Do you feel guilty(内疚的) for something you did? Maybe you made a mistake that hurt someone. {#blank#}1{#/blank#} Either way, the simple words "I'm sorry" can help you and others feel better. It's not always easy to admit(承认) what you did is wrong. But you can't learn from your mistakes without admitting them.

Apologizing(道歉) is an important part of personal growth. When you apologize, the other person knows that you understand his feelings. {#blank#}2{#/blank#} But in fact, it shows that you are strong enough to put others before yourself. After apologizing, you may become closer to your friend than before.

But even after you decided to apologize, you may not be sure how to do it. {#blank#}3{#/blank#}

①Show that you feel guilty and understand how the other person feels. For example, you could say, "{#blank#}4{#/blank#} I feel terrible for talking to you like that."

②Don't keep doing what you apologized for.

③Don't put off(推迟) making an apology.{#blank#}5{#/blank#}

Apologies can be hard, but they are necessary for healthy relationships.

You're standing in the kitchen and a voice says, "put a little more salt to that soup"

Yes, it's always nice to have1 help you when you're2 .

3 this voice is not from a person. Then4 does it come from ?Is it from a ghost ? No, this isn't a ghost kitchen —it's the kitchen of the future. 

Scientists are5 to make everything in the kitchen get better. They are making a system (系统）. It will help us cook a meal.

You don't need cook book s. You can hear how to cook food.

You may know about "junk food" like French fries. But do you know about "junk sleep"?

Recently, a British survey found that electronic products（电子产品）in teenagers' bedrooms are affecting（影响）their sleep.

The survey was done among 1,000 British kids from 12 to 16. It found that 30 percent of them got just 4 to 7 hours of sleep every day. But doctors say they need 8 to 9 hours.

Almost a quarter of the kids said they fell asleep more than once a week while watching TV, listening to music or using other electronic products.

"This is very worrying. " said Dr Chris Idzikowski, "We call it ‘junk sleep', It means you don't get enough sleep and the quality(质量) of the sleep is bad, too. If you don't get good rest, you don't perform well in school the next day. "

The survey found that 40 percent of the kids felt tired each day, with girls between 13 and 16 feeling the worst. Nearly all the teenagers have a phone, Mp5 or TV in their bedroom. And many of them have all three.

No one can know what the weather will be like in the future, but many people think there will be some changes. 

Scientists say that in many places it will be hotter and it will rain less. Some countries in Africa(非洲) will become dry, and people can hardly (几乎不) find food and water. In Southern Europe(欧洲) and the United States, plants will be difficult to grow. People will also have problems finding food in the future. 

No one knows how much warmer it will be, but scientists say that the change is going to be at least(至少) 2℃. They say that the ice in the Arctic (北极) is going to melt____in the next years and a lot of the animals there are going to die. There is also going to be more water in the sea, so cities near the sea are going to disappear. 

Another change is that there will be more hurricanes and typhoons (飓风和台风). Scientists say they will happen all over the world, and many people will lose their homes. 

Hello, I am Lucy. I am 11. This is a big farm! This summer I want to go to the farm with my mother. Here is something about the farm.