The Speaker was the title of an eight-part television series. It was produced by the BBC in the UK. The aim of the series was to find Britain's best young speaker.

    Young people between the ages of 14 and 18 from across the country were invited to take part in The Speaker. Applicants included tough-talking teens, jokers, and shy, sensitive types. The one thing they had in common was a desire(渴望) to talk publicly and enthusiastically about what was important to them.

    Each applicant was asked to prepare and film a one-minute speech on any subject-from pop music to politics, from hooligans(小流氓) to homework. From all the entries received, 160 speakers were chosen by three judges. These speakers were invited to the next stage of regional auditions(海选), where they had to deliver their one-minute speech again, but this time in front of the judging panel(评审团) and an audience. Of the 160 speakers, only 20 were selected by the judges to go through to the next stage. They then had to give another speech on a subject they were given only seconds before making the speech. Some competitors also had to speak about a picture, again without any preparation.

    The final eight were then coached by celebrity mentors(指导老师) and given new challenges to help improve their speaking skills. Their speeches were judged by the judges and their mentor. By the last part in the series, which was shown at the end of April 2009, only three competitors remained. They were taken on a research trip to Malawi, where they found out first hand the effects of children's rights, ahead of their final speech. Duncan Harrison, a 14-year-old schoolboy from Bristol was chosen as the winner by the judges and mentors.

    When asked what makes a good speaker, the actor, director and teacher, Jeremy Stockwell, who was one of the judges on the series, said, “An effective speaker must know and trust who they are, what they have to say, and why they have to say u. Whether you're playing Hamlet, delivering a political message or presenting a school meeting, you must have a story to tell, a message to pass on and a clear sense of purpose.”

    Pound for pound, healthy food is cheaper than junk food, according to a new research from the U. K.

    The Institute of Economic Affairs found that the average cost for a “wide range” of healthy foods was about £ 2 per kilogram, compared with £ 3 a kilogram for less-healthy products such as processed and ready-made foods.

Still, study after study finds that cost is often a barrier when it comes to healthy eating. Convenience drives consumers to care about habits more than prices, the U. K. study concluded. Taste and convenience often play a larger role in people's food choices than price or nutritional quality.

    “Processed foods are extremely expensive, especially when it comes to the nutrient value. Some of the healthiest, most inexpensive foods aren't so attractive. Beans cost next to nothing, especially when bought dry and in great amounts. They take time and some skills to prepare. ” said Ciara Foy, a nutritionist.

    Instead, busy parents reach for the chicken. “You might be getting something that has enough calories to fill you up but you're actually not getting any nutrients, so your body's going to keep wanting more and more food,” said Foy. “And that's why in North America we, re overfed and undernourished (营养不良的).”

    Makers tend to try to promote their product based on perceived health benefits, which makes consumers confused at times with what is a healthy product and how much you should pay for those benefits. The most expensive items, healthy or not, are the ones that end up in the trash. “A lot of people waste a lot of food,” Foy said. It's estimated that more than $ 30 billion of food is wasted in Canada every year. Foy recommends taking a look in your fridge to see what needs to be used up when planning for the next night's meals. “If you actually cut down on the waste you'll find that you can afford healthy food,” Foy said.

B

    My friends and I had just finished lunch at a hotel when it started to rain heavily. When it became lighter, I decided to get my car which was parked at my office three streets away.

    My friends argued that I shouldn't go, mainly because I was seven months pregnant（怀孕的）then. I made it clear to them that I'd be very careful. One of them wanted to come with me but I insisted that she stayed with another friend who needed help with her baby.

    I walked out of the hotel and started making my way to the car. At the crossing, a van stopped and a man came out with an umbrella. Before I knew what was happening, he walked right beside me and told me he'd escort（护送）me to my destination. Although I was very embarrassed and refused, he insisted that he would.

    During our walk, he kept telling me to walk slower, as the ground was wet. When we got to the car-park, I thanked him and he went away. I did not get his name and may not even recognize him now. Did he purposely stop for me? I'll never know.

