blank#} Then, he or she may give you some practical suggestions. Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts.

4). {#blank#}5{#/blank#}

    Select a quiet spot in your home where you can focus on your worries without being interrupted (打扰). Stay there every day for 10 to 20 minutes. Make sure you maintain a strict time limit and try to avoid worrying except when you're in your designated (指定的) “worry space”.

A. Create a personal worry space.

B. See worries from a different perspective.

C. Talk to your friend about your worries.

D. If journal writing isn't for you, create a “worry box” in your mind.

E. Spend about 15 minutes just writing and reflecting on what is bothering you.

F. Check with your local health centre about programs to stop worrying in your area.

G. Without anxiety you probably wouldn't lock your door at night or schedule your regular check-up.

    Etiquette, or good manners, used to be the glue that held society together. {#blank#}1{#/blank#} Sadly, these days it has mostly gone by the wayside. This list is several best rules of etiquette that have now disappeared.

    Opening the Door

    In days gone by, a gentleman would always open doors for ladies. {#blank#}2{#/blank#} This has now almost entirely disappeared and it is not entirely the fault of the men. I have seen women laugh at men for opening a door for them. They seem to be confusing manners with chauvinism（大男子主义）.

    Writing Thank-You Notes

    In days gone by, whenever a person received a gift, they would write a thank-you note as soon as possible. {#blank#}3{#/blank#} Parents would sit children down after a birthday or Christmas and coach them in their first thank-you note. It is a shame that gift giving has now become a virtual obligation and the idea of a thank-you note would be laughed at.

    {#blank#}4{#/blank#}

    We seem to have completely lost the concept of correct timing when it comes to parties these days. {#blank#}5{#/blank#} After all, a party normally has a guest of honor-this is usually the oldest woman present. It was considered extremely rude in the past to leave a party before the guest of honor-and once the guest of honor left, it was a signal to all that they should begin their own preparations to leave.

A. Arriving on Time.

B. Leaving at the Right Time.

C. People leave with various excuses.

D. It enabled people to get on well with each other.

E. This rule was true even if the giver was a relative.

F. It could be the lady they were driving, or a stranger.

G. We've thrown away the concept of a guest of honor at will.

Why is volunteering important?

    When it comes to service work, it is important to realize that the actual goal should be getting the most out of your volunteering work.{#blank#}1{#/blank#}

    Gaining new/social experiences.

    Volunteering allows students to get involved with new things and develop social and academic skills that couldn't be learned in a classroom environment.{#blank#}2{#/blank#}

    Giving back and helping others.

    Volunteers create better environments for others—they create healthier communities and they brighten lives. Jil, a senior student, had been a volunteer in her community（社区） for more than three years.{#blank#}3{#/blank#} “They always tell me how great we sound and how they wish they had taken time to learn an instrument in their youth.”

    Creating connections with people.

    {#blank#}4{#/blank#} Not only does the volunteer work you do show who you are as a person, but it reflects many positive qualities that possible employers and admission officers want to see. Volunteering allows you to meet a wide variety of people from all sorts of walks of life.

    {#blank#}5{#/blank#}

    Volunteering isn't one of the most attractive jobs, but it is one of the most beneficial and uplifting（令人振奋的）. It's taking some time out of your day to help others. Volunteer work makes us feel good. It builds self-confidence and lifts up the spirits.

A.Building career choices.

B.Raising the spirits.

C.Volunteering means a lot more.

D.Building relationships with people is very important.

E.Volunteering is an excellent way to improve your independence.

F.She volunteers by performing in concerts for senior citizens.

G.Volunteering allows you to experience different environments and situations.

How to Save Water

    {#blank#}1{#/blank#}, but only 1% is easily accessible to you. Water conservation can be simple, and it starts at home. Whether you're taking showers, doing laundry, saving the water in a pool, or choosing your food, there are several strategies that will help you save water.

    Take shorter showers.

    Taking a shower uses roughly one third of the amount of water used in taking a bath. So'skip the bath and take a short shower instead. Take a CD player into the bathroom with you to challenge yourself. {#blank#}2{#/blank#}. Cutting down your shower time by just two minutes can save 10 gallons of water.

    Make sure you're washing a full load of laundry.

    {#blank#}3{#/blank#}. Put a full load of laundry in so that you'll be sure not to waste water. When washing your clothes, use the economy mode — this will save you both water and electricity!

    {#blank#}4{#/blank#}.

    If you have a pool, using a pool cover at night during the warmer months helps to prevent evaporation. In some places, emptying and refilling a pool is under severe restrictions, or even banned, so preserving this precious resource is crucial.

Eat less meat and dairy

    Growing animal feed uses tons of water, not to mention the amount of water used in the rest of the meat and dairy production process. The more meat and dairy you eat, the more animals are needed to keep up with the demand, so try to limit your intake of such foods.

    Defrost frozen food in the refrigerator.

    While it may be faster to soak your frozen food in water, this isn't necessary and wastes water. {#blank#}5{#/blank#}.

A. Water is a necessary resource for life

B. Water covers 70% of the earth

C. Cover your swimming pool

D Empty your swimming pool

E. Try to finish by the time it is over

F. Try to plan ahead and put the food in the fridge overnight

G. Don't just throw some socks and two shirts in the machine

Waking up in the morning, you find that you forget to set your wake-up alarm and soon you realize you're going to be late for school or work, causing a panic. {#blank#}1{#/blank#}. So you often leave home stressed, hungry, and thirsty. If this stressful morning routine is common for you, here are some suggestions to help improve it. 

Wake up on time. It's important to wake up on time(or even earlier)to set a positive tone for the day. {#blank#}2{#/blank#}. And you can avoid the last-minute rush and have a more relaxed start to your day, allowing you to face challenges with a clearer head and a more positive attitude. 

Make your bed. This seemingly insignificant act can have a deep effect on your motivation and productivity throughout the day. Research suggests that people who make their beds first thing in the morning are more likely to experience a sense of accomplishment, which can contribute to greater motivation and higher levels of productivity as they handle the tasks and challenges ahead. {#blank#}3{#/blank#}.

Take a 10-minute morning walk. Walking outdoors in the morning can be an incredibly rewarding experience, especially if you have a dog who enjoys accompanying you. {#blank#}4{#/blank#}. The fresh air that greets you as you step outside has the power to refresh your mind, helping you to get rid of sleepiness. 

{#blank#}5{#/blank#}. Organized people tend to do this regularly. It helps them stay on top of their tasks at home, work, and beyond. Make use of the morning time to review your to-do list, mark off completed items, and prioritize(优先处理)your remaining tasks. This can give you a sense of control and direction for the day. 

A. Check your to-do list. 

B. Write down things you're grateful for. 

C. There's no time for any food or drink. 

D. It will give you space and time to complete your morning routine

E. You'll be rewarded by a tidy room, and a feeling of self-satisfaction. 

F. Each morning is the start of a new day, so why not learn something new? 

G. But even if you don't, why not try taking a brief walk outdoors each morning?