When asked about happiness, we usually think of something extraordinary, an absolute delight, which seems to get rarer the older we get.

For kids, happiness has a magical quality. Their delight at winning a race or getting a new bike is unreserved (毫无掩饰的).

    In the teenage years the concept of happiness changes. Suddenly it's conditional on such things as excitement, love and popularity. I can still recall the excitement of being invited to dance with the most attractive boy at the school party.

    In adulthood the things that bring deep joy—love, marriage, birth—also bring responsibility and the risk of loss. For adults, happiness is complicated (复杂的).

    My definition of happiness is “the capacity for enjoyment”. The more we can enjoy what we have, the happier we are. It's easy to overlook the pleasure we get from the company of friends, the freedom to live where we please, and even good health.

    I experienced my little moments of pleasure yesterday. First I was overjoyed when I shut the last lunch-box and had the house to myself. Then I spent an uninterrupted morning writing, which I love. When the kids and my husband come home, I enjoyed their noise after the quiet of the day.

    Psychologists tell us that to be happy we need a mix of enjoyable leisure time and satisfying work. I don't think that my grandmother, who raised 14 children, had much of either. She did have a network of close friends and family, and maybe this what satisfied her.

    We, however, with so many choices and such pressure to succeed in every area, have turned happiness into one more thing we've got to have. We're so self-conscious about our “right” to it that it's making us miserable. So we chase it and equal it with wealth and success, without noticing that the people who have those things aren't necessarily happier.

    Happiness isn't about what happens to—it's about how we see what happens to us. It's the skillful way of finding a positive for every negative. It's not wishing for what we don't have , but enjoying what we do possess.

阅读短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

    Human beings are the most intelligent of all animals because we are gifted with the ability to think and reason logically. Scientists and even common people with special intelligence have made a lot of inventions and contributions to modern lifestyle in the past. “Houses” have been the most popular area for discoveries and inventions in the past and even now.

    Many household items have been the result of inventions of people who desired better functioning of the existent products. Every individual has intelligence and if it is used properly for the right purpose it leads to invention of a new tool or device. Many new household inventions are made almost every day and there are specific companies, which particularly keep a record of all these inventions.

    A lot of inventions have been made recently in the household field. These products are patented(专利的) and have trade mark licenses. The patented sliding cinch is a very simple but effective method to prevent shoulder stress and injury for those who work before computers all day long. Vanity PC is a type of computer furniture that specifically hides all the computer wires and keeps a clean and good look. All the outdoor dust, mud and snow can be kept out of the house by installing(安装) the dirt drain(排水管) at the entrance of the door. Another important invention is the automatic toilet night-light, in which a small light starts when the lid of the toilet seat is opened and closes as soon as the lid is closed.

    These are some of the new household inventions invented mostly by common people. Thus, a variety of new household items are invented every day, which helps in a better functioning of household chores and in a more useful manner.

    Are you preparing for a big test? If so, you may want to go play some basketball in between hitting the books. Doctors are starting to find more and more information that suggests a connection between exercise and brain development. Judy Cameron, a scientist at Oregon Health and Science University, studies brain development. According to her research, it seems that exercise can make blood vessels, including those in the brain, stronger and more fully developed. Dr. Cameron claims this allows people who exercise to concentrate better. As she says, “While we already know that exercise is good for the heart, exercise can really cause physical changes in the brain.”

    The effects of exercise on brain development can even be seen in babies. Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active. With babies, even a little movement can show big results. Margaret Barnes, a pediatrician（儿科医生）, believes in the importance of exercise. She thinks that many learning disabilities that children have in elementary school or high school can be traced back to a lack of movement as babies. “Babies need movement that stimulates their five senses. They need to establish a connection between motion and memory. In this way, as they get older, children will begin to associate physical activity with higher learning,” says Margaret.

    Older people can strengthen their brains as well. Columbia University studied a group of seniors ranging in age from seventy to seventy-nine. Their study showed a short-term memory increase of up to 40 percent after exercising just three hours a week. The exercise does not have to be very difficult, but it does have to increase the heart rate. Also, just like the motion for babies, exercise for older people should involve some complexity. Learning some new skills or motions, such as with yoga or tai-chi, helps to open up memory paths in the brain that may not have been used for a long time.