    So how did I pay it back? I was at home when I noticed two Indian construction workers walking in the heavy rain. They were probably on their way to the working place near my home. I went out and passed them an umbrella. They were completely surprised by my action, and I told them they should take and keep it. They were very grateful to me, probably wondered why a stranger was offering such kindness. I was so relaxed and happy that day.

    An old friend from California called from the airport to tell me that he had arrived. I was not able to leave the office, but I had made plans for his arrival. After explaining (解释) where my new house was, I told him that I had left the key under the doormat (门垫). Since I knew it would be pretty late before I could get home, I suggested that he make himself at home and help himself to anything that was in the refrigerator(电冰箱).

    Two hours later my friend phoned me from the house. At the moment, he said, he was listening to some of my records after having had a delicious meal. Now, he said, he was drinking a glass of orange juice. When I asked him if he had had any difficulty finding the house, he answered that the only problem was that he had not been able to find the key under the doormat, but luckily, the living room window by the apple tree had been left open and he had climbed in through the window. I listened to all this in great surprise. There is no apple tree outside my window, but there is one by the living room window of my next door neighbor's house!

    John, a very thin boy, loved football with all his heart when he was very young. Practice after practice, he eagerly gave everything he had. But being half the size of the other boys, he could only sit on the bench and hardly ever played in games. Even though the son was always on the bench, his father was always standing with cheers and encouraging him.

    When John went to college, he decided to try out for the football team as a “walk-on”. Everyone was sure he could never make the cut, but he did. The coach thought he could provide the other members with the spirit they needed.

    The news that he had survived the cut excited him so much that he rushed to the nearest phone and called his father. His father shared his excitement and was sent season tickets for all the college games.

    It was the end of this last football season. One day John received a telegram and asked one week off. Nobody knew what happened except the coach. The coach said, “Don't plan to come back to the game on Saturday.”

    Saturday arrived, and the game was not going well：When the team was ten points behind, John came back. “Coach, please let me play. I've just got to play today,” said John. The coach pretended not to hear him. But John persisted, and finally feeling sorry for the kid, the coach gave in.

    Before long everyone could not believe their eyes. John was doing everything to fight. The opposing team could not stop him. He ran, he passed and blocked like a star. And at last his team won the game.

    After the game, John looked at the coach, with tears in his eyes, and said, “Well, you knew my dad died, but did you know that my dad was blind?'' John swallowed hard and forced a smile, “Dad came to all my games, but today was the first time he could see me play, and I wanted to show him that I could do it.”

    As we know, Julian Beever is an international well-known sidewalk chalk artist whose drawings have appeared on the streets of London, Buenos Aires, Paris, New York, and countless other cities around the world. Beever creates drawings that look completely three- dimensional when seen from the correct angle.

    Now, in his book, Pavement chalk artist: The three-dimensional drawings of Julian Beever, the artist shares some of his most fascinating and humorous pieces, Here are a few examples you'll find in the book.

   ●Philadelphia eagle

    In Pennsylvania, Beever created "Philadelphiaeagle" a huge drawing with an eagle landing successfully on an American national flag.

   ●Meeting Mr. Frog

    "Meeting Mr. Frog" was created in Salamanca, Spain, and is about a realistic-looking frog sitting on a Lily pad.

    Swimming pool in the high street

My personal favorite is "Swimming pool in the high street" from Brussels, which is about a woman relaxing in a swimming pool—--a swimming pool sunk into the middle of the street, that is!

    Along with an introduction about his background, Beever includes a description of the techniques he used and the challenges he overcame with every drawing. He shares information about his time at home in the UK. and abroad; there is a fun story to back up each piece of art.

    Beever's artwork is truly jaw dropping. You're sure to spend ages turning the leaves back and forth, surprised at how one man can create what looks like a three-dimensional design on a flat surface with just a bit of chalk. From animals to superheroes to famous buildings, the paintings are a wonder to lay eyes on.

    Payment chalk artist: The three-dimensional drawings of Julian Beever is surely worth a look. And another look. This 112-page hardcover book is available now from Firefly Books at a list price of $ 29.95