Almost one in five drivers had dozed off behind the wheel, a shocking news report had showed. Of those who were dozing off, 29% have done so with their cars speeding at 70 miles per hour. The report also found a quarter of men have fallen asleep while driving, making it almost twice as many as women.

    The Safety on Wheel Report, by Post Office Insurance, also looked at how often tiredness or a lack of concentration caused accidents. Three in ten drivers have experienced an accident, from passing a walker crossing to hitting another vehicle, because of a lack of concentration. Meanwhile, almost half (49%) of UK drivers have driven when they do not concentrate.

    Paul Haven hand, head of insurance at Post Office, said, “ When tiredness strikes, drivers should avoid the roads.” There is no measurement for tired driving, unlike driving under the influence of alcohol, yet it could result in an equally dangerous accident.

    Drivers are advised to take a 15-minute break from driving every two hours. However, a third (36%) are so eager to reach their destination that they will ignore feelings of tiredness. What's more, almost one in five (18%) will drive for longer than four hours without a break, while 6% carry on for up to 6 hours. Just over a quarter (27%) choose a quick stop to buy a cup of coffee, which is a very popular way for drivers to get rid of tiredness, and only 17% stop to have a rest until they feel energetic again. Mr. Havenhand added, “Drivers should plan ahead and rest before starting a long journey; besides, they can take regular breaks to recharge their batteries while on road; in some cases, if they do feel too tired to concentrate on the roads, they could consider an alternative means of transport.”

    Do you want to get home from work knowing you have made a real difference in someone's life?

    If yes, don't care about sex(性别) or age! Come and join us, then you'll make it!

Position: Volunteer Social Care Assistant (No Pay with Free Meals)

Place: Manchester

Hours: Part Time

    We are now looking for volunteers to help people with learning disabilities(障碍) to live active lives! Only 4 days left. Don't miss the chance of lending your warm hands to help others!

Role:

    You will provide people with learning disabilities with all aspects(方面) of their daily lives. You will help them to develop new skills. You will help them to protect their rights and their safety. But your primary concern is to let them know they are valued.

Skills and Experience Required:

    You will have the right values and great listening skills. You will be honest and patient. You will have the ability to drive a car and to communicate in fluent(流利的) written and spoken English since you'll have to help those people with different learning disabilities. Previous(之前的) care-related experience will be a great advantage for you.

Are Happy Meals Really Happy?

    Don't we all know a “Happy Meal” when we see one--the famous boxed meal that includes a hamburger, kid-sized French fries, fruits and milk, served with a toy that's extremely popular with children who love to collect them?

    A Happy Meal is a form of kids' meal sold at a certain fast-food chain since 1979. A toy is included in the meal, both of which are usually contained in a box or paper bag. However, collectors of these little toys will not get them any longer, since the company will replace toys with books and each of these books will mainly pass on nutritional messages.

    Happy Meals are extremely popular with kids, especially for their collectable toys, when you consider that over 1.3 billion of these packages are sold each year. These packages have been very controversial. Health supporters believe that drawing kids to these meals with toys is a clever way of promoting unhealthy food choices. They see it as an advertising a strategy of “catching its customers young”--a move that has paid off very well for the fast-food company.

    Child development experts say that food habits get formed in children by age six and continue through to their adult life. Fatty and sugary foods such as those served in Happy Meals are believed to play a big role in growing health problems such as obesity and diabetes. Public health care costs have gone up and untold amounts of money have been spent on coping with these health problems. On November 2, 2010, the San Francisco Board of Supervisors passed a law requiring that children's meals sold in restaurants must meet certain nutritional standards before they could be sold with toys, to overcome the problem of childhood obesity--in other words, the State of California tried to ban the toys in Happy Meals. However, it was strongly opposed by some as being heavy-handed, and the ban was thrown out by the government.

    While some people believe that the fast-food company, with its large following of children, can create a powerful message through the books, others believe its actions are contradictory. Anyway, the company is trying to spread the message of nutrition while it is serving food that is anything but healthy.

