A walk in one of the regional parks and forests is a great way to explore the diverse landscape of greater Wellington.

    From coastal sands to historic paths,farmland to green native forest,the parks and forests offer a variety of countryside and scenery to suit all ages and levels of fitness.

    Most of the walks offer the chance to take a break and enjoy picnicking or swimming.

What to take

    Many of the walks go through areas exposed to winds and changeable weather.Please take with you some water and sun hat especially on walks marked with hiking symbol.Always take some warm clothing and a rain jacket.

All times stated are estimates for the return trip.

    Where indicated, mountain bikes and horses riders may use tracks.

Opening hours

    The parks and forests are open daily from 8 am till dusk.Parks or walks marked with a farm animal symbol may be closed for lambing Aug—Nov.Please check with the ranger or on our website www.gw.govt.nz.

Caring for your pack

●Pack in and pack out.Take your rubbish home and recycle it when possible.

●Keep dogs under control and remove droppings.

●Do not remove, disturb or damage native plants or animals.

●Light no fires.

●Poison may be laid in the parks and forests to control the field mouse.Do not remove notice or disturb baits, lures, trapping lines or the mousetraps.

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    One of the executives gathered at the Aspen Institute for a day-long leadership workshop using the works of Shakespeare was discussing the role of Brutus in the death of Julius Caesar. “Brutus was not an honorable man,” he said. “He was a traitor（叛徒）. And he murdered someone in cold blood.” The agreement was that Brutus had acted with cruelty when other options were available to him. He made a bad decision, they said—at least as it was presented by Shakespeare—to take the lead in murdering Julius Caesar. And though one of the executives acknowledged that Brutus had the good of the republic in mind, Caesar was nevertheless his superior. “You have to endeavor,” the executives said, “our policy is to obey the chain of command.”

    During the last few years, business executives and book writers looking for a new way to advise corporate America have been exploiting Shakespeare's wisdom for profitable ends. None more so than husband and wife team Kenneth and Carol Adelman, well-known advisers to the White House, who started up a training company called “Movers and Shakespeares”. They are amateur Shakespeare scholars and Shakespeare lovers, and they have combined their passion and their high level contacts into a management training business. They conduct between 30 and 40 workshops annually, focusing on half a dozen different plays, mostly for corporations, but also for government agencies.

    The workshops all take the same form, focusing on a single play as a kind of case study, and using individual scenes as specific lessons. In Julius Caesar , sly provocation（狡诈的挑唆） of Brutus to take up arms against the what was a basis for a discussion of methods of team building and grass roots organism.

Although neither of the Adelmans is academically trained in literature, the programmes, contain plenty of Shakespeare tradition and background. Their workshop on Henry V, for example, includes a helpful explanation of Henry's winning strategy at the Battle of Agincourt. But they do come to the text with a few biases (偏向): their reading of Henry V minimizes his misuse of power. Instead, they emphasize the story of the youth who seizes opportunity and becomes a masterful leader. And at the workshop on Caesar, Mr. Adelmans had little good to say about Brutus, saying “the noblest Roman of them all” couldn't make his mind up about things.

    Many of the participants pointed to very specific elements in the play that they felt related Caesar's pride, which led to his murder, and Brutus's mistakes in leading the  after the murder, they said, raise vital questions for anyone serving as a business when and how do you resist the boss?

    Buck's first day in the frozen Northland was like a bad dream. Every hour was filled with shock and surprise. Here was neither peace, nor rest, nor a moment's safety—only continual noise and movement. At evey moment life itself was in danger, because these dogs and men were not town dogs and men. They knew only the law of club and tooth.

    He had never seen dogs fight as these wolfish creatures fought, and his first experience taught him an unforgettable lesson. Curly was the victim(牺牲者). She tried to make friends with a Husky, a dog only half as large as she was. There was no warning. The dog jumped on Curly, his teeth closed together, then he jumped away, and Curly's face was torn open from eye to mouth.

    Wolves fight like this, biting and jumping away, but the fight did not finish then. Thirty or forty more dogs ran up and made a circle around the fight, watching silently. Curly tried to attack the dog who had bitten her; he bit her a second time, and jumped away. When she attacked him again, he knocked her backwards, and she fell on the ground. She never stood up again, because this was what the other dogs were waiting for. They moved in, and in a moment she was under a crowd of dogs.

    So sudden was it, and so unexpected, that Buck was taken aback. He saw Spitz run out his tongue in a way he had of laughing; and he saw Francois, swinging an axe, spring into the mess of dogs. Three men with clubs were helping him to scatter them. It did not take long. Two minutes later the last of the dogs was chased away. But Curly lay dead in the snow, her body torn almost to pieces. Curly's death often came back to Buck in his dreams. He understood that once a dog was down on the ground, he was dead. He also remembered Spitz laughing, and from that moment he hated him.

    Before he had recovered from the shock caused by the death of Curly, he received another surprise. Francois put a harness on him. Buck had seen harnesses on horses, and now he was made to work like a horse, pulling Francois on a sledge into the forest and returning with wood for the fire. Though his dignity was deeply hurt by becoming a work animal, he was too wise to rebel(反抗). It was all new and strange, but Buck did his best. Buck learned easily and under the combined teaching of Francois and his two mates, Dave and Spitz, two experienced sled dogs, he made remarkable progress. Before they returned to camp he knew enough to stop at "ho," to go ahead at "mush," to swing wide on the bends, and to stay clear when the heavy came shot downhill.

