Today, many students are always stressed out. They are often too busy to think{#blank#}1{#/blank#} their diets and exercise. Healthy eating, along with regular(定期的) exercise {#blank#}2{#/blank#} (keep) you healthy. Do you think it is the only way to keep us in {#blank#}3{#/blank#}(healthy)?

As we know, it is important to give your body the energy it needs. Teenage girls {#blank#}4{#/blank#} (need) about 2,200 calories(卡路里) a day and boys need a bit more. {#blank#}5{#/blank#} (fiftieth) percent of your calories should come from rice, bread, {#blank#}6{#/blank#}(vegetable) and fruit. You also need to d{#blank#}7{#/blank#} a lot of water, six to eight glasses a day. Enough water will improve your skin and give you healthy hair.

Exercise can help to make you look good, feel good {#blank#}8{#/blank#} be healthy. Scientists suggest that teenagers should spend at{#blank#}9{#/blank#}(little) 30 minutes exercising every day.

Exercise can make you feel {#blank#}10{#/blank#} (relax)and energetic. It can even help you sleep better at night.

Let's eat healthily and take more exercise.

Suggested questions:(1) When will you have your birthday party?(2) Who will you invite to your birthday party?(3) What will you do at your birthday party?(4) Where will you have it?

The story of the fall of Troy is one of the oldest stories in history. It dates back to around 800 BC, to a poem written by a man called Homer. The poem is called The Iliad(《伊利亚 待》). Ilium is the Latin name for Troy.

The story is a myth(神话), but many believe the city of Troy actually existed. Some people have thought it was in modern Turkey. Others have suggested it may have been in central Europe, northern Europe or even England.

You could write a long book on all the paintings, music and stories about Achilles. His name is used for many things. Since 1744, nine British warships have been named after him, for example.

A Trojan horse is a saying that now means something that seems friendly, but it is actually a trick to hurt you. Some kinds of computer viruses (病毒) re now called Trojans. An Achilles heel (脚后跟) means a person' s main weakness. The Achilles tendon(跟腱) is a medical name for part of your heel at the back.

要求：1.文章须包含所给出的全部内容；2.不少于80词。

Doing "Clean" Exercise

When you go for a run outside, chances are that you'll find rubbish all around you. Do you just go past it, or do you stop to pick it up? If you choose the second, you are part of the latest popular sport in the West: plogging. 

The word"plogging" comes from the Swedish phrase"plocka upp (pick up)" and the English word"jogging (running slowly)". What a plogger needs is a rubbish bag and a pair of gloves to protect his or her hands. While collecting rubbish, ploggers learn to classify (分类) and deal with it correctly too. 

Plogging seems simple but it does a lot of good to both the environment and your health. It can not only make the world greener, but also get you full body exercise. For example, a30- minute plogging burns around 288 calories(卡路里), compared to 235 calories burnt from just jogging. 

So next time you go out jogging, why not carry a rubbish bag and collect some rubbish along the way? Your body and the environment will thank you.