We Chinese are really particular about what we eat; meanwhile we are also concerned with how we eat. Along with the growing popularity of the manners in the workplace,{#blank#}1{#/blank#} The following are some Chinese table manners. Hope it would help you to get an idea on how to handle the table manners with high proficiency.

    At the beginning of Chinese dinner, the first wet towel served by the waiter is for the hands, not the face. Along with lobster, chicken and fruits would come a small basin in it some lemon slices or rose petals are floating on the water,{#blank#}2{#/blank#}When washing your hands, you should wet your fingers in turn and wash them quietly, then dry your hands with wet towel.

    You can introduce the features of Chinese food to foreign guests.{#blank#}3{#/blank#} and they can choose dishes as they like. Some people like to recommend food or even picking up dishes for the guests, but you have to know the foreign guests are not used to this; they may grow tired of your repeated advice.

    You have to pay attention to the manner when picking up food, only do so when the dishes come in front of you; do not pick up before your neighbors; the dishes should not be picked up too much at one time and you should chew your food slowly,{#blank#}4{#/blank#} It is a greedy performance to wolf down the food.

    {#blank#}5{#/blank#} For example, avoid touching the neighbor, be careful not to make the dishes out of the plate or spill the soup. Please do not make food noise when drinking the soup or chewing the dishes. Do not chat with others when eating. Do not spit the bones or the fish bone directly to the desk, you had better cover your mouth and pick it out on the plate with your chopsticks.

A. Dining manner should be gentle

B. Do not repeatedly urge the guests to eat

C. which is for hand-washing not for drinking

D. table manners are also demanding more attention

E. At last, you should learn how to become a gentleman

F. we should know how to be polite in some public places

G. which is not only good for digestion but also a part of table manners

    An organization,Eye Care 4 Kids,is bringing much-needed eye care to poor kids.It provides free eye examinations for kids from poor families.Founded by Joseph Carbone in 2001,the organization has helped around 100,000 children in Utah and Nevada.

    Now,Cecil Swyers,a biomedical engineer who was once a poor child himself,is bringing the charity's services to poor students in Arizona,so that vision impairment（视力受损）doesn't stand in the way of their education.

    “Eye Care 4 Kids is bringing eye care and glasses to families that wouldn't have the means to pay for them,” said Mario Ventura from Isaac Elementary School District,the first school district in Arizona to receive its services.

    Good vision is important to a child's learning experience.According to a study,up to 80 percent of learning happens through sight for children between 6 and 18 years old.Without proper eye care,it's difficult for students to learn better and succeed.

    Swyers is hoping that by bringing the organization to Arizona he'll help a lot more students.He teamed up with two other organizations to get doctors to volunteer their time with the group.Using Eye Care 4 Kids mobile clinic,Swyers visited Alta E.Butler Elementary School and has already helped 40 students.

    The school was grateful to receive the eye care,especially since the services came to them.“It's is great for us,” said Assistant Pricipal Cindy Alonso.

    Swyers is hoping to bring Eye Care 4 Kids' services to other schools in the state.He said that hopefully his work will have a positive effect on students' futures.“If we can help students while they're young,we can make a difference in their futures,” he said.

    The first newspapers were written by hand and put up on walls in public place. The earliest daily newspaper was started in Rome in 59 BC. In the 700's the world's first printed newspaper was published. Europe didn't have a regularly published newspaper until 1609, when one was started in Germany.

    The first regularly published newspaper in the English language was printed in Amsterdam in 1620.In 1621, an English newspaper was started in London and was published once a week. The first daily English newspaper was the Daily Courant (每日新闻).It came out in March 1702.

    In 1690, Benjamin Harris printed the first American newspaper in Boston. But not long after it was first published, the government stopped the paper. In 1704, John Campbell started The Boston Newsletter (波士顿新闻通讯), the first newspaper published in the American colonies. By 1760, the colonies had more than thirty daily newspapers. There are now about 1,800 daily papers in the United States.

    Today, as a group, English language newspapers have the largest circulation (发行量) in the world. But the largest circulation for a newspaper is that of the Japanese newspaper Asahi Dhimbun (朝日新闻).It sells more than 11 million copies every day.

    Much of the work in today's world is accomplished (完成) in teams. Most people believe the best way to build a great team is to gather a group of the most talented individuals. {#blank#}1{#/blank#} Companies spend millions hiring top business people. Is their money well spent?