Socially, few things are more annoying than someone repeatedly checking their phone in the middle of your conversation with them. Soon enough, you're having unhappy thoughts, thinking of their way like, I'm boring you; you're more concerned with whoever's on that phone than me; you don't care about me. None of that is necessarily true, but this is: "If someone is engaged in a great conversation, they wouldn't care about their phones," says Leslie, a psychologist and researcher at NYU.

Do you sometimes wonder: What should I have said to a rude person like this? What if we have to talk to such maddening persons? Experts have advice about how to deal with this.

Whether you say something or not, remember that the cell-addict's annoying habits aren't about you. "It's rude, for sure, but sometimes we mistake the behavior for more than what it is," says Leslie. "It's possible that they are facing something tough and merely experiencing nervousness or anxiety," he adds. It's also possible that their partner is stuck with a flat tyre (轮胎) or their kid is sick in hospital. The point is that you don't know.

So before you become angry at the cell-addict's open rudeness, focus instead on building a better conversation than whatever's going down on Instagram. You might never be able to achieve this, given the power of today's social media, so if you're close enough to a person, Leslie advises you to directly ask them: "What's on that thing that's so interesting?" Chances are that they will apologise at once and quickly put the phone away. But if the answer is something real, talk about it. Better yet, you can avoid the situation in advance by saying something like, "I'm really interested in catching up properly, so how about we leave our phones in the car?" If they indeed have that flat tyre or sick kid, at least you won't have to assume that it's because your stories are boring.

Max Mathews has been called the father of computer music.He created electronic tools so that people could use computers as musical instruments.He had a great influence on the development of electronic music and how it is written,recorded and played.

In 1957,Mathews wrote the first computer program that enabled a computer to create sound.At that time,he was working as an engineer at Bell Laboratories in New Jersey.His computer program enabled a large IBM computer to play a 17 seconds piece of music that he had written.The computer was so slow that it would have taken an hour to play the piece of music in 17 seconds.For that reason,Mathews moved the work to a tape player,which could be sped up to play the music at a normal speed.He later said that the sound quality of the musical notes was not great,but the technical importance of the music was huge.

Mathews continued creating other versions of the music program.He became interested in how computers could help musicians outside recording studios.The Groove program he developed was the first computer program made for live performances.

He also developed an electronic device he called the Radio Baton.The device looks like two drum sticks.It enables the user to control the speed and sound levels of orchestral music playing on a computer.The user does this by moving the two sticks on a special electronic surface.

Mathews believed modern musicians are not making full use of the power of computer music.He said a violin always sounds like a violin.But with a computer,the way a violin sounds is unlimited.He said he didn't want computer sounds to replace live music.But he said he hoped laptop computers would one day be considered serious instruments.

College is an exciting time and place for young adults, but it can also be unsettling.Thankfully, there are plenty of books to help your children make a smooth transition(转变) to living independently and navigating the world of higher education.

Every Body Looking

by Candice Iloh

Going to college means that Ada will be living away from her family for the first time in her life.The distance 

gives her anxiety, but breathing room,too.She has the opportunity to reflect on her upbringing,her family's 

expectations, and what she wants for herself.This National Book Award Finalist is about a young woman figuring out who she is and finding the courage to live authentically.

College Admission 101

by The Princeton Review and Robert Franek

The education expert and editor-in-chief of The Princeton Review shares his knowledge of the college 

admissions process in this Q&A style guidebook.From choosing extra-curricular activities to securing financial aid, Robert Franek answers over 60 of the most common questions about getting into college.

Paying for College, 2021

by The Princeton Review and Kalman Chany

College is expensive,but this guidebook will help you identify ways to increase your financial aid,find 

scholarships, and minimize college costs.From taxes to FAPSA forms, this book is helpful to you.

Time of Our Lives

By Emily Wibberley and Austin Siegemund-Broka

Fitz and Juniper couldn't be any more different.But when they cross paths on their East Coast college tours, sparks fly between them.Because they come from vastly different backgrounds,the two teens inspire and challenge each other to explore their college and life options.