"Those three are very good dogs," Francois told Perrault. "That Buck pulls very well, and he's learning quickly."

    Perrault had important letters and official papers to take to Dawson City, so that afternoon he bought two more dogs, two brothers called Billee and Joe. Billee was very friendly, but Joe was the opposite. In the evening Perrault bought one more dog, an old dog with one eye. His name was Solleks, which means The Angry One. Like Dave, he made no friends; all he wanted was to be alone.

    That night Buck discovered another problem. Where was he going to sleep? Francois and Perrault were in their tent, but when he went in, they shouted angrily and threw things at him. Outside it was very cold and windy. He lay down in the snow, but he was too cold to sleep.

    He walked around the tents trying to find the other dogs. But, to his surprise, they had disappeared.

    He walked around Perrault's tent, very, very cold, wondering what to do. Suddenly, the snow under his feet fell in, and he felt something move. He jumped back, waiting for the attack, but heard only a friendly bark. There, in a warm hole under the snow, was Billee.

    So that was what you had to do. Buck chose a place, dug himself a hole and in a minute he was warm and asleep. He slept well, although his dreams were bad.

    HOLLAND & BARRETT

    Valerian capsules

    A traditional herbal medicinal product used for the temporary relief of symptoms of mild anxiety and to aid sleep. This is based on traditional use only.

    Active Ingredients:

    Each capsule contains 337mg of extract (as dry extract) from Valerian root (Valerian officinalis L) (equivalent to 1683mg-2020mg of Valerian root).

    Dosage（剂量）:

    For oral use only.

    For adults and elderly:

    Mild anxiety — Take 1 capsule 3 times daily.

    To aid sleep — Take 1 capsule 30 minutes to 1 hour before bedtime with an earlier dose during the evening if necessary.

    Swallow the capsule with water. As the effects of this product may not occur immediately, the capsule should be taken continuously for 2-4 weeks.

    Duration of use: If symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.

    Warnings:

    Do not exceed the stated dose.

    Do not take this product if you are:

    a. Under 18 years of age

    b. Pregnant or breastfeeding

    c. Allergic to Valerian or any of the excipients in this product

    d. Already taking a medicine for sleep or anxiety

    Storage:

    Store the capsules below 25℃.

    Keep the bottle tightly closed.

    Keep out of sight and reach of children.

    Registration Holder:

    NBTY Europe Limited, Samuel Ryder House, Barling Way, Nuneaton, Warwickshire, CV10 7RH, United Kingdom

    Shakespeare's Birthplace and Exhibition of Shakespeare's World

    Welcome to the world-famous house where William Shakespeare was born in l564 and where he grew up. The property (房产) remained in the ownership of Shakespeare's family until 1806. The House has welcomed visitors travelling from all over the world, for over 250 years.

    Enter through the Visitors' Centre and see the highly-praised exhibition Shakespeare's World, a lively and full introduction to the life and work of Shakespeare.

    Stand in the rooms where Shakespeare grew up.

    Discover examples of furniture and needlework from Shakespeare's period.

    Enjoy the traditional English garden, planted with trees and flowers mentioned in the poet's works.

    The Birthplace is within easy walking distance of all the car parks shown on the map; nearest is Windsor Street (3 minutes' walk).

    The House may present difficulties but the Visitors' Centre, its exhibition, and the garden are accessible (可进入的) to wheelchair users

    The Shakespeare Coffee House (opposite the Birthplace).

Kelli Boehle says her son Nik was an amazing and caring person. Nik was diagnosed (诊断) with cancer in 2008 when he was 17. He passed away in 2012. But Nik's kindness and generosity have lived on long after his death

After he was diagnosed and started treatment, Nik was granted a wish experience from the Make-A-Wish Foundation. "For just this period of time, we didn't think about cancer," Kelli Boehle said. "All we thought about was enjoying our time together." In 2009, Nik met another young man Nate, who was also going through cancer treatment. He'd been diagnosed a month after turning 18, and Nik learned he was too old to qualify for a wish. The night before Nik passed away, he asked his mother to help ensure that young adults fighting cancer could have their wishes come true too.

"It was like a seed he planted that just wouldn't stop coming into my mind," she said. In 2012, Kelli Boehle started Nik's Wish. The nonprofit grants wishes to young adults between the ages of 18 and 24 who are battling cancer. Nate was the organization's first wish recipient. "It's meant to bring them joy and know that they're loved and that we're fighting for them, too," Kelli Boehle said.

Recently, 19-year-old Jordan Morrow received her wish to attend a Taylor Swift concert as part of a trip to Los Angeles. For Morrow, who has spent the last year battling brain cancer, going to the concert has done more than lift her spirits. "I think it's something to get me through whatever comes my way," she said. "And I'm thankful for Nik's Wish for that."

In the 1lyearssinceNik passed away, the organization has granted more than 300wishes across more than 30 states. In the beginning, Kelli Boehle says she wasn't sure she could be a wish maker and work closely with the young adults.But now, it'sher favoritething to do.