    {#blank#}2{#/blank#} They focused on football, basketball and baseball. The results are mixed. For football and basketball, adding talented players to a team proves a good method, but only up to the point where 70% of the players are top talent; above that level, the team's performance begins to decline. Interestingly, this trend isn't evident in baseball, where additional individual talent keeps improving the team's performance.

    To explain this phenomenon, the researchers explored the degree to which a good performance by a team requires its members to coordinate (协调) their actions. {#blank#}3{#/blank#} In baseball, the performance of individual players is less dependent on teammates. They conclude that when task interdependence is high, team performance will suffer when there is too much talent, while individual talent will have positive effects on team performance when task interdependence is lower. If a basketball star is, for example, trying to gain a high personal point total, he may take a shot himself when it would be better to pass the ball to a teammate, affecting the team's performance. Young children learning to play team sports are often told, "There is no I in TEAM." {#blank#}4{#/blank#}

    Another possibility is that when there is a lot of talent on a team, some players may make less effort. Just as in a game of tug-of-war (拔河比赛), whenever a person is added, everyone else pulls the rope with less force.

    {#blank#}5{#/blank#}. An A-team may require a balance-not just a players, but a few generous B players as well.

    University of Pennsylvania researchers say that for the first time they have linked social media use to increases in depression and loneliness. The idea that social media is anything but social when it comes to mental health has been talked about for years, but not many studies have managed to actually link the two. To do that, Penn researchers, led by psychologist Melissa Hunt, designed a study that focused on WeChat, Snapchat and Instagram.

    The study was conducted with 143 participants, who before they began, completed a mood survey and sent along photos of their battery screens, showing how often they were using their phones to access social media. "We set out to do a much more complete study which attempts to imitate real life." Hunt said.

    The study divided the participants into two groups： The first group was allowed to maintain their normal social media habits. The other, the control group, was restricted to 10 minutes per day on social media. The restrictions were put in place for three weeks and then the participants returned and were tested for outcomes such as fear of missing out, anxiety, depression and loneliness.

    The results showed a very clear link between social media use and increased levels of depression and loneliness. "Using less social media than you normally do would lead to significant decreases in both depression and loneliness," Hunt said.

    Social media invites what Hunt calls "downward social comparison." "When you're online, it can sometimes seem that everyone else is cooler and having more fun and included in more things and you're left out," Hunt said. And that's just generally discouraging. "Every minute you spend online is a minute you are not doing your work or not meeting a friend for dinner or having a deep conversation with your roommate." And these real life activities are the ones that can encourage self﹣esteem and self﹣worth, Hunt added.

    "People are on their devices, and that's not going to change," she said. But as in life, a bit of control goes a long way.

People who routinely eat a lot of red meat may be increasing their risk of developing Type 2 diabetes （糖尿病）, according to a new study. Processed red meats, like bacon and hot dogs, are linked to an even higher risk.

Researchers tracked the eating habits of more than 200,000 people engaged in long-term health studies for up to 36 years and found that those who regularly consumed a lot of red meat — more than a serving per day — had a significantly higher risk of developing Type 2 diabetes.

"When we looked at the women and men who consumed the most red meat compared to the least, we found about a 50% increase in risk," says study author Dr. Walter Willett of the Harvard T. H. Chan School of Public Health. The results were published in The American Journal of Clinical Nutrition.

It turned out that the participants in the study who consumed high amounts of red meat also had higher body weight. They consumed more calories （热量） and were less physically active compared with those who consumed the least red meat.

Given that, in the US, only about 4% of people are identified as vegetarians and only 1%vegans, it's not realistic to think that people will give up red meat altogether. So how much red meat is OK to consume? US dietary guidelines don't clearly state an amount, but a recent review of observational studies suggests it's reasonable to limit daily consumption of unprocessed red meat to 50 to 100 grams to prevent high blood pressure and heart diseases. Willett's recommendation goes even further. "A limit of one serving per week of red meat would be reasonable for people wishing to improve health and well-being," Willett says.

Given the large body of evidence that links too much red meat consumption to increased risks of heart disease and cancer, Christopher Gardner, a food scientist at Stanford University, points out that recommendations to limit the consumption of red meat, particularly processed red meat, have been made by many national and global health organizations.