    For most people, any type of physical activity that increases the heart rate is helpful. The main goal is to increase the brain's flow of blood. And your brain can benefit from as little as three to four hours of exercise a week.

    This past Christmas season, I went to visit my parents. During the visit, I found the letters written by my parents to each other during the war in the attic (阁楼). The letters were piled high, dirty and had not been touched for decades. I asked mother and father if I could take the letters back to my home. They agreed.

    As I opened each letter, all of them beautiful with age, I discovered a new page in this private part of my parents' lives. My father served in the army. His letters were full of frontline (前线) descriptions, and they continued all the way through the battle. Each of my mother's letters was sealed (密封) with her lipstick kiss. Father wrote that he sealed his return letters by rekissing her lipstick kiss. How they had been missing each other! I finished reading six months of the letters and discovered there were at least eleven months missing. Maybe they were lost forever.

    Not long after our Christmas visit, Father became very ill and was in hospital. I went to the hospital to see him. As I sat by his bedside, he told me how much receiving those lipstick-kissed letters had meant to him when he had been so far from home.

    Later that evening, Mother and I revisited the attic in search of the lost letters. Finally we dug them out of Mother's old college trunk (皮箱). The next day was Valentine's Day, and we went to the hospital. At my father's bedside, I showed him an old envelope. His curiosity was aroused. When he carefully opened the letter, he recognized it and his eyes were filled with tears. He read the love messages that had been delivered years before to my mother in a quavery (颤抖的) voice. This Valentine's Day, we were lucky that we had everything.

    Sandra Cisneros was born in Chicago in 1954 to a Mexican American family. As the only girl in a family of seven children, she often felt like she had "seven fathers," because her six brothers, as well as her father, tried to control her. Feeling shy and unimportant, she retreated (躲避) into books. Despite her love of reading, she did not do well in elementary school because she was too shy to participate.

    In high school, with the encouragement of one particular teacher, Cisneros improved her grades and worked for the school literary magazine. Her father encouraged her to go to college because he thought it would be a good way for her to find a husband. Cisneros did attend college, but instead of searching for a husband, she found a teacher who helped her join the famous graduate writing program at the University of Iowa. At the university's Writers' Workshop, however, she felt lonely－a Mexican American from a poor neighborhood among students from wealthy families. The feeling of being so different helped Cisneros find her "creative voice".

    "It was not until this moment when I considered myself truly different that my writing acquired a voice. I knew I was a Mexican woman, but I didn't think it had anything to do with why I felt so much imbalance in my life, but it had everything to do with it! That's when I decided I would write about something my classmates couldn't write about."

    Cisneros published her first work, The House on Mango Street, when she was twenty-nine. The book talks about a young Mexican American girl growing up in a Spanish-speaking area in Chicago, much like the neighborhoods in which Cisneros lived as a child. The book won an award in 1985 and has been used in classes from high school to graduate school level. Since then, Cisneros has published several books of poetry, a children's book, and a short-story collection.

    Photos of the moon are beautiful if taken well, but it can be very hard to get a picture of the moon that doesn't look blurry! In order to take a perfect picture of the moon, apart from a high­quality camera, the associated equipment and the skills to set up your camera, you also need to pick a proper time and a good place.

    Choose your favorite moon phase. The moon can be photographed in any phase except the new moon, which is not visible to Earth. The first quarter, half, and third quarter phases provide high contrast that allows you to see the craters(坑) in greater detail, while the full moon is a dramatic choice for a skyscraper. What phase you choose is up to your personal preference, but it's best to have a phase chosen before going out to photograph the moon.

    Learn when the moon rises and sets. When the moon sets or rises, it is closer to the horizon, making it appear larger and closer. This makes it much easier to photograph! Check an almanac(年历) or a weather app for moon rising and setting times in your area.

    Pick a clear night. Clouds, fog, and air pollution will blur your photographs. Check a weather app or watch the weather forecast before leaving for your session and while photographing. A clear night with low smog content and no rain is best for moon photography.

    Choose a location away from direct light sources. The moon appears bright because it reflects the light of the sun, and additional light from streetlights, homes, and cars can make the moon appear duller and blurrier in pictures. It is fine if there is light in the distance, but be sure that you are not photographing close to another light source.